Рецепт Stir Fry Scallops - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	scallops 151.2g	cloves 0.17g	butter 28.38g	Всего в порции	Всего в рецепте
Protein (g)	25.37	0.01	0.24	25.62	153.72
Total Fat (g)	1.15	0.03	23.01	24.2	145.2
Carbohydrates (g)	3.57	0.1	0.02	3.69	22.14
Ash (g)	2.31	0.01	0.6	2.92	17.52
Calories (kcal)	133.053	0.538	203.449	337.04	2022.24
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	118.8	0.01	4.5	123.31	739.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.02	0.02	0.12
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.1	0.6
Calcium (mg)	36.287	1.077	6.81	44.174	265.044
Iron (mg)	0.44	0.01	0.01	0.46	2.76
Magnesium (mg)	84.67	0.44	0.568	85.678	514.068
Phosphorus (mg)	331.121	0.175	6.81	338.106	2028.636
Potassium (mg)	486.853	1.837	6.81	495.5	2973.0
Sodium (mg)	243.427	0.405	163.44	407.272	2443.632
Zinc (mg)	1.44	0.0	0.03	1.46	8.76
Copper (mg)	0.076	0.001	0.0	0.076	0.456
Manganese (mg)	0.136	0.05	0.0	0.186	1.116
Selenium (mcg)	33.6	0.0	0.3	33.9	203.4
Vitamin A, IU (IU)	75.598	0.883	709.091	785.573	4713.438
Retinol (mcg)	22.679	0.0	190.396	213.076	1278.456
Vitamin A, RAE (mcg_RAE)	22.679	0.045	194.085	216.809	1300.854
Beta Carotene (mcg)	0.0	0.14	44.833	44.973	269.838
Vitamin E (mg)	0.0	0.01	0.66	0.67	4.02
Vitamin D (IU)	н/д	н/д	15.89	15.89	95.34
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	4.5	0.1	0.0	4.7	28.2
Thiamin (mg)	0.015	0.0	0.003	0.018	0.108
Riboflavin (mg)	0.106	0.0	0.009	0.115	0.69
Niacin (mg)	1.739	0.002	0.011	1.753	10.518
Pantothenic acid (mg)	0.212	н/д	0.031	0.243	1.458
Vitamin B-6 (mg)	0.227	0.001	0.0	0.228	1.368
Folate (mcg)	24.191	0.155	0.851	25.198	151.188
Vitamin B-12 (mcg)	2.31	0.0	0.05	2.36	14.16
Choline (mg)	98.3	0.1	5.3	103.7	622.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.287	н/д	0.003	0.29	1.74
Threonine (g)	1.089	н/д	0.011	1.1	6.6
Isoleucine (g)	1.104	н/д	0.014	1.118	6.708
Leucine (g)	1.784	н/д	0.023	1.807	10.842
Lysine (g)	1.89	н/д	0.02	1.91	11.46
Methionine (g)	0.575	н/д	0.006	0.58	3.48
Cystine (g)	0.333	н/д	0.003	0.335	2.01
Phenylalanine (g)	0.907	н/д	0.011	0.919	5.514
Tyrosine (g)	0.816	н/д	0.011	0.828	4.968
Valine (g)	1.104	н/д	0.017	1.121	6.726
Arginine (g)	1.845	н/д	0.009	1.853	11.118
Histidine (g)	0.484	н/д	0.006	0.49	2.94
Alanine (g)	1.542	н/д	0.009	1.551	9.306
Aspartic acid (g)	2.449	н/д	0.017	2.466	14.796
Glutamic acid (g)	3.447	н/д	0.051	3.498	20.988
Glycine (g)	1.588	н/д	0.006	1.593	9.558
Proline (g)	1.043	н/д	0.023	1.066	6.396
Serine (g)	1.134	н/д	0.014	1.148	6.888
Cholesterol (mg)	49.895	0.0	61.006	110.901	665.406
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.121	0.009	14.576	14.706	88.236
Phytosterols (mg)	н/д	0.427	н/д	0.427	2.562
Monounsaturated Fat (g)	0.06	0.002	5.964	6.027	36.162
Polyunsaturated (g)	0.393	0.012	0.863	1.268	7.608