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Рецепт Strawberry Lemon Cream Parfaits

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0 голосов | 653 визита
Порций: 4

Ингредиенты

Cost per serving $1.32 view details

Инструкции

  1. Have ready 4 parfait or possibly wine glasses, each with at least 1-c. capacity.
  2. Mix sugar and cornstarch in a small saucepan. Whisk in lowfat milk till smooth.
  3. Whisk over medium heat till boiling. Continue whisking and boiling till thick as paste, 1-2 min. Remove from heat. Pour egg substitute into a 2-c. glass measure. Whisk in 1/3 the warm lowfat milk mix, then pour it back into the saucepan. Do not return to heat, but whisk till smooth and thick as pudding.
  4. Whisk in lemon peel and juice. Cover surface directly with plastic wrap to keep a skin from forming. Chill 1/2 hour. Stir in lowfat sour cream.
  5. Fill glasses, alternating lemon cream and strawberries. Cover and refrigerateat least 1 1/2 hrs or possibly up to 12 hrs.

Nutrition Facts

Amount Per Serving %DV
Serving Size 219g
Recipe makes 4 servings
Calories 210  
Calories from Fat 65 31%
Total Fat 7.41g 9%
Saturated Fat 3.82g 15%
Trans Fat 0.0g  
Cholesterol 18mg 6%
Sodium 100mg 4%
Potassium 353mg 10%
Total Carbs 30.89g 8%
Dietary Fiber 1.9g 6%
Sugars 24.57g 16%
Protein 6.52g 10%
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