Рецепт Stir fry Somen noodles with Cabbage and Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	shrimp 113.4g	garlics 1.31g	somen noodles 0.0g	onion 24.75g	cabbage 1.5g	carrot 16.02g	chicken stock 177.44g	oyster sauce 4.5g	olive oil 6.75g	olive oil 3.38g	Всего в порции	Всего в рецепте
Protein (g)	23.03	0.08	н/д	0.27	0.02	0.15	1.77	0.06	0.0	0.0	25.39	101.56
Total Fat (g)	1.96	0.01	н/д	0.02	0.0	0.04	0.18	0.01	6.75	3.38	12.35	49.4
Carbohydrates (g)	1.03	0.43	н/д	2.31	0.09	1.53	0.71	0.49	0.0	0.0	6.6	26.4
Ash (g)	1.36	0.02	н/д	0.09	0.01	0.16	1.24	0.34	0.0	0.0	3.21	12.84
Calories (kcal)	120.201	1.944	н/д	9.9	0.375	6.568	12.421	2.295	59.67	29.835	243.21	972.84
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.23	н/д	н/д	н/д	н/д	0.23	0.92
Sucrose (g)	н/д	н/д	н/д	0.25	0.0	0.58	н/д	н/д	н/д	н/д	0.82	3.28
Glucose (dextrose) (g)	н/д	н/д	н/д	0.49	0.03	0.09	н/д	н/д	н/д	н/д	0.61	2.44
Fructose (g)	н/д	н/д	н/д	0.32	0.02	0.09	н/д	н/д	н/д	н/д	0.43	1.72
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	86.02	0.76	н/д	22.05	1.38	14.14	173.54	3.6	0.0	0.0	301.51	1206.04
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	н/д	1.05	0.05	0.76	0.0	0.0	0.0	0.0	1.87	7.48
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	н/д	0.4	0.0	0.4	0.7	0.0	0.0	0.0	1.7	6.8
Calcium (mg)	58.967	2.362	н/д	5.693	0.6	5.287	10.646	1.44	0.068	0.034	85.096	340.384
Iron (mg)	2.73	0.02	н/д	0.05	0.01	0.05	0.35	0.01	0.04	0.02	3.28	13.12
Magnesium (mg)	41.957	0.326	н/д	2.475	0.18	1.922	1.774	0.18	0.0	0.0	48.815	195.26
Phosphorus (mg)	232.465	1.997	н/д	7.178	0.39	5.607	23.067	0.99	0.0	0.0	271.693	1086.772
Potassium (mg)	209.785	5.233	н/д	36.135	2.55	51.264	141.952	2.43	0.068	0.034	449.451	1797.804
Sodium (mg)	167.828	0.222	н/д	0.99	0.27	11.054	280.355	122.985	0.135	0.068	583.907	2335.628
Zinc (mg)	1.26	0.02	н/д	0.04	0.0	0.04	0.12	0.0	0.0	0.0	1.49	5.96
Copper (mg)	0.295	0.004	н/д	0.01	0.0	0.008	0.053	0.007	0.0	0.0	0.377	1.508
Manganese (mg)	0.057	0.022	н/д	0.032	0.002	0.022	0.089	0.002	0.0	0.0	0.226	0.904
Selenium (mcg)	43.1	0.2	н/д	0.1	0.0	0.0	0.0	0.2	0.0	0.0	43.6	174.4
Vitamin A, IU (IU)	204.116	0.117	н/д	0.495	1.47	2676.301	0.0	0.0	0.0	0.0	2882.499	11529.996
Retinol (mcg)	61.235	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	61.235	244.94
Vitamin A, RAE (mcg_RAE)	61.235	0.0	н/д	0.0	0.075	133.767	0.0	0.0	0.0	0.0	195.077	780.308
Beta Carotene (mcg)	0.0	0.065	н/д	0.248	0.63	1327.257	0.0	0.0	0.0	0.0	1328.2	5312.8
Vitamin E (mg)	1.25	0.0	н/д	0.0	0.0	0.11	0.0	0.0	0.97	0.48	2.81	11.24
Vitamin D (IU)	172.364	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	172.364	689.456
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.16	0.0	0.0	0.0	0.0	0.16	0.64
Lutein + zeaxanthin (mcg)	0.0	0.209	н/д	0.99	0.45	41.011	0.0	0.0	0.0	0.0	42.66	170.64
