Рецепт Strawberry Shortcake Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbls milk + splash of vanilla (or 1 Tbls vanilla soy milk + 2 Tbls water)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
41.67g 		oats
19.5g 		baking powder
2.3g 		splenda
1.0g 		salt
0.4g 		egg
44.0g 		strawberry jelly
42.0g 		strawberries
71.44g 		whip
18.75g 		Всего в порции Всего в рецепте
Protein (g) 4.3 3.29 0.0 0.0 0.0 5.54 0.06 0.48 0.56 14.24 14.24
Total Fat (g) 0.41 1.35 0.0 0.0 0.0 4.37 0.01 0.21 2.46 8.81 8.81
Carbohydrates (g) 31.8 12.92 0.0 0.9 0.0 0.34 29.38 5.49 4.43 85.25 85.25
Ash (g) 0.2 0.34 0.85 0.0 0.4 0.38 0.05 0.29 0.11 2.61 2.61
Calories (kcal) 151.679 75.855 0.0 3.31 0.0 62.92 111.72 22.861 42.0 470.345 470.345
Starch (g) н/д н/д н/д 0.1 н/д н/д н/д 0.03 н/д 0.12 0.12
Sucrose (g) н/д н/д н/д н/д н/д 0.05 н/д 0.34 н/д 0.38 0.38
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.09 н/д 1.42 н/д 1.51 1.51
Fructose (g) н/д н/д н/д н/д н/д 0.05 н/д 1.74 н/д 1.79 1.79
Lactose (g) н/д н/д н/д н/д н/д 0.05 н/д 0.0 н/д 0.05 0.05
Maltose (g) н/д н/д н/д н/д н/д 0.05 н/д 0.0 н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 1.6 0.0 0.09 0.0 33.37 12.5 64.97 11.19 128.71 128.71
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 н/д 0.0 0.8 0.0 0.34 21.51 3.49 4.43 30.69 30.69
Galactose (g) н/д н/д н/д н/д н/д 0.05 н/д 0.0 н/д 0.05 0.05
Dietary Fiber (g) 1.1 2.1 0.0 0.0 0.0 0.0 0.4 1.4 0.0 5.0 5.0
Calcium (mg) 6.251 10.53 0.0 0.0 0.096 23.32 2.94 11.43 13.313 67.879 67.879
Iron (mg) 1.93 0.92 0.0 0.0 0.0 0.81 0.08 0.29 0.02 4.05 4.05
Magnesium (mg) 9.167 34.515 0.0 0.0 0.004 5.28 2.52 9.287 1.313 62.086 62.086
Phosphorus (mg) 45.004 101.985 0.0 0.0 0.0 84.04 2.52 17.146 13.875 264.569 264.569
Potassium (mg) 44.587 83.655 0.0 0.04 0.032 58.96 22.68 109.303 18.938 338.195 338.195
Sodium (mg) 0.833 0.39 629.28 0.0 155.032 61.6 12.6 0.714 13.5 873.95 873.95
Zinc (mg) 0.29 0.77 0.0 0.0 0.0 0.49 0.01 0.1 0.02 1.69 1.69
Copper (mg) 0.058 0.123 0.0 0.0 0.0 0.044 0.004 0.036 0.002 0.267 0.267
Manganese (mg) 0.283 0.959 0.0 0.0 0.0 0.018 0.055 0.279 н/д 1.594 1.594
Selenium (mcg) 14.1 н/д 0.0 0.0 0.0 13.9 0.2 0.3 0.5 29.0 29.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 214.28 2.1 8.573 13.875 238.828 238.828
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 61.16 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 61.6 0.0 0.714 0.75 63.064 63.064
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 0.0 4.4 1.26 5.001 8.438 19.098 19.098
Vitamin E (mg) 0.03 н/д 0.0 0.0 0.0 0.43 0.0 0.21 0.09 0.75 0.75
Vitamin D (IU) н/д н/д н/д н/д н/д 15.4 н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.501 н/д 0.0 0.0 0.0 145.64 9.24 18.574 0.0 180.955 180.955
