Рецепт Strawberry Yogurt Drink - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		strawberries
78.02g 		yogurt
61.25g 		banana
18.88g 		ice
44.44g 		strawberries
5.64g 		Всего в порции Всего в рецепте
Protein (g) 0.52 2.13 0.21 0.0 0.04 2.89 5.78
Total Fat (g) 0.23 1.99 0.06 0.0 0.02 2.3 4.6
Carbohydrates (g) 5.99 2.85 4.31 0.0 0.43 13.59 27.18
Ash (g) 0.31 0.44 0.15 0.04 0.02 0.97 1.94
Calories (kcal) 24.966 37.363 16.803 0.0 1.805 80.937 161.874
Starch (g) 0.03 н/д 1.02 н/д 0.0 1.05 2.1
Sucrose (g) 0.37 н/д 0.45 н/д 0.03 0.84 1.68
Glucose (dextrose) (g) 1.55 н/д 0.94 н/д 0.11 2.61 5.22
Fructose (g) 1.9 н/д 0.92 н/д 0.14 2.96 5.92
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.96 53.84 14.14 44.4 5.13 188.47 376.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.82 2.85 2.31 0.0 0.28 9.25 18.5
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.5 0.0 0.1 2.2 4.4
Calcium (mg) 12.483 74.113 0.944 1.333 0.902 89.775 179.55
Iron (mg) 0.32 0.03 0.05 0.0 0.02 0.42 0.84
Magnesium (mg) 10.143 7.35 5.098 0.444 0.733 23.768 47.536
Phosphorus (mg) 18.725 58.188 4.154 0.0 1.354 82.42 164.84
Potassium (mg) 119.371 94.938 67.59 0.0 8.629 290.528 581.056
Sodium (mg) 0.78 28.175 0.189 1.778 0.056 30.978 61.956
Zinc (mg) 0.11 0.36 0.03 0.0 0.01 0.51 1.02
Copper (mg) 0.039 0.006 0.015 0.004 0.003 0.068 0.136
Manganese (mg) 0.304 0.0 0.051 0.0 0.022 0.377 0.754
Selenium (mcg) 0.3 1.3 0.2 0.0 0.0 1.9 3.8
Vitamin A, IU (IU) 9.362 60.638 12.083 0.0 0.677 82.76 165.52
Retinol (mcg) 0.0 16.538 0.0 0.0 0.0 16.538 33.076
Vitamin A, RAE (mcg_RAE) 0.78 16.538 0.566 0.0 0.056 17.941 35.882
Beta Carotene (mcg) 5.461 3.063 4.909 0.0 0.395 13.828 27.656
Vitamin E (mg) 0.23 0.04 0.02 0.0 0.02 0.3 0.6
Vitamin D (IU) н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.285 0.0 4.154 0.0 1.466 25.905 51.81
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.06 н/д 0.0 н/д 0.0 0.07 0.14
Tocopherol, delta (mg) 0.01 н/д 0.0 н/д 0.0 0.01 0.02
Vitamin C (mg) 45.9 0.3 1.6 0.0 3.3 51.1 102.2
Thiamin (mg) 0.016 0.018 0.006 0.0 0.001 0.041 0.082
Riboflavin (mg) 0.016 0.086 0.013 0.0 0.001 0.116 0.232
Niacin (mg) 0.304 0.049 0.126 0.0 0.022 0.502 1.004
Pantothenic acid (mg) 0.101 0.239 0.062 0.0 0.007 0.41 0.82
Vitamin B-6 (mg) 0.039 0.018 0.07 0.0 0.003 0.13 0.26
Folate (mcg) 18.725 4.288 3.776 0.0 1.354 28.142 56.284
Vitamin B-12 (mcg) 0.0 0.23 0.0 0.0 0.0 0.23 0.46
Choline (mg) 4.4 9.3 1.9 0.0 0.3 15.9 31.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.012 0.002 н/д 0.001 0.023 0.046
Threonine (g) 0.016 0.086 0.006 н/д 0.001 0.108 0.216
Isoleucine (g) 0.016 0.116 0.006 н/д 0.001 0.139 0.278
Leucine (g) 0.023 0.214 0.013 н/д 0.002 0.253 0.506
Lysine (g) 0.023 0.19 0.009 н/д 0.002 0.224 0.448
Methionine (g) 0.0 0.061 0.002 н/д 0.0 0.063 0.126
Cystine (g) 0.008 0.018 0.002 н/д 0.001 0.029 0.058
Phenylalanine (g) 0.016 0.116 0.009 н/д 0.001 0.143 0.286
Tyrosine (g) 0.016 0.11 0.002 н/д 0.001 0.129 0.258
Valine (g) 0.016 0.178 0.009 н/д 0.001 0.204 0.408
Arginine (g) 0.023 0.061 0.009 н/д 0.002 0.096 0.192
Histidine (g) 0.008 0.055 0.015 н/д 0.001 0.079 0.158
Alanine (g) 0.023 0.092 0.008 н/д 0.002 0.125 0.25
Aspartic acid (g) 0.117 0.172 0.023 н/д 0.008 0.32 0.64
Glutamic acid (g) 0.078 0.417 0.028 н/д 0.006 0.528 1.056
Glycine (g) 0.023 0.049 0.008 н/д 0.002 0.082 0.164
Proline (g) 0.016 0.251 0.006 н/д 0.001 0.274 0.548
Serine (g) 0.023 0.135 0.008 н/д 0.002 0.167 0.334
Cholesterol (mg) 0.0 7.963 0.0 0.0 0.0 7.963 15.926
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 1.286 0.021 0.0 0.001 1.324 2.648
Phytosterols (mg) 9.362 н/д 3.021 н/д 0.677 13.06 26.12
Monounsaturated Fat (g) 0.031 0.545 0.006 0.0 0.002 0.584 1.168
Polyunsaturated (g) 0.125 0.055 0.013 0.0 0.009 0.202 0.404