Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package Somen noodles (side note, use angel hair if you cant find women)
2 tbsp Braggs Liquid Aminos (or low sodium soy sauce)
2 tbsp cilanro, chopped
Heat the remaining 1 tbsp olive oil in a smaller skillet, saute onion and garlic until translucent. Add shrimp. Cook until pink
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
113.4g 		garlics
1.31g 		somen noodles
0.0g 		onion
24.75g 		cabbage
1.5g 		carrot
16.02g 		chicken stock
177.44g 		oyster sauce
4.5g 		olive oil
6.75g 		olive oil
3.38g 		Всего в порции Всего в рецепте
Protein (g) 23.03 0.08 н/д 0.27 0.02 0.15 1.77 0.06 0.0 0.0 25.39 101.56
Total Fat (g) 1.96 0.01 н/д 0.02 0.0 0.04 0.18 0.01 6.75 3.38 12.35 49.4
Carbohydrates (g) 1.03 0.43 н/д 2.31 0.09 1.53 0.71 0.49 0.0 0.0 6.6 26.4
Ash (g) 1.36 0.02 н/д 0.09 0.01 0.16 1.24 0.34 0.0 0.0 3.21 12.84
Calories (kcal) 120.201 1.944 н/д 9.9 0.375 6.568 12.421 2.295 59.67 29.835 243.21 972.84
Starch (g) н/д н/д н/д 0.0 0.0 0.23 н/д н/д н/д н/д 0.23 0.92
Sucrose (g) н/д н/д н/д 0.25 0.0 0.58 н/д н/д н/д н/д 0.82 3.28
Glucose (dextrose) (g) н/д н/д н/д 0.49 0.03 0.09 н/д н/д н/д н/д 0.61 2.44
Fructose (g) н/д н/д н/д 0.32 0.02 0.09 н/д н/д н/д н/д 0.43 1.72
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.02 0.76 н/д 22.05 1.38 14.14 173.54 3.6 0.0 0.0 301.51 1206.04
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 н/д 1.05 0.05 0.76 0.0 0.0 0.0 0.0 1.87 7.48
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.4 0.0 0.4 0.7 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 58.967 2.362 н/д 5.693 0.6 5.287 10.646 1.44 0.068 0.034 85.096 340.384
Iron (mg) 2.73 0.02 н/д 0.05 0.01 0.05 0.35 0.01 0.04 0.02 3.28 13.12
Magnesium (mg) 41.957 0.326 н/д 2.475 0.18 1.922 1.774 0.18 0.0 0.0 48.815 195.26
Phosphorus (mg) 232.465 1.997 н/д 7.178 0.39 5.607 23.067 0.99 0.0 0.0 271.693 1086.772
Potassium (mg) 209.785 5.233 н/д 36.135 2.55 51.264 141.952 2.43 0.068 0.034 449.451 1797.804
Sodium (mg) 167.828 0.222 н/д 0.99 0.27 11.054 280.355 122.985 0.135 0.068 583.907 2335.628
Zinc (mg) 1.26 0.02 н/д 0.04 0.0 0.04 0.12 0.0 0.0 0.0 1.49 5.96
Copper (mg) 0.295 0.004 н/д 0.01 0.0 0.008 0.053 0.007 0.0 0.0 0.377 1.508
Manganese (mg) 0.057 0.022 н/д 0.032 0.002 0.022 0.089 0.002 0.0 0.0 0.226 0.904
Selenium (mcg) 43.1 0.2 н/д 0.1 0.0 0.0 0.0 0.2 0.0 0.0 43.6 174.4
Vitamin A, IU (IU) 204.116 0.117 н/д 0.495 1.47 2676.301 0.0 0.0 0.0 0.0 2882.499 11529.996
Retinol (mcg) 61.235 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.235 244.94
Vitamin A, RAE (mcg_RAE) 61.235 0.0 н/д 0.0 0.075 133.767 0.0 0.0 0.0 0.0 195.077 780.308
Beta Carotene (mcg) 0.0 0.065 н/д 0.248 0.63 1327.257 0.0 0.0 0.0 0.0 1328.2 5312.8
Vitamin E (mg) 1.25 0.0 н/д 0.0 0.0 0.11 0.0 0.0 0.97 0.48 2.81 11.24
Vitamin D (IU) 172.364 н/д н/д н/д н/д н/д н/д н/д н/д н/д 172.364 689.456
