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Рецепт Strawberry White Chocolate Parfaits

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Ингредиенты

Cost per serving $1.52 view details
  • 1 c. sliced fresh strawberries (to equal 1/2 c. puree) plus
  • 4 x strawberries for garnish
  • 2 Tbsp. sugar
  • 1 1/2 c. fat-free lowfat milk
  • 1 x 3.4 ounce package white chocolate instant pudding mix (non-fat)
  • 1 x pressurized can of light whipped cream

Инструкции

  1. Puree the strawberries and sugar in a blender till smooth. Set aside. Combine the pudding mix and lowfat milk in a bowl and mix for two min. Let stand for 2 min. Pour 1/2 of pureed strawberries into 4 c.. Layer with the pudding and remaining puree. Refrigeratetill hard. Garnish with a small squirt of whipped cream and a strawberry.
  2. Makes four 1/2 c. servings. 150 calories, 1 gram fat, 1 gram saturated fat
  3. Variations: Use fresh cherries and chocolate instant pudding mix or possibly fresh peaches and vanilla pudding mix

Nutrition Facts

Amount Per Serving %DV
Serving Size 175g
Recipe makes 4 servings
Calories 218  
Calories from Fat 85 39%
Total Fat 9.6g 12%
Saturated Fat 5.78g 23%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 67mg 3%
Potassium 289mg 8%
Total Carbs 29.47g 8%
Dietary Fiber 1.1g 4%
Sugars 28.03g 19%
Protein 4.96g 8%
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