Рецепт Strawberry Beach Smoothie
Порций: 4
Ингредиенты
- 16 ounce strawberries
- 2 very ripe bananas (browning peel)
- 1 c. sugar
- 1 Ziploc freezer bag
- 2 c. ice
- 1 c. water
Инструкции
- Rinse strawberries in cold water and remove stems.Place strawberries in freezer bag with sugar.
- Peel bananas and put in bag. Shake bag. Put bag in freezer for at least 2 hrs.
- Pour frzn fruit into blender. Add in ice and water. Blend well.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 372g | |
Recipe makes 4 servings | |
Calories 261 | |
Calories from Fat 4 | 2% |
Total Fat 0.44g | 1% |
Saturated Fat 0.06g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 9mg | 0% |
Potassium 299mg | 9% |
Total Carbs 66.8g | 18% |
Dietary Fiber 3.1g | 10% |
Sugars 59.79g | 40% |
Protein 1.13g | 2% |