Рецепт Stir Fry Sprouts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup (about 2 ounces) mung bean sprouts

salt to taste

few drops of Sesame oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	soy sauce 16.0g	sugar 2.1g	salt 0.0g	oil 13.6g	Всего в порции	Всего в рецепте
Protein (g)	1.0	0.0	н/д	0.0	1.0	1.0
Total Fat (g)	0.01	0.0	н/д	13.6	13.61	13.61
Carbohydrates (g)	1.22	2.1	н/д	0.0	3.32	3.32
Ash (g)	2.45	0.0	н/д	0.0	2.45	2.45
Calories (kcal)	8.48	8.127	н/д	120.224	136.831	136.831
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	11.32	0.0	н/д	0.0	11.32	11.32
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.27	2.1	н/д	0.0	2.37	2.37
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.0	н/д	0.0	0.1	0.1
Calcium (mg)	3.04	0.021	н/д	0.0	3.061	3.061
Iron (mg)	0.31	0.0	н/д	0.0	0.31	0.31
Magnesium (mg)	6.88	0.0	н/д	0.0	6.88	6.88
Phosphorus (mg)	20.0	0.0	н/д	0.0	20.0	20.0
Potassium (mg)	34.72	0.042	н/д	0.0	34.762	34.762
Sodium (mg)	901.92	0.0	н/д	0.0	901.92	901.92
Zinc (mg)	0.08	0.0	н/д	0.0	0.08	0.08
Copper (mg)	0.016	0.0	н/д	0.0	0.016	0.016
Manganese (mg)	0.067	0.0	н/д	н/д	0.067	0.067
Selenium (mcg)	0.1	0.0	н/д	0.0	0.1	0.1
Vitamin A, IU (IU)	0.0	0.0	н/д	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.0	н/д	1.25	1.25	1.25
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Thiamin (mg)	0.005	0.0	н/д	0.0	0.005	0.005
Riboflavin (mg)	0.027	0.0	н/д	0.0	0.028	0.028
Niacin (mg)	0.352	0.0	н/д	0.0	0.352	0.352
Pantothenic acid (mg)	0.048	0.0	н/д	0.0	0.048	0.048
Vitamin B-6 (mg)	0.024	0.0	н/д	0.0	0.024	0.024
Folate (mcg)	2.24	0.0	н/д	0.0	2.24	2.24
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	2.9	0.0	н/д	н/д	2.9	2.9
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.014	н/д	н/д	0.0	0.014	0.014
Threonine (g)	0.04	н/д	н/д	0.0	0.04	0.04
Isoleucine (g)	0.048	н/д	н/д	0.0	0.048	0.048
Leucine (g)	0.08	н/д	н/д	0.0	0.08	0.08
Lysine (g)	0.058	н/д	н/д	0.0	0.058	0.058
Methionine (g)	0.014	н/д	н/д	0.0	0.014	0.014
Cystine (g)	0.018	н/д	н/д	0.0	0.018	0.018
Phenylalanine (g)	0.053	н/д	н/д	0.0	0.053	0.053
Tyrosine (g)	0.037	н/д	н/д	0.0	0.037	0.037
Valine (g)	0.05	н/д	н/д	0.0	0.05	0.05
Arginine (g)	0.069	н/д	н/д	0.0	0.069	0.069
Histidine (g)	0.026	н/д	н/д	0.0	0.026	0.026
Alanine (g)	0.045	н/д	н/д	0.0	0.045	0.045
Aspartic acid (g)	0.107	н/д	н/д	0.0	0.107	0.107
Glutamic acid (g)	0.237	н/д	н/д	0.0	0.237	0.237
Glycine (g)	0.045	н/д	н/д	0.0	0.045	0.045
Proline (g)	0.074	н/д	н/д	0.0	0.074	0.074
Serine (g)	0.058	н/д	н/д	0.0	0.058	0.058
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.351	0.351	0.351
Saturated Fat (g)	0.002	0.0	н/д	1.01	1.012	1.012
Phytosterols (mg)	н/д	н/д	н/д	34.0	34.0	34.0
Monounsaturated Fat (g)	0.002	0.0	н/д	3.091	3.093	3.093
Polyunsaturated (g)	0.003	0.0	н/д	8.859	8.862	8.862