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.01	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.11	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.06	0.03	0.2	0.8
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.3	0.4	н/д	1.8	0.5	0.9	12.4	0.0	0.0	0.0	18.4	73.6
Thiamin (mg)	0.034	0.003	н/д	0.012	0.001	0.011	0.0	0.0	0.0	0.0	0.062	0.248
Riboflavin (mg)	0.034	0.001	н/д	0.007	0.001	0.01	0.018	0.005	0.0	0.0	0.076	0.304
Niacin (mg)	2.892	0.009	н/д	0.03	0.003	0.157	0.905	0.066	0.0	0.0	4.062	16.248
Pantothenic acid (mg)	0.318	0.008	н/д	0.03	0.003	0.043	0.018	0.001	0.0	0.0	0.42	1.68
Vitamin B-6 (mg)	0.113	0.016	н/д	0.03	0.002	0.022	0.018	0.001	0.0	0.0	0.202	0.808
Folate (mcg)	3.402	0.039	н/д	4.703	0.645	3.044	0.0	0.675	0.0	0.0	12.507	50.028
Vitamin B-12 (mcg)	1.32	0.0	н/д	0.0	0.0	0.0	0.07	0.02	0.0	0.0	1.4	5.6
Choline (mg)	91.7	0.3	н/д	1.5	0.2	1.4	н/д	0.2	0.0	0.0	95.3	381.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.318	0.001	н/д	0.002	0.0	0.002	н/д	н/д	0.0	0.0	0.323	1.292
Threonine (g)	0.93	0.002	н/д	0.005	0.001	0.03	н/д	н/д	0.0	0.0	0.968	3.872
Isoleucine (g)	1.123	0.003	н/д	0.002	0.0	0.013	н/д	н/д	0.0	0.0	1.141	4.564
Leucine (g)	1.826	0.004	н/д	0.007	0.001	0.016	н/д	н/д	0.0	0.0	1.854	7.416
Lysine (g)	2.007	0.004	н/д	0.01	0.001	0.016	н/д	н/д	0.0	0.0	2.037	8.148
Methionine (g)	0.646	0.001	н/д	0.0	0.0	0.003	н/д	н/д	0.0	0.0	0.651	2.604
Cystine (g)	0.261	0.001	н/д	0.0	0.0	0.013	н/д	н/д	0.0	0.0	0.275	1.1
Phenylalanine (g)	0.975	0.002	н/д	0.007	0.0	0.01	н/д	н/д	0.0	0.0	0.995	3.98
Tyrosine (g)	0.771	0.001	н/д	0.002	0.0	0.006	н/д	н/д	0.0	0.0	0.781	3.124
Valine (g)	1.089	0.004	н/д	0.005	0.001	0.011	н/д	н/д	0.0	0.0	1.109	4.436
Arginine (g)	2.018	0.008	н/д	0.025	0.001	0.014	н/д	н/д	0.0	0.0	2.067	8.268
Histidine (g)	0.465	0.001	н/д	0.002	0.0	0.006	н/д	н/д	0.0	0.0	0.476	1.904
Alanine (g)	1.304	0.002	н/д	0.005	0.001	0.018	н/д	н/д	0.0	0.0	1.329	5.316
Aspartic acid (g)	2.381	0.006	н/д	0.022	0.002	0.03	н/д	н/д	0.0	0.0	2.442	9.768
Glutamic acid (g)	3.935	0.011	н/д	0.064	0.004	0.059	н/д	н/д	0.0	0.0	4.073	16.292
Glycine (g)	1.395	0.003	н/д	0.007	0.0	0.008	н/д	н/д	0.0	0.0	1.413	5.652
Proline (g)	0.76	0.001	н/д	0.002	0.001	0.008	н/д	н/д	0.0	0.0	0.772	3.088
Serine (g)	0.907	0.002	н/д	0.005	0.001	0.008	н/д	н/д	0.0	0.0	0.923	3.692
Cholesterol (mg)	172.364	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	172.364	689.456
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.374	0.001	н/д	0.01	0.0	0.006	0.053	0.002	0.932	0.466	1.845	7.38
Phytosterols (mg)	н/д	н/д	н/д	3.713	0.165	н/д	н/д	н/д	14.918	7.459	26.254	105.016
Monounsaturated Fat (g)	0.283	0.0	н/д	0.002	0.0	0.002	0.089	0.003	4.925	2.462	7.767	31.068
Polyunsaturated (g)	0.76	0.003	н/д	0.005	0.0	0.019	0.035	0.003	0.71	0.355	1.891	7.564