Рецепт Strawberry Blueberry Chia Jam - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
strawberries
500.08g |
blueberries
140.6g |
maple syrup
80.5g |
chia
44.36g |
salt
0.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.35 | 1.04 | 0.0 | 6.93 | 0.0 | 11.32 | 11.32 |
| Total Fat (g) | 1.5 | 0.46 | 0.16 | 13.64 | 0.0 | 15.77 | 15.77 |
| Carbohydrates (g) | 38.41 | 20.37 | 54.01 | 19.45 | 0.0 | 132.24 | 132.24 |
| Ash (g) | 2.0 | 0.34 | 0.48 | 2.16 | 0.4 | 5.38 | 5.38 |
| Calories (kcal) | 160.026 | 80.142 | 210.105 | 217.364 | 0.0 | 667.637 | 667.637 |
| Starch (g) | 0.2 | 0.04 | н/д | н/д | н/д | 0.24 | 0.24 |
| Sucrose (g) | 2.35 | 0.15 | 45.31 | н/д | н/д | 47.81 | 47.81 |
| Glucose (dextrose) (g) | 9.95 | 6.86 | 1.91 | н/д | н/д | 18.72 | 18.72 |
| Fructose (g) | 12.2 | 6.99 | 0.71 | н/д | н/д | 19.9 | 19.9 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 454.82 | 118.4 | 25.85 | 2.17 | 0.0 | 601.25 | 601.25 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 24.45 | 14.0 | 47.91 | н/д | 0.0 | 86.37 | 86.37 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 10.0 | 3.4 | 0.0 | 16.7 | 0.0 | 30.1 | 30.1 |
| Calcium (mg) | 80.013 | 8.436 | 53.935 | 279.912 | 0.096 | 422.391 | 422.391 |
| Iron (mg) | 2.05 | 0.39 | 0.97 | н/д | 0.0 | 3.41 | 3.41 |
| Magnesium (mg) | 65.01 | 8.436 | 11.27 | н/д | 0.004 | 84.72 | 84.72 |
| Phosphorus (mg) | 120.019 | 16.872 | 1.61 | 420.533 | 0.0 | 559.034 | 559.034 |
| Potassium (mg) | 765.122 | 108.262 | 164.22 | 70.976 | 0.032 | 1108.612 | 1108.612 |
| Sodium (mg) | 5.001 | 1.406 | 7.245 | 8.428 | 155.032 | 177.112 | 177.112 |
| Zinc (mg) | 0.7 | 0.22 | 3.35 | 1.55 | 0.0 | 5.82 | 5.82 |
| Copper (mg) | 0.25 | 0.084 | 0.056 | 0.084 | 0.0 | 0.475 | 0.475 |
| Manganese (mg) | 1.95 | 0.478 | 2.657 | 0.963 | 0.0 | 6.048 | 6.048 |
| Selenium (mcg) | 2.0 | 0.1 | 0.5 | н/д | 0.0 | 2.6 | 2.6 |
| Vitamin A, IU (IU) | 60.01 | 75.924 | 0.0 | н/д | 0.0 | 135.934 | 135.934 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 5.001 | 4.218 | 0.0 | н/д | 0.0 | 9.219 | 9.219 |
| Beta Carotene (mcg) | 35.006 | 44.992 | 0.0 | н/д | 0.0 | 79.998 | 79.998 |
| Vitamin E (mg) | 1.45 | 0.8 | 0.0 | н/д | 0.0 | 2.25 | 2.25 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 130.021 | 112.48 | 0.0 | н/д | 0.0 | 242.501 | 242.501 |
| Tocopherol, beta (mg) | 0.05 | 0.01 | н/д | н/д | н/д | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | 0.4 | 0.51 | н/д | н/д | н/д | 0.91 | 0.91 |
| Tocopherol, delta (mg) | 0.05 | 0.04 | н/д | н/д | н/д | 0.09 | 0.09 |
| Vitamin C (mg) | 294.0 | 13.6 | 0.0 | н/д | 0.0 | 307.7 | 307.7 |
| Thiamin (mg) | 0.1 | 0.056 | 0.008 | н/д | 0.0 | 0.164 | 0.164 |
| Riboflavin (mg) | 0.1 | 0.056 | 0.008 | н/д | 0.0 | 0.164 | 0.164 |
| Niacin (mg) | 1.95 | 0.591 | 0.024 | н/д | 0.0 | 2.565 | 2.565 |
| Pantothenic acid (mg) | 0.65 | 0.169 | 0.032 | н/д | 0.0 | 0.851 | 0.851 |
| Vitamin B-6 (mg) | 0.25 | 0.07 | 0.0 | н/д | 0.0 | 0.32 | 0.32 |
| Folate (mcg) | 120.019 | 8.436 | 0.0 | н/д | 0.0 | 128.455 | 128.455 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 28.5 | 8.4 | 1.3 | н/д | 0.0 | 38.2 | 38.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.05 | 0.0 | н/д | 0.319 | 0.0 | 0.369 | 0.369 |
| Threonine (g) | 0.1 | 0.028 | н/д | 0.297 | 0.0 | 0.425 | 0.425 |
| Isoleucine (g) | 0.1 | 0.028 | н/д | 0.311 | 0.0 | 0.439 | 0.439 |
| Leucine (g) | 0.15 | 0.056 | н/д | 0.559 | 0.0 | 0.765 | 0.765 |
| Lysine (g) | 0.15 | 0.014 | н/д | 0.408 | 0.0 | 0.572 | 0.572 |
| Methionine (g) | 0.0 | 0.014 | н/д | 0.04 | 0.0 | 0.054 | 0.054 |
| Cystine (g) | 0.05 | 0.014 | н/д | 0.16 | 0.0 | 0.224 | 0.224 |
| Phenylalanine (g) | 0.1 | 0.042 | н/д | 0.457 | 0.0 | 0.599 | 0.599 |
| Tyrosine (g) | 0.1 | 0.014 | н/д | 0.222 | 0.0 | 0.336 | 0.336 |
| Valine (g) | 0.1 | 0.042 | н/д | 0.466 | 0.0 | 0.608 | 0.608 |
| Arginine (g) | 0.15 | 0.056 | н/д | 0.878 | 0.0 | 1.085 | 1.085 |
| Histidine (g) | 0.05 | 0.014 | н/д | 0.235 | 0.0 | 0.299 | 0.299 |
| Alanine (g) | 0.15 | 0.042 | н/д | 0.413 | 0.0 | 0.605 | 0.605 |
| Aspartic acid (g) | 0.75 | 0.084 | н/д | 0.723 | 0.0 | 1.558 | 1.558 |
| Glutamic acid (g) | 0.5 | 0.127 | н/д | 1.096 | 0.0 | 1.722 | 1.722 |
| Glycine (g) | 0.15 | 0.042 | н/д | 0.404 | 0.0 | 0.596 | 0.596 |
| Proline (g) | 0.1 | 0.042 | н/д | 0.399 | 0.0 | 0.541 | 0.541 |
| Serine (g) | 0.15 | 0.028 | н/д | 0.448 | 0.0 | 0.626 | 0.626 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.1 | 0.042 | 0.032 | 1.411 | 0.0 | 1.585 | 1.585 |
| Phytosterols (mg) | 60.01 | н/д | н/д | н/д | 0.0 | 60.01 | 60.01 |
| Monounsaturated Fat (g) | 0.2 | 0.07 | 0.048 | 0.94 | 0.0 | 1.259 | 1.259 |
| Polyunsaturated (g) | 0.8 | 0.211 | 0.081 | 10.354 | 0.0 | 11.445 | 11.445 |