Tocopherol, beta (mg) 0.03 н/д н/д н/д н/д 0.01 0.0 0.01 н/д 0.05 0.05
Tocopherol, gamma (mg) 0.16 н/д н/д н/д н/д 0.22 0.0 0.06 н/д 0.44 0.44
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д 0.01 0.0 0.01 н/д 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 42.0 0.0 42.4 42.4
Thiamin (mg) 0.329 0.148 0.0 0.0 0.0 0.031 0.0 0.014 0.004 0.526 0.526
Riboflavin (mg) 0.204 0.027 0.0 0.0 0.0 0.211 0.013 0.014 0.017 0.486 0.486
Niacin (mg) 2.459 0.187 0.0 0.0 0.0 0.031 0.017 0.279 0.019 2.991 2.991
Pantothenic acid (mg) 0.183 0.263 0.0 0.0 0.0 0.634 0.084 0.093 н/д 1.257 1.257
Vitamin B-6 (mg) 0.017 0.023 0.0 0.0 0.0 0.062 0.008 0.036 0.004 0.15 0.15
Folate (mcg) 76.256 10.92 0.0 0.0 0.0 20.68 0.84 17.146 0.563 126.404 126.404
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.0 0.04 0.61 0.61
Choline (mg) 4.3 н/д 0.0 0.0 0.0 110.5 4.3 4.1 0.0 123.2 123.2
Folic acid (mcg) 64.172 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.172 64.172
Tryptophan (g) 0.054 0.045 н/д н/д 0.0 0.075 н/д 0.007 н/д 0.181 0.181
Threonine (g) 0.117 0.113 н/д н/д 0.0 0.246 н/д 0.014 н/д 0.49 0.49
Isoleucine (g) 0.15 0.135 н/д н/д 0.0 0.295 н/д 0.014 н/д 0.594 0.594
Leucine (g) 0.296 0.25 н/д н/д 0.0 0.48 н/д 0.021 н/д 1.046 1.046
Lysine (g) 0.096 0.137 н/д н/д 0.0 0.4 н/д 0.021 н/д 0.654 0.654
Methionine (g) 0.075 0.06 н/д н/д 0.0 0.167 н/д 0.0 н/д 0.303 0.303
Cystine (g) 0.092 0.08 н/д н/д 0.0 0.119 н/д 0.007 н/д 0.298 0.298
Phenylalanine (g) 0.217 0.176 н/д н/д 0.0 0.299 н/д 0.014 н/д 0.706 0.706
Tyrosine (g) 0.129 0.111 н/д н/д 0.0 0.22 н/д 0.014 н/д 0.475 0.475
Valine (g) 0.175 0.183 н/д н/д 0.0 0.378 н/д 0.014 н/д 0.751 0.751
Arginine (g) 0.175 0.232 н/д н/д 0.0 0.361 н/д 0.021 н/д 0.789 0.789
Histidine (g) 0.096 0.08 н/д н/д 0.0 0.136 н/д 0.007 н/д 0.319 0.319
Alanine (g) 0.138 0.172 н/д н/д 0.0 0.326 н/д 0.021 н/д 0.656 0.656
Aspartic acid (g) 0.183 0.283 н/д н/д 0.0 0.585 н/д 0.107 н/д 1.158 1.158
Glutamic acid (g) 1.45 0.723 н/д н/д 0.0 0.739 н/д 0.071 н/д 2.984 2.984
Glycine (g) 0.154 0.164 н/д н/д 0.0 0.189 н/д 0.021 н/д 0.529 0.529
Proline (g) 0.5 0.181 н/д н/д 0.0 0.224 н/д 0.014 н/д 0.92 0.92
Serine (g) 0.217 0.146 н/д н/д 0.0 0.427 н/д 0.021 н/д 0.811 0.811
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.12 0.0 0.0 0.375 186.495 186.495
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.067 0.238 0.0 0.0 0.0 1.364 0.004 0.014 2.113 3.8 3.8
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д 8.573 н/д 8.573 8.573
Monounsaturated Fat (g) 0.038 0.425 0.0 0.0 0.0 1.676 0.0 0.029 0.158 2.325 2.325
Polyunsaturated (g) 0.171 0.495 0.0 0.0 0.0 0.598 0.0 0.114 0.051 1.429 1.429