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Рецепт Stir Fry Garlic Kangkong

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Fast, easy, breezy, yummy veggie side dish.

 
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Ингредиенты

Cost per recipe $0.64 view details
  • 300 grammes kangkong (washed, roots removed and plucked)
  • 5 cloves garlic (chopped)
  • 30 grammes dried prawns (soaked for 5 minutes in 200 grammes water)
  • 1 1/2 tablespoons palm oil
  • Seasoning
  • 1 teaspoon fish sauce
  • salt to taste
  • a pinch of msg (optional)

Инструкции

  1. Heat oil in wok. Add pre-soaked dried prawns (without water) and stir fry for 15 to 30 seconds. Add garlic and continue stir frying till garlic beginning to brown.
  2. Add kangkong and stir well. Add seasoning and sprinkle a little water (previously used to soak dried prawns) every now and then to keep the dish moist. Dish up when leaves have completely and evenly turned darker colour.
  3. Serve hot.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 39g
Calories 196  
Calories from Fat 175 89%
Total Fat 20.32g 25%
Saturated Fat 16.52g 66%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 620mg 26%
Potassium 70mg 2%
Total Carbs 4.53g 1%
Dietary Fiber 0.3g 1%
Sugars 0.35g 0%
Protein 1.13g 2%
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