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Add a photoПорций: 12
Ингредиенты
- 1Â 1/2 c. 100% Bran Cereal
- 1Â 1/2 c. Lowfat milk
- 1/2 c. Whole Wheat Flour
- 1/2 c. All-Purpose Flour
- 1 Tbsp. Baking Pwdr
- 1/2 tsp Salt
- 2/3 c. Brown Sugar Packed
- 1 x Egg Beaten
- 1/3 c. Butter Melted
- 1 c. Strawberries Finely Minced
- 12 lrg Strawberries, Whole Stems Removed
Инструкции
- Soak you bran in lowfat milk for 15 min. Preheat your oven to 400 degrees. Sift the next 5 ingredients. Stir in the egg and butter, just until blended. Mix in the finely minced strawberries. Fill paper-lined or possibly Pam sprayed muffin tins full, place a whole strawberry on each muffin, and bake approximately 20 min.
- Makes 12 muffins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 107g | |
| Recipe makes 12 servings | |
| Calories 179 | |
| Calories from Fat 56 | 31% |
| Total Fat 6.33g | 8% |
| Saturated Fat 3.63g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 491mg | 20% |
| Potassium 177mg | 5% |
| Total Carbs 28.32g | 8% |
| Dietary Fiber 2.1g | 7% |
| Sugars 16.27g | 11% |
| Protein 3.74g | 6% |
