Рецепт Strawberry Lassi (Indian) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 5 |
yogurt
147.0g |
strawberries
51.12g |
castor sugar
12.0g |
milk
146.4g |
banana
15.1g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.1 | 0.27 | 0.0 | 4.71 | 0.16 | 10.25 | 51.25 |
| Total Fat (g) | 4.78 | 0.07 | 0.01 | 4.76 | 0.05 | 9.67 | 48.35 |
| Carbohydrates (g) | 6.85 | 10.74 | 11.95 | 6.62 | 3.45 | 39.6 | 198.0 |
| Ash (g) | 1.06 | 0.15 | 0.0 | 1.01 | 0.12 | 2.35 | 11.75 |
| Calories (kcal) | 89.67 | 39.874 | 46.68 | 87.84 | 13.443 | 277.506 | 1387.53 |
| Starch (g) | н/д | н/д | 0.2 | н/д | 0.81 | 1.02 | 5.1 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.36 | 0.36 | 1.8 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.75 | 0.75 | 3.75 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | 0.73 | 0.73 | 3.65 |
| Lactose (g) | н/д | н/д | н/д | 7.7 | 0.0 | 7.7 | 38.5 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 129.21 | 39.9 | 0.04 | 129.3 | 11.31 | 309.76 | 1548.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.85 | 9.51 | 11.75 | 7.7 | 1.85 | 37.66 | 188.3 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.4 | 1.4 | 7.0 |
| Calcium (mg) | 177.87 | 5.623 | 0.12 | 165.432 | 0.755 | 349.8 | 1749.0 |
| Iron (mg) | 0.07 | 0.24 | 0.0 | 0.04 | 0.04 | 0.4 | 2.0 |
| Magnesium (mg) | 17.64 | 3.067 | 0.0 | 14.64 | 4.078 | 39.425 | 197.125 |
| Phosphorus (mg) | 139.65 | 6.134 | 0.0 | 133.224 | 3.323 | 282.331 | 1411.655 |
| Potassium (mg) | 227.85 | 50.098 | 0.24 | 209.352 | 54.072 | 541.612 | 2708.06 |
| Sodium (mg) | 67.62 | 0.511 | 0.12 | 58.56 | 0.151 | 126.962 | 634.81 |
| Zinc (mg) | 0.87 | 0.03 | 0.0 | 0.59 | 0.02 | 1.5 | 7.5 |
| Copper (mg) | 0.015 | 0.01 | 0.0 | 0.015 | 0.012 | 0.052 | 0.26 |
| Manganese (mg) | 0.0 | 0.128 | 0.0 | 0.0 | 0.041 | 0.169 | 0.845 |
| Selenium (mcg) | 3.2 | 0.4 | 0.1 | 5.4 | 0.2 | 9.2 | 46.0 |
| Vitamin A, IU (IU) | 145.53 | 13.802 | 0.0 | 149.328 | 9.667 | 318.327 | 1591.635 |
| Retinol (mcg) | 39.69 | 0.0 | 0.0 | 40.992 | 0.0 | 80.682 | 403.41 |
| Vitamin A, RAE (mcg_RAE) | 39.69 | 0.511 | 0.0 | 40.992 | 0.453 | 81.646 | 408.23 |
| Beta Carotene (mcg) | 7.35 | 8.179 | 0.0 | 7.32 | 3.927 | 26.776 | 133.88 |
| Vitamin E (mg) | 0.09 | 0.12 | 0.0 | 0.09 | 0.02 | 0.31 | 1.55 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 58.56 | н/д | 58.56 | 292.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 11.758 | 0.0 | 0.0 | 3.323 | 15.08 | 75.4 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.01 | 0.0 | 0.02 | 0.1 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.7 | 20.2 | 0.0 | 0.0 | 1.3 | 22.2 | 111.0 |
