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Рецепт Strawberry Custard (Nutless) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Strawberry Custard
1/2 cup *Irish moss paste (optional - see IM update)
3 drops Medicine Flower Strawberry Extract (optional)
2 Tbsp melted cacao butter
3/4 Tbsp psyllium husk powder (add more to thicken)
Rinse. Chop 1 cup of moss in small pieces. (Put any extra moss back into fresh water and refrigerate up to 2 weeks - change water daily)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		strawberries
285.76g 		coconut water
360.0g 		chia
118.29g 		vanilla bean
1.23g 		agave
22.18g 		sea salt
0.4g 		coconut oil
4.5g 		Всего в порции Всего в рецепте
Protein (g) 1.91 2.59 18.48 н/д 0.12 0.0 0.0 23.1 23.1
Total Fat (g) 0.86 0.72 36.37 н/д 0.03 0.0 4.5 42.48 42.48
Carbohydrates (g) 21.95 13.36 51.87 н/д 3.6 0.0 0.0 90.77 90.77
Ash (g) 1.14 1.4 5.76 н/д 0.28 0.4 0.0 8.99 8.99
Calories (kcal) 91.443 68.4 579.621 н/д 15.082 0.0 38.79 793.337 793.337
Starch (g) 0.11 н/д н/д н/д 0.05 н/д н/д 0.17 0.17
Sucrose (g) 1.34 н/д н/д н/д 0.09 н/д н/д 1.43 1.43
Glucose (dextrose) (g) 5.69 н/д н/д н/д 0.26 н/д н/д 5.95 5.95
Fructose (g) 6.97 н/д н/д н/д 0.22 н/д н/д 7.19 7.19
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 259.9 341.96 5.8 н/д 18.15 0.0 0.0 625.81 625.81
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.97 9.4 н/д н/д 0.57 0.0 0.0 23.94 23.94
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 5.7 4.0 44.6 н/д 1.5 0.0 0.0 55.7 55.7
Calcium (mg) 45.722 86.4 746.41 н/д 92.491 0.096 0.0 971.118 971.118
Iron (mg) 1.17 1.04 н/д н/д 0.4 0.0 0.0 2.62 2.62
Magnesium (mg) 37.149 90.0 н/д н/д 12.199 0.004 0.0 139.352 139.352
Phosphorus (mg) 68.582 72.0 1121.389 н/д 1.553 0.0 0.0 1263.524 1263.524
Potassium (mg) 437.213 900.0 189.264 н/д 28.169 0.032 0.0 1554.677 1554.677
Sodium (mg) 2.858 378.0 22.475 н/д 3.105 155.032 0.0 561.47 561.47
Zinc (mg) 0.4 0.36 4.13 н/д 0.03 0.0 0.0 4.92 4.92
Copper (mg) 0.143 0.144 0.225 н/д 0.031 0.0 0.0 0.543 0.543
Manganese (mg) 1.114 0.504 2.567 н/д 0.02 0.0 0.0 4.206 4.206
Selenium (mcg) 1.1 3.6 н/д н/д 0.1 0.0 0.0 4.8 4.8
Vitamin A, IU (IU) 34.291 0.0 н/д н/д 8.207 0.0 0.0 42.498 42.498
Retinol (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.858 0.0 н/д н/д 0.444 0.0 0.0 3.301 3.301
Beta Carotene (mcg) 20.003 0.0 н/д н/д 4.88 0.0 0.0 24.883 24.883
Vitamin E (mg) 0.83 0.0 н/д н/д 0.05 0.0 0.0 0.88 0.88
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 74.298 0.0 н/д н/д н/д 0.0 0.0 74.298 74.298
Tocopherol, beta (mg) 0.03 н/д н/д н/д 0.0 н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.23 н/д н/д н/д 0.0 н/д 0.01 0.24 0.24
Tocopherol, delta (mg) 0.03 н/д н/д н/д 0.0 н/д 0.0 0.03 0.03
Vitamin C (mg) 168.0 8.6 н/д н/д 0.9 0.0 0.0 177.6 177.6
Thiamin (mg) 0.057 0.108 н/д н/д 0.007 0.0 0.0 0.172 0.172
Riboflavin (mg) 0.057 0.216 н/д н/д 0.009 0.0 0.0 0.282 0.282
Niacin (mg) 1.114 0.288 н/д н/д 0.035 0.0 0.0 1.438 1.438
Pantothenic acid (mg) 0.371 0.144 н/д н/д 0.009 0.0 0.0 0.524 0.524
Vitamin B-6 (mg) 0.143 0.108 н/д н/д 0.013 0.0 0.0 0.264 0.264
Folate (mcg) 68.582 10.8 н/д н/д 1.553 0.0 0.0 80.935 80.935
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.3 4.0 н/д н/д н/д 0.0 0.0 20.3 20.3
Folic acid (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.036 0.852 н/д 0.002 0.0 0.0 0.918 0.918
Threonine (g) 0.057 0.108 0.793 н/д 0.002 0.0 0.0 0.96 0.96
Isoleucine (g) 0.057 0.108 0.828 н/д 0.002 0.0 0.0 0.995 0.995
Leucine (g) 0.086 0.18 1.49 н/д 0.007 0.0 0.0 1.763 1.763
Lysine (g) 0.086 0.108 1.088 н/д 0.007 0.0 0.0 1.289 1.289
Methionine (g) 0.0 0.036 0.106 н/д 0.002 0.0 0.0 0.145 0.145
Cystine (g) 0.029 0.036 0.426 н/д 0.002 0.0 0.0 0.493 0.493
Phenylalanine (g) 0.057 0.144 1.218 н/д 0.004 0.0 0.0 1.424 1.424
Tyrosine (g) 0.057 0.072 0.591 н/д 0.002 0.0 0.0 0.723 0.723
Valine (g) 0.057 0.144 1.242 н/д 0.004 0.0 0.0 1.448 1.448
Arginine (g) 0.086 0.432 2.342 н/д 0.024 0.0 0.0 2.884 2.884
Histidine (g) 0.029 0.072 0.627 н/д 0.002 0.0 0.0 0.73 0.73
Alanine (g) 0.086 0.144 1.1 н/д 0.004 0.0 0.0 1.334 1.334
Aspartic acid (g) 0.429 0.252 1.928 н/д 0.009 0.0 0.0 2.618 2.618
Glutamic acid (g) 0.286 0.612 2.922 н/д 0.011 0.0 0.0 3.831 3.831
Glycine (g) 0.086 0.108 1.076 н/д 0.004 0.0 0.0 1.275 1.275
Proline (g) 0.057 0.108 1.065 н/д 0.002 0.0 0.0 1.232 1.232
Serine (g) 0.086 0.144 1.195 н/д 0.004 0.0 0.0 1.429 1.429
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.057 0.648 3.762 н/д н/д 0.0 3.893 8.359 8.359
Phytosterols (mg) 34.291 н/д н/д н/д н/д 0.0 3.87 38.161 38.161
Monounsaturated Fat (g) 0.114 0.036 2.508 н/д н/д 0.0 0.261 2.919 2.919
Polyunsaturated (g) 0.457 0.0 27.609 н/д н/д 0.0 0.081 28.147 28.147