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.16 0.64
Lutein + zeaxanthin (mcg) 0.0 0.209 н/д 0.99 0.45 41.011 0.0 0.0 0.0 0.0 42.66 170.64
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.11 н/д н/д 0.0 0.0 0.0 н/д н/д 0.06 0.03 0.2 0.8
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.3 0.4 н/д 1.8 0.5 0.9 12.4 0.0 0.0 0.0 18.4 73.6
Thiamin (mg) 0.034 0.003 н/д 0.012 0.001 0.011 0.0 0.0 0.0 0.0 0.062 0.248
Riboflavin (mg) 0.034 0.001 н/д 0.007 0.001 0.01 0.018 0.005 0.0 0.0 0.076 0.304
Niacin (mg) 2.892 0.009 н/д 0.03 0.003 0.157 0.905 0.066 0.0 0.0 4.062 16.248
Pantothenic acid (mg) 0.318 0.008 н/д 0.03 0.003 0.043 0.018 0.001 0.0 0.0 0.42 1.68
Vitamin B-6 (mg) 0.113 0.016 н/д 0.03 0.002 0.022 0.018 0.001 0.0 0.0 0.202 0.808
Folate (mcg) 3.402 0.039 н/д 4.703 0.645 3.044 0.0 0.675 0.0 0.0 12.507 50.028
Vitamin B-12 (mcg) 1.32 0.0 н/д 0.0 0.0 0.0 0.07 0.02 0.0 0.0 1.4 5.6
Choline (mg) 91.7 0.3 н/д 1.5 0.2 1.4 н/д 0.2 0.0 0.0 95.3 381.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.318 0.001 н/д 0.002 0.0 0.002 н/д н/д 0.0 0.0 0.323 1.292
Threonine (g) 0.93 0.002 н/д 0.005 0.001 0.03 н/д н/д 0.0 0.0 0.968 3.872
Isoleucine (g) 1.123 0.003 н/д 0.002 0.0 0.013 н/д н/д 0.0 0.0 1.141 4.564
Leucine (g) 1.826 0.004 н/д 0.007 0.001 0.016 н/д н/д 0.0 0.0 1.854 7.416
Lysine (g) 2.007 0.004 н/д 0.01 0.001 0.016 н/д н/д 0.0 0.0 2.037 8.148
Methionine (g) 0.646 0.001 н/д 0.0 0.0 0.003 н/д н/д 0.0 0.0 0.651 2.604
Cystine (g) 0.261 0.001 н/д 0.0 0.0 0.013 н/д н/д 0.0 0.0 0.275 1.1
Phenylalanine (g) 0.975 0.002 н/д 0.007 0.0 0.01 н/д н/д 0.0 0.0 0.995 3.98
Tyrosine (g) 0.771 0.001 н/д 0.002 0.0 0.006 н/д н/д 0.0 0.0 0.781 3.124
Valine (g) 1.089 0.004 н/д 0.005 0.001 0.011 н/д н/д 0.0 0.0 1.109 4.436
Arginine (g) 2.018 0.008 н/д 0.025 0.001 0.014 н/д н/д 0.0 0.0 2.067 8.268
Histidine (g) 0.465 0.001 н/д 0.002 0.0 0.006 н/д н/д 0.0 0.0 0.476 1.904
Alanine (g) 1.304 0.002 н/д 0.005 0.001 0.018 н/д н/д 0.0 0.0 1.329 5.316
Aspartic acid (g) 2.381 0.006 н/д 0.022 0.002 0.03 н/д н/д 0.0 0.0 2.442 9.768
Glutamic acid (g) 3.935 0.011 н/д 0.064 0.004 0.059 н/д н/д 0.0 0.0 4.073 16.292
Glycine (g) 1.395 0.003 н/д 0.007 0.0 0.008 н/д н/д 0.0 0.0 1.413 5.652
Proline (g) 0.76 0.001 н/д 0.002 0.001 0.008 н/д н/д 0.0 0.0 0.772 3.088
Serine (g) 0.907 0.002 н/д 0.005 0.001 0.008 н/д н/д 0.0 0.0 0.923 3.692
Cholesterol (mg) 172.364 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.364 689.456
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.374 0.001 н/д 0.01 0.0 0.006 0.053 0.002 0.932 0.466 1.845 7.38
Phytosterols (mg) н/д н/д н/д 3.713 0.165 н/д н/д н/д 14.918 7.459 26.254 105.016
Monounsaturated Fat (g) 0.283 0.0 н/д 0.002 0.0 0.002 0.089 0.003 4.925 2.462 7.767 31.068
Polyunsaturated (g) 0.76 0.003 н/д 0.005 0.0 0.019 0.035 0.003 0.71 0.355 1.891 7.564