Рецепт Strawberry Cream Layered Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		strawberry jello
14.18g 		water
19.75g 		strawberries
47.25g 		pineapple
19.28g 		bananas
25.17g 		walnuts
8.78g 		cream
38.33g 		Всего в порции Всего в рецепте
Protein (g) 1.11 0.0 0.25 0.1 0.27 1.34 0.79 3.86 23.16
Total Fat (g) 0.0 0.0 0.07 0.02 0.08 5.72 7.56 13.46 80.76
Carbohydrates (g) 12.83 0.0 9.92 2.53 5.75 1.2 1.1 33.34 200.04
Ash (g) 0.1 0.02 0.14 0.04 0.21 0.16 0.33 0.99 5.94
Calories (kcal) 54.007 0.0 36.855 9.639 22.404 57.389 73.983 254.277 1525.662
Starch (g) н/д н/д н/д 0.0 1.35 0.01 0.0 1.36 8.16
Sucrose (g) н/д н/д н/д 1.15 0.6 0.21 0.0 1.97 11.82
Glucose (dextrose) (g) н/д н/д н/д 0.33 1.25 0.01 0.0 1.59 9.54
Fructose (g) н/д н/д н/д 0.41 1.22 0.01 0.0 1.64 9.84
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 1.34 1.34 8.04
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.14 19.73 36.88 16.58 18.86 0.36 28.54 121.09 726.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.2 0.0 8.79 1.9 3.08 0.23 1.34 27.54 165.24
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.3 0.7 0.6 0.0 2.4 14.4
Calcium (mg) 0.425 0.593 5.198 2.506 1.259 8.6 42.167 60.746 364.476
Iron (mg) 0.02 0.0 0.22 0.06 0.07 0.26 0.07 0.68 4.08
Magnesium (mg) 0.284 0.198 2.835 2.313 6.797 13.865 3.833 30.124 180.744
Phosphorus (mg) 19.987 0.0 5.67 1.542 5.538 30.362 44.083 107.182 643.092
Potassium (mg) 0.992 0.0 46.305 21.013 90.121 38.698 54.05 251.179 1507.074
Sodium (mg) 66.056 0.79 0.473 0.193 0.252 0.176 30.667 98.605 591.63
Zinc (mg) 0.0 0.0 0.02 0.02 0.04 0.27 0.15 0.5 3.0
Copper (mg) 0.017 0.002 0.009 0.021 0.02 0.14 0.008 0.217 1.302
Manganese (mg) 0.001 0.0 0.118 0.179 0.068 0.299 0.004 0.67 4.02
Selenium (mcg) 0.9 0.0 0.3 0.0 0.3 0.4 1.0 3.0 18.0
Vitamin A, IU (IU) 0.0 0.0 12.758 11.181 16.111 1.755 220.8 262.605 1575.63
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 61.333 61.333 367.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.473 0.578 0.755 0.088 62.1 63.994 383.964
Beta Carotene (mcg) 0.0 0.0 7.56 6.747 6.545 1.053 9.967 31.872 191.232
Vitamin E (mg) 0.0 0.0 0.11 0.0 0.03 0.06 0.17 0.37 2.22
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 10.868 0.0 5.538 0.79 0.0 17.195 103.17
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.01 1.83 0.02 1.85 11.1
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.17 0.0 0.17 1.02
Vitamin C (mg) 0.0 0.0 18.7 9.2 2.2 0.1 0.3 30.5 183.0
Thiamin (mg) 0.0 0.0 0.009 0.015 0.008 0.03 0.015 0.078 0.468
Riboflavin (mg) 0.006 0.0 0.038 0.006 0.018 0.013 0.065 0.145 0.87
Niacin (mg) 0.001 0.0 0.137 0.096 0.169 0.099 0.042 0.545 3.27
Pantothenic acid (mg) 0.001 0.0 0.052 0.04 0.083 0.05 0.13 0.357 2.142
Vitamin B-6 (mg) 0.0 0.0 0.014 0.021 0.093 0.047 0.023 0.199 1.194
Folate (mcg) 0.425 0.0 1.89 3.47 5.035 8.6 2.683 22.103 132.618
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.11 0.66
Choline (mg) 0.5 0.0 2.3 1.1 2.5 3.4 7.4 17.1 102.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.005 0.002 0.003 0.015 0.015 0.039 0.234
Threonine (g) 0.021 н/д 0.009 0.004 0.008 0.053 0.046 0.141 0.846
Isoleucine (g) 0.017 н/д 0.005 0.004 0.008 0.055 0.054 0.142 0.852
Leucine (g) 0.035 н/д 0.014 0.004 0.018 0.103 0.104 0.277 1.662
Lysine (g) 0.05 н/д 0.009 0.006 0.013 0.037 0.088 0.202 1.212
Methionine (g) 0.009 н/д 0.0 0.002 0.003 0.021 0.027 0.061 0.366
Cystine (g) 0.0 н/д 0.0 0.002 0.003 0.018 0.012 0.034 0.204
Phenylalanine (g) 0.026 н/д 0.009 0.004 0.013 0.062 0.05 0.164 0.984
Tyrosine (g) 0.004 н/д 0.009 0.004 0.003 0.036 0.05 0.106 0.636
Valine (g) 0.03 н/д 0.009 0.004 0.013 0.066 0.065 0.187 1.122
Arginine (g) 0.096 н/д 0.009 0.004 0.013 0.2 0.038 0.361 2.166
Histidine (g) 0.01 н/д 0.005 0.002 0.02 0.034 0.031 0.102 0.612
Alanine (g) 0.116 н/д 0.014 0.006 0.01 0.061 0.038 0.246 1.476
Aspartic acid (g) 0.077 н/д 0.057 0.023 0.03 0.161 0.084 0.432 2.592
Glutamic acid (g) 0.126 н/д 0.038 0.015 0.038 0.247 0.219 0.683 4.098
Glycine (g) 0.276 н/д 0.009 0.004 0.01 0.072 0.023 0.395 2.37
Proline (g) 0.179 н/д 0.009 0.004 0.008 0.062 0.1 0.361 2.166
Serine (g) 0.038 н/д 0.009 0.008 0.01 0.082 0.061 0.208 1.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 19.933 19.933 119.598
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.005 0.002 0.028 0.538 4.412 4.984 29.904
Phytosterols (mg) н/д н/д н/д 1.157 4.028 6.318 н/д 11.502 69.012
Monounsaturated Fat (g) 0.0 0.0 0.009 0.002 0.008 0.784 1.944 2.746 16.476
Polyunsaturated (g) 0.0 0.0 0.033 0.008 0.018 4.139 0.322 4.52 27.12