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Add a photoSavory strudel full of healthy goodness
Ингредиенты
- 1 onion, chopped
- 2 cloves garlic, chopped
- 1/2 tbs olive oil
- 1 1/3 cup grated carrot
- 3/4 cup millet
- 300 ml water
- 200 ml milk
- 1 tbs butter
- 2 eggs
- 6 tbs Swiss cheese, grated
- Chives, chopped
- 1/2 tsp salt
- 1/4 tsp black pepper
- 6 sheets phyllo pastry
- 1/2 cup hot water
- 2 tbs oil
- 2 tbs melted butter for brushing
Инструкции
- Sauté onion and garlic in olive oil until soft.
- Stir in carrot and millet.
- Add water and milk, stir, and bring to a boil. Reduce flame and simmer millet and carrots over low heat for about 20 minutes or until millet absorbs all the liquid and becomes soft. Stir occasionally to prevent burning. Remove from flame.
- Mix in the butter and let the mixture cool slightly.
- Whisk the eggs lightly with a fork; add cheese, chives, salt and pepper, mix. Blend the mixture into the slightly cooled millet.
- Sprinkle a phyllo pastry sheet with the mixture of hot water and oil, lay another sheet onto it, and sprinkle again.
- Distribute evenly one third of the filling onto the prepared sheets, roll into strudel. Repeat the process with the rest of the sheets. The amount is enough for 3 rolls.
- Place the strudels in a greased tin.
- Brush each roll with melted butter. Bake in the oven at 180˚C for 30 minutes until golden in colour.
- Leave the strudel to cool slightly before cutting. Serve with yogurt.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 206g | |
| Recipe makes 6 servings | |
| Calories 286 | |
| Calories from Fat 153 | 53% |
| Total Fat 17.42g | 22% |
| Saturated Fat 6.9g | 28% |
| Trans Fat 0.12g | |
| Cholesterol 88mg | 29% |
| Sodium 305mg | 13% |
| Potassium 229mg | 7% |
| Total Carbs 24.41g | 7% |
| Dietary Fiber 3.1g | 10% |
| Sugars 3.82g | 3% |
| Protein 8.47g | 14% |
