Рецепт Strawberry Spinach Salad Breakfast Wrap - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon coconut sugar (they have this at Trader Joe’s)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		turkey bacon
82.0g 		walnuts
6.58g 		strawberries
53.3g 		yogurt
15.32g 		honey
1.77g 		lime juice
2.52g 		multi
0.2g 		spinach
8.1g 		chia
4.93g 		Всего в порции Всего в рецепте
Protein (g) 24.27 1.0 0.36 0.88 0.01 0.01 0.01 0.23 0.77 27.54 55.08
Total Fat (g) 22.88 4.29 0.16 0.03 0.0 0.0 0.01 0.03 1.52 28.91 57.82
Carbohydrates (g) 2.54 0.9 4.09 1.18 1.45 0.21 0.17 0.29 2.16 13.0 26.0
Ash (g) 5.58 0.12 0.21 н/д 0.0 0.01 н/д 0.14 0.24 6.3 12.6
Calories (kcal) 313.24 43.041 17.055 8.576 5.366 0.63 0.656 1.863 24.157 414.585 829.17
Starch (g) н/д 0.0 0.02 н/д н/д 0.0 н/д н/д н/д 0.03 0.06
Sucrose (g) н/д 0.16 0.25 н/д 0.02 0.01 н/д 0.01 н/д 0.44 0.88
Glucose (dextrose) (g) н/д 0.01 1.06 н/д 0.63 0.02 н/д 0.01 н/д 1.72 3.44
Fructose (g) н/д 0.01 1.3 н/д 0.72 0.02 н/д 0.01 н/д 2.06 4.12
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.03 0.0 н/д 0.0 н/д 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 26.73 0.27 48.47 13.05 0.3 2.29 0.01 7.4 0.24 98.77 197.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.17 2.61 1.18 1.45 0.04 0.04 0.03 н/д 5.52 11.04
Galactose (g) н/д н/д 0.0 н/д 0.05 0.0 н/д 0.01 н/д 0.06 0.12
Dietary Fiber (g) 0.0 0.4 1.1 0.0 0.0 0.0 0.0 0.2 1.9 3.6 7.2
Calcium (mg) 7.38 6.45 8.528 30.477 0.106 0.353 0.426 8.019 31.108 92.846 185.692
Iron (mg) 1.73 0.19 0.22 0.01 0.01 0.0 0.07 0.22 н/д 2.45 4.9
Magnesium (mg) 23.78 10.398 6.929 2.91 0.035 0.202 0.256 6.399 н/д 50.909 101.818
Phosphorus (mg) 377.2 22.771 12.792 24.045 0.071 0.353 0.518 3.969 46.736 488.454 976.908
Potassium (mg) 323.9 29.023 81.546 39.053 0.918 2.948 0.758 45.198 7.888 531.233 1062.466
Sodium (mg) 1873.7 0.132 0.533 11.793 0.071 0.05 1.242 6.399 0.937 1894.856 3789.712
Zinc (mg) 2.48 0.2 0.07 0.15 0.0 0.0 0.02 0.04 0.17 3.15 6.3
Copper (mg) 0.123 0.105 0.027 0.003 0.001 0.001 0.001 0.011 0.009 0.279 0.558
Manganese (mg) н/д 0.224 0.208 н/д 0.001 0.001 н/д 0.073 0.107 0.614 1.228
Selenium (mcg) 21.2 0.3 0.2 0.6 0.0 0.0 0.0 0.1 н/д 22.4 44.8
Vitamin A, IU (IU) 0.0 1.316 6.396 н/д 0.0 1.26 н/д 759.537 н/д 768.509 1537.018
Retinol (mcg) 0.0 0.0 0.0 0.306 0.0 0.0 0.578 0.0 н/д 0.884 1.768
Vitamin A, RAE (mcg_RAE) 0.0 0.066 0.533 0.306 0.0 0.05 0.588 37.989 н/д 39.532 79.064
Beta Carotene (mcg) 0.0 0.79 3.731 0.0 0.0 0.756 0.092 455.706 н/д 461.075 922.15
Vitamin E (mg) 0.84 0.05 0.15 0.0 0.0 0.01 0.0 0.16 н/д 1.22 2.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.592 13.857 0.0 0.0 0.0 1.448 988.038 н/д 1003.936 2007.872
