Рецепт Strawberry-Banana Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Half of a banana

Lowfat milk (as much as you want for the smoothie)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	strawberries 142.88g	milk 0.0g	ice 1000.0g	sugar 4.2g	Всего в порции	Всего в рецепте
Protein (g)	0.96	н/д	0.0	0.0	0.96	0.96
Total Fat (g)	0.43	н/д	0.0	0.0	0.43	0.43
Carbohydrates (g)	10.97	н/д	0.0	4.2	15.17	15.17
Ash (g)	0.57	н/д	1.0	0.0	1.57	1.57
Calories (kcal)	45.722	н/д	0.0	16.254	61.976	61.976
Starch (g)	0.06	н/д	н/д	н/д	0.06	0.06
Sucrose (g)	0.67	н/д	н/д	н/д	0.67	0.67
Glucose (dextrose) (g)	2.84	н/д	н/д	н/д	2.84	2.84
Fructose (g)	3.49	н/д	н/д	н/д	3.49	3.49
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	129.95	н/д	999.0	0.0	1128.95	1128.95
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	6.99	н/д	0.0	4.2	11.18	11.18
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.9	н/д	0.0	0.0	2.9	2.9
Calcium (mg)	22.861	н/д	30.0	0.042	52.903	52.903
Iron (mg)	0.59	н/д	0.0	0.0	0.59	0.59
Magnesium (mg)	18.574	н/д	10.0	0.0	28.574	28.574
Phosphorus (mg)	34.291	н/д	0.0	0.0	34.291	34.291
Potassium (mg)	218.606	н/д	0.0	0.084	218.69	218.69
Sodium (mg)	1.429	н/д	40.0	0.0	41.429	41.429
Zinc (mg)	0.2	н/д	0.1	0.0	0.3	0.3
Copper (mg)	0.071	н/д	0.1	0.0	0.171	0.171
Manganese (mg)	0.557	н/д	0.0	0.0	0.557	0.557
Selenium (mcg)	0.6	н/д	0.0	0.0	0.6	0.6
Vitamin A, IU (IU)	17.146	н/д	0.0	0.0	17.146	17.146
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.429	н/д	0.0	0.0	1.429	1.429
Beta Carotene (mcg)	10.002	н/д	0.0	0.0	10.002	10.002
Vitamin E (mg)	0.41	н/д	0.0	0.0	0.41	0.41
Vitamin D (IU)	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	37.149	н/д	0.0	0.0	37.149	37.149
Tocopherol, beta (mg)	0.01	н/д	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.11	н/д	н/д	н/д	0.11	0.11
Tocopherol, delta (mg)	0.01	н/д	н/д	н/д	0.01	0.01
Vitamin C (mg)	84.0	н/д	0.0	0.0	84.0	84.0
Thiamin (mg)	0.029	н/д	0.0	0.0	0.029	0.029
Riboflavin (mg)	0.029	н/д	0.0	0.001	0.029	0.029
Niacin (mg)	0.557	н/д	0.0	0.0	0.557	0.557
Pantothenic acid (mg)	0.186	н/д	0.0	0.0	0.186	0.186
Vitamin B-6 (mg)	0.071	н/д	0.0	0.0	0.071	0.071
Folate (mcg)	34.291	н/д	0.0	0.0	34.291	34.291
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	8.1	н/д	0.0	0.0	8.1	8.1
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	н/д	н/д	н/д	0.014	0.014
Threonine (g)	0.029	н/д	н/д	н/д	0.029	0.029
Isoleucine (g)	0.029	н/д	н/д	н/д	0.029	0.029
Leucine (g)	0.043	н/д	н/д	н/д	0.043	0.043
Lysine (g)	0.043	н/д	н/д	н/д	0.043	0.043
Methionine (g)	0.0	н/д	н/д	н/д	0.0	0.0
Cystine (g)	0.014	н/д	н/д	н/д	0.014	0.014
Phenylalanine (g)	0.029	н/д	н/д	н/д	0.029	0.029
Tyrosine (g)	0.029	н/д	н/д	н/д	0.029	0.029
Valine (g)	0.029	н/д	н/д	н/д	0.029	0.029
Arginine (g)	0.043	н/д	н/д	н/д	0.043	0.043
Histidine (g)	0.014	н/д	н/д	н/д	0.014	0.014
Alanine (g)	0.043	н/д	н/д	н/д	0.043	0.043
Aspartic acid (g)	0.214	н/д	н/д	н/д	0.214	0.214
Glutamic acid (g)	0.143	н/д	н/д	н/д	0.143	0.143
Glycine (g)	0.043	н/д	н/д	н/д	0.043	0.043
Proline (g)	0.029	н/д	н/д	н/д	0.029	0.029
Serine (g)	0.043	н/д	н/д	н/д	0.043	0.043
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.029	н/д	0.0	0.0	0.029	0.029
Phytosterols (mg)	17.146	н/д	н/д	н/д	17.146	17.146
Monounsaturated Fat (g)	0.057	н/д	0.0	0.0	0.057	0.057
Polyunsaturated (g)	0.229	н/д	0.0	0.0	0.229	0.229