Рецепт Strawberry Blueberry Chia Jam
Ингредиенты
- 3 1/2 cups fresh strawberries, chopped (preferably organic)
- 1 cup fresh blueberries, (preferably organic)
- 1/4 cup pure maple syrup (we prefer grade B)
- 3 Tbs chia seed (With exceptionally juicy berries I've add a little more...)
- pinch of salt (optional)
View Full Recipe at Liv Life
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 765g | |
Calories 668 | |
Calories from Fat 132 | 20% |
Total Fat 15.77g | 20% |
Saturated Fat 1.59g | 6% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 177mg | 7% |
Potassium 1109mg | 32% |
Total Carbs 132.24g | 35% |
Dietary Fiber 30.1g | 100% |
Sugars 86.37g | 58% |
Protein 11.32g | 18% |