Рецепт Strawberry Cheese Cake Protein Shake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	eggs 98.56g	milk 305.0g	milk 23.63g	strawberries 127.5g	Всего в порции	Всего в рецепте
Protein (g)	12.4	10.28	1.61	0.66	24.95	49.9
Total Fat (g)	9.8	2.96	1.79	0.18	14.72	29.44
Carbohydrates (g)	0.76	15.22	2.37	26.78	45.13	90.26
Ash (g)	0.85	2.29	0.37	0.38	3.88	7.76
Calories (kcal)	140.941	128.1	31.658	99.45	400.148	800.296
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.11	0.0	н/д	н/д	0.11	0.22
Glucose (dextrose) (g)	0.21	0.0	н/д	н/д	0.21	0.42
Fructose (g)	0.11	0.0	н/д	н/д	0.11	0.22
Lactose (g)	0.11	15.86	н/д	н/д	15.97	31.94
Maltose (g)	0.11	0.0	н/д	н/д	0.11	0.22
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.75	274.26	17.49	99.51	466.01	932.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.76	15.86	2.37	23.73	42.72	85.44
Galactose (g)	0.11	0.0	н/д	н/д	0.11	0.22
Dietary Fiber (g)	0.0	0.0	0.0	2.4	2.4	4.8
Calcium (mg)	52.237	362.95	61.661	14.025	490.873	981.746
Iron (mg)	1.8	0.09	0.04	0.6	2.54	5.08
Magnesium (mg)	11.827	33.55	5.67	7.65	58.697	117.394
Phosphorus (mg)	188.25	289.75	47.959	15.3	541.258	1082.516
Potassium (mg)	132.07	457.5	71.584	124.95	786.104	1572.208
Sodium (mg)	137.984	134.2	25.043	1.275	298.502	597.004
Zinc (mg)	1.09	1.28	0.18	0.06	2.62	5.24
Copper (mg)	0.099	0.031	0.005	0.026	0.159	0.318
Manganese (mg)	0.039	0.0	0.002	0.319	0.361	0.722
Selenium (mcg)	31.2	10.1	0.5	0.9	42.7	85.4
Vitamin A, IU (IU)	479.987	597.8	55.046	34.425	1167.258	2334.516
Retinol (mcg)	136.998	176.9	15.12	0.0	329.018	658.036
Vitamin A, RAE (mcg_RAE)	137.984	176.9	15.356	1.275	331.515	663.03
Beta Carotene (mcg)	9.856	6.1	2.835	20.4	39.191	78.382
Vitamin E (mg)	0.96	0.03	0.03	0.31	1.33	2.66
Vitamin D (IU)	34.496	158.6	н/д	н/д	193.096	386.192
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	326.234	0.0	0.0	29.325	355.559	711.118
Tocopherol, beta (mg)	0.02	0.0	н/д	н/д	0.02	0.04
Tocopherol, gamma (mg)	0.49	0.0	н/д	н/д	0.49	0.98
Tocopherol, delta (mg)	0.02	0.0	н/д	н/д	0.02	0.04
Vitamin C (mg)	0.0	0.0	0.4	50.4	50.8	101.6
Thiamin (mg)	0.069	0.061	0.012	0.026	0.167	0.334
Riboflavin (mg)	0.473	0.58	0.076	0.102	1.23	2.46
Niacin (mg)	0.069	0.275	0.045	0.37	0.758	1.516
Pantothenic acid (mg)	1.419	1.098	0.151	0.14	2.809	5.618
Vitamin B-6 (mg)	0.138	0.122	0.012	0.038	0.31	0.62
Folate (mcg)	46.323	15.25	1.89	5.1	68.563	137.126
Vitamin B-12 (mcg)	1.27	1.34	0.04	0.0	2.65	5.3
Choline (mg)	247.5	54.0	7.5	6.1	315.1	630.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.168	0.122	0.024	0.013	0.326	0.652
Threonine (g)	0.552	0.275	0.073	0.026	0.925	1.85
Isoleucine (g)	0.66	0.58	0.097	0.013	1.349	2.698
Leucine (g)	1.074	1.159	0.158	0.038	2.43	4.86
Lysine (g)	0.897	0.885	0.128	0.026	1.934	3.868
Methionine (g)	0.375	0.244	0.04	0.0	0.659	1.318
Cystine (g)	0.266	0.366	0.014	0.0	0.646	1.292
Phenylalanine (g)	0.67	0.519	0.078	0.026	1.292	2.584
Tyrosine (g)	0.493	0.427	0.078	0.026	1.023	2.046
Valine (g)	0.848	0.671	0.109	0.026	1.653	3.306
Arginine (g)	0.808	0.305	0.059	0.026	1.198	2.396
Histidine (g)	0.306	0.244	0.045	0.013	0.607	1.214
Alanine (g)	0.729	0.336	0.057	0.038	1.16	2.32
Aspartic acid (g)	1.311	0.946	0.123	0.153	2.532	5.064
Glutamic acid (g)	1.656	2.379	0.338	0.102	4.475	8.95
Glycine (g)	0.424	0.183	0.033	0.026	0.665	1.33
Proline (g)	0.503	1.098	0.156	0.026	1.782	3.564
Serine (g)	0.956	0.641	0.087	0.026	1.709	3.418
Cholesterol (mg)	416.909	15.25	6.851	0.0	439.01	878.02
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.055	1.922	1.084	0.013	6.074	12.148
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	3.755	0.854	0.553	0.026	5.187	10.374
Polyunsaturated (g)	1.34	0.122	0.059	0.089	1.611	3.222