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Ингредиенты
- 3/4 cup bulgur wheat or quinoa
- 1 clove garlic, finely minced
- 3 green onions, white and light green parts
- 1 pint strawberries
- 2 to 3 Persian cucumbers, or 1 English cucumber
- 1/3 cup finely chopped mint leaves
- 1/2 cup finely chopped flat-leaf parsley
- 1/4 cup extra-virgin olive oil
- 1 tablespoon red wine vinegar
- Zest and juice of 1 small lemon
- 1/2 to 3/4 teaspoon sea salt
- 1 teaspoon freshly ground pepper
- 1/2 cup crumbled sheep-milk feat (optional)
View Full Recipe at Food Gal
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 602g | |
| Calories 985 | |
| Calories from Fat 501 | 51% |
| Total Fat 56.88g | 71% |
| Saturated Fat 7.86g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1505mg | 63% |
| Potassium 1322mg | 38% |
| Total Carbs 113.72g | 30% |
| Dietary Fiber 29.4g | 98% |
| Sugars 18.13g | 12% |
| Protein 17.6g | 28% |
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