Рецепт Strawberry Spinach Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
salad
0.0g |
spinach
40.82g |
strawberries
62.92g |
kiwi
17.25g |
almonds
0.59g |
dressing
7.75g |
raspberry preserves
5.0g |
oil
3.4g |
vinegar.
4.03g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | н/д | 1.17 | 0.42 | 0.2 | 0.13 | 0.06 | 0.02 | 0.0 | 0.0 | 1.99 | 7.96 |
Total Fat (g) | н/д | 0.16 | 0.19 | 0.09 | 0.29 | 3.47 | 0.0 | 3.4 | 0.0 | 7.61 | 30.44 |
Carbohydrates (g) | н/д | 1.48 | 4.83 | 2.53 | 0.13 | 1.21 | 3.44 | 0.0 | 0.49 | 14.11 | 56.44 |
Ash (g) | н/д | 0.7 | 0.25 | н/д | 0.02 | н/д | 0.01 | 0.0 | н/д | 0.98 | 3.92 |
Calories (kcal) | н/д | 9.39 | 20.135 | 10.523 | 3.416 | 35.418 | 13.9 | 30.056 | 2.093 | 124.929 | 499.716 |
Starch (g) | н/д | н/д | 0.03 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.03 | 0.12 |
Sucrose (g) | н/д | 0.03 | 0.3 | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.35 | 1.4 |
Glucose (dextrose) (g) | н/д | 0.04 | 1.25 | н/д | 0.0 | н/д | н/д | н/д | н/д | 1.3 | 5.2 |
Fructose (g) | н/д | 0.06 | 1.54 | н/д | 0.0 | н/д | н/д | н/д | н/д | 1.6 | 6.4 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | н/д | 37.31 | 57.23 | 14.33 | 0.03 | 2.83 | 1.52 | 0.0 | 3.36 | 116.61 | 466.44 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.17 | 3.08 | 1.55 | 0.02 | 1.24 | 2.43 | 0.0 | 0.48 | 8.97 | 35.88 |
Galactose (g) | н/д | 0.04 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.04 | 0.16 |
Dietary Fiber (g) | н/д | 0.9 | 1.3 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 11.2 |
Calcium (mg) | н/д | 40.416 | 10.067 | 5.865 | 1.568 | 1.86 | 1.0 | 0.0 | 0.201 | 60.978 | 243.912 |
Iron (mg) | н/д | 1.11 | 0.26 | 0.05 | 0.02 | 0.06 | 0.02 | 0.0 | 0.0 | 1.53 | 6.12 |
Magnesium (mg) | н/д | 32.251 | 8.18 | 2.933 | 1.592 | 0.388 | 0.2 | 0.0 | 0.081 | 45.623 | 182.492 |
Phosphorus (mg) | н/д | 20.004 | 15.101 | 5.865 | 2.875 | 1.473 | 0.95 | 0.0 | 0.081 | 46.348 | 185.392 |
Potassium (mg) | н/д | 227.798 | 96.27 | 53.82 | 4.188 | 5.193 | 3.85 | 0.0 | 0.886 | 392.003 | 1568.012 |
Sodium (mg) | н/д | 32.251 | 0.629 | 0.518 | 0.006 | 64.79 | 1.6 | 0.0 | 44.798 | 144.592 | 578.368 |
Zinc (mg) | н/д | 0.22 | 0.09 | 0.02 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 0.37 | 1.48 |
Copper (mg) | н/д | 0.053 | 0.031 | 0.022 | 0.006 | 0.0 | 0.005 | 0.0 | 0.0 | 0.118 | 0.472 |
Manganese (mg) | н/д | 0.367 | 0.245 | н/д | 0.014 | н/д | 0.002 | н/д | н/д | 0.628 | 2.512 |
Selenium (mcg) | н/д | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 3.2 |
Vitamin A, IU (IU) | н/д | 3828.066 | 7.551 | н/д | 0.006 | н/д | 0.0 | 0.0 | н/д | 3835.623 | 15342.492 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | н/д | 191.465 | 0.629 | 0.69 | 0.0 | 1.783 | 0.0 | 0.0 | 0.0 | 194.566 | 778.264 |
Beta Carotene (mcg) | н/д | 2296.758 | 4.404 | 8.97 | 0.006 | 17.98 | 0.0 | 0.0 | 0.0 | 2328.119 | 9312.476 |
Vitamin E (mg) | н/д | 0.83 | 0.18 | 0.25 | 0.16 | 0.39 | 0.01 | 0.31 | 0.0 | 2.13 | 8.52 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 28.908 | 0.0 | 0.0 | 0.0 | 28.908 | 115.632 |