Tocopherol, beta (mg) н/д 0.01 0.01 н/д н/д 0.0 н/д 0.0 н/д 0.02 0.04
Tocopherol, gamma (mg) н/д 1.37 0.04 н/д н/д 0.0 н/д 0.01 н/д 1.43 2.86
Tocopherol, delta (mg) н/д 0.12 0.01 н/д н/д 0.0 н/д 0.0 н/д 0.13 0.26
Vitamin C (mg) 0.0 0.1 31.3 0.1 0.0 0.8 0.0 2.3 н/д 34.6 69.2
Thiamin (mg) 0.049 0.022 0.011 0.008 0.0 0.001 0.002 0.006 н/д 0.099 0.198
Riboflavin (mg) 0.197 0.01 0.011 0.035 0.001 0.001 0.002 0.015 н/д 0.271 0.542
Niacin (mg) 2.895 0.074 0.208 0.018 0.002 0.004 0.021 0.058 н/д 3.28 6.56
Pantothenic acid (mg) н/д 0.038 0.069 н/д 0.001 0.003 н/д 0.006 н/д 0.117 0.234
Vitamin B-6 (mg) 0.262 0.036 0.027 0.008 0.0 0.001 0.002 0.016 н/д 0.352 0.704
Folate (mcg) 7.38 6.45 12.792 1.838 0.035 0.252 1.702 15.714 н/д 46.162 92.324
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.09 0.0 0.0 0.01 0.0 0.0 0.4 0.8
Choline (mg) 58.5 2.6 3.0 2.3 0.0 0.1 0.0 1.5 н/д 68.1 136.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.62 0.0 н/д 1.62 3.24
Tryptophan (g) н/д 0.011 0.005 н/д 0.0 0.0 н/д 0.003 0.035 0.055 0.11
Threonine (g) н/д 0.039 0.011 н/д 0.0 0.0 н/д 0.01 0.033 0.093 0.186
Isoleucine (g) н/д 0.041 0.011 н/д 0.0 0.0 н/д 0.012 0.035 0.099 0.198
Leucine (g) н/д 0.077 0.016 н/д 0.0 0.001 н/д 0.018 0.062 0.174 0.348
Lysine (g) н/д 0.028 0.016 н/д 0.0 0.001 н/д 0.014 0.045 0.103 0.206
Methionine (g) н/д 0.016 0.0 н/д 0.0 0.0 н/д 0.004 0.004 0.024 0.048
Cystine (g) н/д 0.014 0.005 н/д 0.0 0.0 н/д 0.003 0.018 0.04 0.08
Phenylalanine (g) н/д 0.047 0.011 н/д 0.0 0.0 н/д 0.011 0.051 0.119 0.238
Tyrosine (g) н/д 0.027 0.011 н/д 0.0 0.0 н/д 0.009 0.025 0.071 0.142
Valine (g) н/д 0.049 0.011 н/д 0.0 0.0 н/д 0.013 0.052 0.125 0.25
Arginine (g) н/д 0.15 0.016 н/д 0.0 0.001 н/д 0.013 0.098 0.277 0.554
Histidine (g) н/д 0.026 0.005 н/д 0.0 0.0 н/д 0.005 0.026 0.062 0.124
Alanine (g) н/д 0.046 0.016 н/д 0.0 0.001 н/д 0.011 0.046 0.12 0.24
Aspartic acid (g) н/д 0.12 0.08 н/д 0.001 0.003 н/д 0.019 0.08 0.303 0.606
Glutamic acid (g) н/д 0.186 0.053 н/д 0.0 0.002 н/д 0.028 0.122 0.39 0.78
Glycine (g) н/д 0.054 0.016 н/д 0.0 0.0 н/д 0.011 0.045 0.126 0.252
Proline (g) н/д 0.047 0.011 н/д 0.002 0.001 н/д 0.009 0.044 0.113 0.226
Serine (g) н/д 0.061 0.016 н/д 0.0 0.001 н/д 0.008 0.05 0.136 0.272
Cholesterol (mg) 80.36 0.0 0.0 0.306 0.0 0.0 0.0 0.0 0.0 80.666 161.332
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.798 0.403 0.011 0.018 0.0 0.0 0.001 0.005 0.157 7.393 14.786
Phytosterols (mg) н/д 4.739 6.396 н/д н/д н/д н/д 0.729 н/д 11.863 23.726
Monounsaturated Fat (g) 8.938 0.588 0.021 0.008 0.0 0.0 0.001 0.001 0.105 9.661 19.322
Polyunsaturated (g) 5.584 3.104 0.085 0.002 0.0 0.001 0.002 0.014 1.151 9.942 19.884