Рецепт Strawberry Shake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		strawberries
35.72g 		honey
7.07g 		milk
122.0g 		yogurt
122.5g 		strawberries
11.28g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.02 4.11 4.25 0.08 8.7 17.4
Total Fat (g) 0.11 0.0 1.18 3.98 0.03 5.31 10.62
Carbohydrates (g) 2.74 5.82 6.09 5.71 0.87 21.23 42.46
Ash (g) 0.14 0.01 0.92 0.88 0.05 2.0 4.0
Calories (kcal) 11.43 21.478 51.24 74.725 3.61 162.483 324.966
Starch (g) 0.01 н/д н/д н/д 0.0 0.02 0.04
Sucrose (g) 0.17 0.06 0.0 н/д 0.05 0.28 0.56
Glucose (dextrose) (g) 0.71 2.53 0.0 н/д 0.22 3.46 6.92
Fructose (g) 0.87 2.89 0.0 н/д 0.28 4.04 8.08
Lactose (g) 0.0 н/д 6.34 н/д 0.0 6.34 12.68
Maltose (g) 0.0 0.1 0.0 н/д 0.0 0.1 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.49 1.21 109.7 107.68 10.26 261.33 522.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.75 5.8 6.34 5.71 0.55 20.15 40.3
Galactose (g) 0.0 0.22 0.0 н/д 0.0 0.22 0.44
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.2 1.0 2.0
Calcium (mg) 5.715 0.424 145.18 148.225 1.805 301.349 602.698
Iron (mg) 0.15 0.03 0.04 0.06 0.05 0.32 0.64
Magnesium (mg) 4.644 0.141 13.42 14.7 1.466 34.371 68.742
Phosphorus (mg) 8.573 0.283 115.9 116.375 2.707 243.838 487.676
Potassium (mg) 54.652 3.674 183.0 189.875 17.258 448.459 896.918
Sodium (mg) 0.357 0.283 53.68 56.35 0.113 110.783 221.566
Zinc (mg) 0.05 0.02 0.51 0.72 0.02 1.32 2.64
Copper (mg) 0.018 0.003 0.012 0.012 0.006 0.051 0.102
Manganese (mg) 0.139 0.006 0.0 0.0 0.044 0.189 0.378
Selenium (mcg) 0.1 0.1 4.0 2.7 0.0 7.0 14.0
Vitamin A, IU (IU) 4.286 0.0 239.12 121.275 1.354 366.035 732.07
Retinol (mcg) 0.0 0.0 70.76 33.075 0.0 103.835 207.67
Vitamin A, RAE (mcg_RAE) 0.357 0.0 70.76 33.075 0.113 104.305 208.61
Beta Carotene (mcg) 2.5 0.0 2.44 6.125 0.79 11.855 23.71
Vitamin E (mg) 0.1 0.0 0.01 0.07 0.03 0.22 0.44
Vitamin D (IU) н/д н/д 63.44 н/д н/д 63.44 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.287 0.0 0.0 0.0 2.933 12.22 24.44
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д 0.0 н/д 0.01 0.04 0.08
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 21.0 0.0 0.0 0.6 6.6 28.3 56.6
Thiamin (mg) 0.007 0.0 0.024 0.037 0.002 0.071 0.142
Riboflavin (mg) 0.007 0.003 0.232 0.172 0.002 0.416 0.832
Niacin (mg) 0.139 0.008 0.11 0.098 0.044 0.4 0.8
Pantothenic acid (mg) 0.046 0.005 0.439 0.478 0.015 0.983 1.966
Vitamin B-6 (mg) 0.018 0.001 0.049 0.037 0.006 0.11 0.22
Folate (mcg) 8.573 0.141 6.1 8.575 2.707 26.096 52.192
Vitamin B-12 (mcg) 0.0 0.0 0.54 0.45 0.0 0.99 1.98
Choline (mg) 2.0 0.2 21.6 18.6 0.6 43.0 86.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.049 0.025 0.001 0.078 0.156
Threonine (g) 0.007 0.0 0.11 0.172 0.002 0.291 0.582
Isoleucine (g) 0.007 0.001 0.232 0.233 0.002 0.475 0.95
Leucine (g) 0.011 0.001 0.464 0.429 0.003 0.907 1.814
Lysine (g) 0.011 0.001 0.354 0.38 0.003 0.748 1.496
Methionine (g) 0.0 0.0 0.098 0.123 0.0 0.22 0.44
Cystine (g) 0.004 0.0 0.146 0.037 0.001 0.188 0.376
Phenylalanine (g) 0.007 0.001 0.207 0.233 0.002 0.45 0.9
Tyrosine (g) 0.007 0.001 0.171 0.221 0.002 0.401 0.802
Valine (g) 0.007 0.001 0.268 0.355 0.002 0.634 1.268
Arginine (g) 0.011 0.001 0.122 0.123 0.003 0.259 0.518
Histidine (g) 0.004 0.0 0.098 0.11 0.001 0.213 0.426
Alanine (g) 0.011 0.001 0.134 0.184 0.003 0.333 0.666
Aspartic acid (g) 0.054 0.002 0.378 0.343 0.017 0.794 1.588
Glutamic acid (g) 0.036 0.001 0.952 0.833 0.011 1.833 3.666
Glycine (g) 0.011 0.001 0.073 0.098 0.003 0.186 0.372
Proline (g) 0.007 0.006 0.439 0.502 0.002 0.957 1.914
Serine (g) 0.011 0.001 0.256 0.27 0.003 0.541 1.082
Cholesterol (mg) 0.0 0.0 6.1 15.925 0.0 22.025 44.05
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.769 2.573 0.002 3.351 6.702
Phytosterols (mg) 4.286 н/д н/д н/д 1.354 5.64 11.28
Monounsaturated Fat (g) 0.014 0.0 0.342 1.09 0.005 1.451 2.902
Polyunsaturated (g) 0.057 0.0 0.049 0.11 0.018 0.234 0.468