Lutein + zeaxanthin (mcg) | н/д | 4979.712 | 16.36 | 21.045 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 5017.122 | 20068.488 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | 0.07 | 0.05 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.13 | 0.52 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Vitamin C (mg) | н/д | 11.5 | 37.0 | 16.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 65.2 | 260.8 |
Thiamin (mg) | н/д | 0.033 | 0.013 | 0.005 | 0.001 | 0.002 | 0.001 | 0.0 | 0.0 | 0.054 | 0.216 |
Riboflavin (mg) | н/д | 0.078 | 0.013 | 0.005 | 0.006 | 0.004 | 0.004 | 0.0 | 0.0 | 0.109 | 0.436 |
Niacin (mg) | н/д | 0.294 | 0.245 | 0.059 | 0.02 | 0.015 | 0.002 | 0.0 | 0.0 | 0.635 | 2.54 |
Pantothenic acid (mg) | н/д | 0.029 | 0.082 | н/д | 0.003 | н/д | 0.001 | 0.0 | н/д | 0.114 | 0.456 |
Vitamin B-6 (mg) | н/д | 0.082 | 0.031 | 0.01 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.125 | 0.5 |
Folate (mcg) | н/д | 79.199 | 15.101 | 4.313 | 0.297 | 0.0 | 0.55 | 0.0 | 0.0 | 99.459 | 397.836 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
Choline (mg) | н/д | 7.3 | 3.6 | 1.3 | 0.3 | 0.4 | 0.5 | н/д | 0.0 | 13.5 | 54.0 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.016 | 0.006 | н/д | 0.001 | н/д | 0.001 | 0.0 | н/д | 0.024 | 0.096 |
Threonine (g) | н/д | 0.049 | 0.013 | н/д | 0.004 | н/д | 0.001 | 0.0 | н/д | 0.066 | 0.264 |
Isoleucine (g) | н/д | 0.061 | 0.013 | н/д | 0.004 | н/д | 0.001 | 0.0 | н/д | 0.079 | 0.316 |
Leucine (g) | н/д | 0.09 | 0.019 | н/д | 0.009 | н/д | 0.002 | 0.0 | н/д | 0.12 | 0.48 |
Lysine (g) | н/д | 0.069 | 0.019 | н/д | 0.003 | н/д | 0.002 | 0.0 | н/д | 0.093 | 0.372 |
Methionine (g) | н/д | 0.02 | 0.0 | н/д | 0.001 | н/д | 0.0 | 0.0 | н/д | 0.021 | 0.084 |
Cystine (g) | н/д | 0.016 | 0.006 | н/д | 0.001 | н/д | 0.001 | 0.0 | н/д | 0.024 | 0.096 |
Phenylalanine (g) | н/д | 0.053 | 0.013 | н/д | 0.007 | н/д | 0.001 | 0.0 | н/д | 0.073 | 0.292 |
Tyrosine (g) | н/д | 0.045 | 0.013 | н/д | 0.003 | н/д | 0.002 | 0.0 | н/д | 0.062 | 0.248 |
Valine (g) | н/д | 0.065 | 0.013 | н/д | 0.005 | н/д | 0.001 | 0.0 | н/д | 0.084 | 0.336 |
Arginine (g) | н/д | 0.065 | 0.019 | н/д | 0.015 | н/д | 0.002 | 0.0 | н/д | 0.1 | 0.4 |
Histidine (g) | н/д | 0.024 | 0.006 | н/д | 0.003 | н/д | 0.001 | 0.0 | н/д | 0.035 | 0.14 |
Alanine (g) | н/д | 0.057 | 0.019 | н/д | 0.006 | н/д | 0.002 | 0.0 | н/д | 0.084 | 0.336 |
Aspartic acid (g) | н/д | 0.098 | 0.094 | н/д | 0.017 | н/д | 0.009 | 0.0 | н/д | 0.218 | 0.872 |
Glutamic acid (g) | н/д | 0.139 | 0.063 | н/д | 0.04 | н/д | 0.006 | 0.0 | н/д | 0.248 | 0.992 |
Glycine (g) | н/д | 0.053 | 0.019 | н/д | 0.009 | н/д | 0.002 | 0.0 | н/д | 0.082 | 0.328 |
Proline (g) | н/д | 0.045 | 0.013 | н/д | 0.006 | н/д | 0.001 | 0.0 | н/д | 0.065 | 0.26 |
Serine (g) | н/д | 0.041 | 0.019 | н/д | 0.006 | н/д | 0.002 | 0.0 | н/д | 0.067 | 0.268 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.088 | н/д | 0.088 | 0.352 |
Saturated Fat (g) | н/д | 0.024 | 0.013 | 0.005 | 0.022 | 0.438 | 0.001 | 0.253 | 0.0 | 0.755 | 3.02 |
Phytosterols (mg) | н/д | 3.674 | 7.551 | н/д | н/д | н/д | 0.6 | 8.5 | н/д | 20.325 | 81.3 |
Monounsaturated Fat (g) | н/д | 0.004 | 0.025 | 0.009 | 0.183 | 0.653 | 0.002 | 0.773 | 0.0 | 1.65 | 6.6 |
Polyunsaturated (g) | н/д | 0.069 | 0.101 | 0.05 | 0.072 | 1.63 | 0.0 | 2.215 | 0.0 | 4.136 | 16.544 |