| Thiamin (mg) | 0.044 | 0.01 | 0.0 | 0.059 | 0.005 | 0.117 | 0.585 |
| Riboflavin (mg) | 0.206 | 0.041 | 0.002 | 0.264 | 0.011 | 0.523 | 2.615 |
| Niacin (mg) | 0.118 | 0.148 | 0.0 | 0.161 | 0.101 | 0.528 | 2.64 |
| Pantothenic acid (mg) | 0.573 | 0.056 | 0.0 | 0.527 | 0.05 | 1.206 | 6.03 |
| Vitamin B-6 (mg) | 0.044 | 0.015 | 0.0 | 0.059 | 0.056 | 0.174 | 0.87 |
| Folate (mcg) | 10.29 | 2.045 | 0.0 | 7.32 | 3.021 | 22.676 | 113.38 |
| Vitamin B-12 (mcg) | 0.54 | 0.0 | 0.0 | 0.64 | 0.0 | 1.19 | 5.95 |
| Choline (mg) | 22.3 | 2.5 | 0.0 | 20.9 | 1.5 | 47.2 | 236.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.029 | 0.005 | н/д | 0.117 | 0.002 | 0.153 | 0.765 |
| Threonine (g) | 0.206 | 0.01 | н/д | 0.205 | 0.005 | 0.426 | 2.13 |
| Isoleucine (g) | 0.279 | 0.005 | н/д | 0.249 | 0.005 | 0.538 | 2.69 |
| Leucine (g) | 0.515 | 0.015 | н/д | 0.395 | 0.011 | 0.936 | 4.68 |
| Lysine (g) | 0.456 | 0.01 | н/д | 0.205 | 0.008 | 0.678 | 3.39 |
| Methionine (g) | 0.147 | 0.0 | н/д | 0.117 | 0.002 | 0.266 | 1.33 |
| Cystine (g) | 0.044 | 0.0 | н/д | 0.029 | 0.002 | 0.075 | 0.375 |
| Phenylalanine (g) | 0.279 | 0.01 | н/д | 0.22 | 0.008 | 0.517 | 2.585 |
| Tyrosine (g) | 0.265 | 0.01 | н/д | 0.22 | 0.002 | 0.496 | 2.48 |
| Valine (g) | 0.426 | 0.01 | н/д | 0.278 | 0.008 | 0.722 | 3.61 |
| Arginine (g) | 0.147 | 0.01 | н/д | 0.117 | 0.008 | 0.282 | 1.41 |
| Histidine (g) | 0.132 | 0.005 | н/д | 0.117 | 0.012 | 0.267 | 1.335 |
| Alanine (g) | 0.221 | 0.015 | н/д | 0.146 | 0.006 | 0.388 | 1.94 |
| Aspartic acid (g) | 0.412 | 0.061 | н/д | 0.351 | 0.018 | 0.842 | 4.21 |
| Glutamic acid (g) | 1.0 | 0.041 | н/д | 0.952 | 0.023 | 2.015 | 10.075 |
| Glycine (g) | 0.118 | 0.01 | н/д | 0.117 | 0.006 | 0.251 | 1.255 |
| Proline (g) | 0.603 | 0.01 | н/д | 0.498 | 0.005 | 1.115 | 5.575 |
| Serine (g) | 0.323 | 0.01 | н/д | 0.161 | 0.006 | 0.501 | 2.505 |
| Cholesterol (mg) | 19.11 | 0.0 | 0.0 | 14.64 | 0.0 | 33.75 | 168.75 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.087 | 0.005 | 0.002 | 2.738 | 0.017 | 5.849 | 29.245 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 2.417 | 2.417 | 12.085 |
| Monounsaturated Fat (g) | 1.308 | 0.01 | 0.004 | 1.186 | 0.005 | 2.512 | 12.56 |
| Polyunsaturated (g) | 0.132 | 0.036 | 0.006 | 0.293 | 0.011 | 0.477 | 2.385 |