Рецепт Strawberry Orange Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Orange, cut into segments
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spinach
10.8g 		lettuce
11.2g 		chicken
30.16g 		strawberries
26.01g 		orange
0.0g 		pancake syrup
19.63g 		wine vinegar
7.45g 		cashews
8.56g 		Всего в порции Всего в рецепте
Protein (g) 0.31 0.15 5.61 0.17 н/д 0.0 0.0 1.31 7.56 30.24
Total Fat (g) 0.04 0.02 4.54 0.08 н/д 0.0 0.0 3.97 8.66 34.64
Carbohydrates (g) 0.39 0.25 0.0 2.0 н/д 12.06 0.02 2.8 17.53 70.12
Ash (g) 0.19 0.06 0.24 0.1 н/д 0.04 0.01 0.34 0.98 3.92
Calories (kcal) 2.484 1.792 64.854 8.322 н/д 45.923 1.416 49.149 173.939 695.756
Starch (g) н/д 0.0 н/д 0.01 н/д н/д н/д н/д 0.01 0.04
Sucrose (g) 0.01 0.0 н/д 0.12 н/д н/д н/д н/д 0.13 0.52
Glucose (dextrose) (g) 0.01 0.02 н/д 0.52 н/д н/д н/д н/д 0.55 2.2
Fructose (g) 0.02 0.03 н/д 0.63 н/д н/д н/д н/д 0.68 2.72
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 9.87 10.71 19.91 23.65 н/д 7.45 7.04 0.15 78.78 315.12
Caffeine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.05 0.05 0.0 1.27 н/д 4.21 0.0 0.43 6.01 24.04
Galactose (g) 0.01 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 0.2 0.1 0.0 0.5 н/д 0.0 0.0 0.3 1.1 4.4
Calcium (mg) 10.692 3.696 3.318 4.161 н/д 0.589 0.447 3.853 26.756 107.024
Iron (mg) 0.29 0.13 0.27 0.11 н/д 0.01 0.03 0.51 1.36 5.44
Magnesium (mg) 8.532 1.344 6.033 3.381 н/д 0.393 0.298 22.263 42.243 168.972
Phosphorus (mg) 5.292 3.136 44.342 6.242 н/д 1.766 0.596 41.956 103.331 413.324
Potassium (mg) 60.264 20.944 57.011 39.791 н/д 2.944 2.906 48.378 232.238 928.952
Sodium (mg) 8.532 2.8 21.115 0.26 н/д 16.093 0.596 54.8 104.196 416.784
Zinc (mg) 0.06 0.02 0.4 0.04 н/д 0.02 0.0 0.48 1.01 4.04
Copper (mg) 0.014 0.003 0.015 0.013 н/д 0.0 0.001 0.19 0.236 0.944
Manganese (mg) 0.097 0.022 0.006 0.101 н/д 0.014 0.004 0.071 0.316 1.264
Selenium (mcg) 0.1 0.2 4.3 0.1 н/д 0.0 н/д 1.0 5.7 22.8
Vitamin A, IU (IU) 1012.716 839.104 42.231 3.121 н/д 0.0 0.0 0.0 1897.172 7588.688
Retinol (mcg) 0.0 н/д 12.368 0.0 н/д 0.0 н/д 0.0 12.368 49.472
Vitamin A, RAE (mcg_RAE) 50.652 42.0 12.669 0.26 н/д 0.0 0.0 0.0 105.581 422.324
Beta Carotene (mcg) 607.608 503.44 0.0 1.821 н/д 0.0 н/д 0.0 1112.869 4451.476
Vitamin E (mg) 0.22 0.02 0.09 0.08 н/д 0.0 н/д 0.08 0.48 1.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1317.384 193.088 0.0 6.762 н/д 0.0 н/д 1.969 1519.203 6076.812
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.03 н/д 0.02 н/д н/д н/д н/д 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.0 0.4 0.5 15.3 н/д 0.0 0.0 0.0 19.3 77.2
Thiamin (mg) 0.009 0.007 0.018 0.005 н/д 0.004 н/д 0.017 0.06 0.24
Riboflavin (mg) 0.021 0.009 0.036 0.005 н/д 0.002 н/д 0.017 0.09 0.36
Niacin (mg) 0.078 0.036 2.051 0.101 н/д 0.0 н/д 0.12 2.386 9.544
Pantothenic acid (mg) 0.008 0.016 0.274 0.034 н/д 0.0 н/д 0.104 0.436 1.744
Vitamin B-6 (mg) 0.022 0.011 0.106 0.013 н/д 0.0 н/д 0.022 0.174 0.696
Folate (mcg) 20.952 4.032 1.81 6.242 н/д 0.0 н/д 5.908 38.944 155.776
Vitamin B-12 (mcg) 0.0 н/д 0.09 0.0 н/д 0.0 н/д 0.0 0.09 0.36
Choline (mg) 1.9 1.3 18.0 1.5 н/д 0.0 н/д 5.2 28.0 112.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.004 0.002 0.063 0.003 н/д н/д н/д 0.021 0.093 0.372
Threonine (g) 0.013 0.006 0.232 0.005 н/д н/д н/д 0.051 0.307 1.228
Isoleucine (g) 0.016 0.004 0.278 0.005 н/д н/д н/д 0.063 0.366 1.464
Leucine (g) 0.024 0.008 0.407 0.008 н/д н/д н/д 0.11 0.557 2.228
Lysine (g) 0.018 0.006 0.455 0.008 н/д н/д н/д 0.07 0.557 2.228
Methionine (g) 0.005 0.002 0.148 0.0 н/д н/д н/д 0.023 0.179 0.716
Cystine (g) 0.004 0.001 0.075 0.003 н/д н/д н/д 0.024 0.107 0.428
Phenylalanine (g) 0.014 0.008 0.217 0.005 н/д н/д н/д 0.068 0.312 1.248
Tyrosine (g) 0.012 0.003 0.181 0.005 н/д н/д н/д 0.042 0.243 0.972
Valine (g) 0.017 0.006 0.271 0.005 н/д н/д н/д 0.089 0.389 1.556
Arginine (g) 0.017 0.004 0.353 0.008 н/д н/д н/д 0.149 0.531 2.124
Histidine (g) 0.006 0.002 0.163 0.003 н/д н/д н/д 0.034 0.208 0.832
Alanine (g) 0.015 0.006 0.329 0.008 н/д н/д н/д 0.06 0.417 1.668
Aspartic acid (g) 0.026 0.016 0.501 0.039 н/д н/д н/д 0.129 0.711 2.844
Glutamic acid (g) 0.037 0.018 0.817 0.026 н/д н/д н/д 0.31 1.208 4.832
Glycine (g) 0.014 0.006 0.368 0.008 н/д н/д н/д 0.069 0.464 1.856
Proline (g) 0.012 0.004 0.274 0.005 н/д н/д н/д 0.059 0.355 1.42
Serine (g) 0.011 0.004 0.199 0.008 н/д н/д н/д 0.073 0.295 1.18
Cholesterol (mg) 0.0 н/д 22.624 0.0 н/д 0.0 н/д 0.0 22.624 90.496
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.006 н/д 1.3 0.005 н/д 0.0 0.0 0.784 2.096 8.384
Phytosterols (mg) 0.972 н/д н/д 3.121 н/д н/д н/д 13.529 17.622 70.488
Monounsaturated Fat (g) 0.001 н/д 1.882 0.01 н/д 0.0 н/д 2.339 4.233 16.932
Polyunsaturated (g) 0.018 н/д 0.974 0.042 н/д 0.0 н/д 0.671 1.706 6.824