Рецепт Stir-Fry Broad Beans, Shanghainese-Style - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 3 |
beans
125.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 32.65 | 32.65 | 97.95 |
| Total Fat (g) | 1.91 | 1.91 | 5.73 |
| Carbohydrates (g) | 72.86 | 72.86 | 218.58 |
| Ash (g) | 3.85 | 3.85 | 11.55 |
| Calories (kcal) | 426.25 | 426.25 | 1278.75 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 13.73 | 13.73 | 41.19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.13 | 7.13 | 21.39 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 31.3 | 31.3 | 93.9 |
| Calcium (mg) | 128.75 | 128.75 | 386.25 |
| Iron (mg) | 8.38 | 8.38 | 25.14 |
| Magnesium (mg) | 240.0 | 240.0 | 720.0 |
| Phosphorus (mg) | 526.25 | 526.25 | 1578.75 |
| Potassium (mg) | 1327.5 | 1327.5 | 3982.5 |
| Sodium (mg) | 16.25 | 16.25 | 48.75 |
| Zinc (mg) | 3.93 | 3.93 | 11.79 |
| Copper (mg) | 1.025 | 1.025 | 3.075 |
| Manganese (mg) | 2.038 | 2.038 | 6.114 |
| Selenium (mcg) | 10.3 | 10.3 | 30.9 |
| Vitamin A, IU (IU) | 66.25 | 66.25 | 198.75 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 3.75 | 3.75 | 11.25 |
| Beta Carotene (mcg) | 40.0 | 40.0 | 120.0 |
| Vitamin E (mg) | 0.06 | 0.06 | 0.18 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.8 | 1.8 | 5.4 |
| Thiamin (mg) | 0.7 | 0.7 | 2.1 |
| Riboflavin (mg) | 0.413 | 0.413 | 1.239 |
| Niacin (mg) | 3.538 | 3.538 | 10.614 |
| Pantothenic acid (mg) | 1.225 | 1.225 | 3.675 |
| Vitamin B-6 (mg) | 0.463 | 0.463 | 1.389 |
| Folate (mcg) | 528.75 | 528.75 | 1586.25 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 119.8 | 119.8 | 359.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.313 | 0.313 | 0.939 |
| Threonine (g) | 1.163 | 1.163 | 3.489 |
| Isoleucine (g) | 1.313 | 1.313 | 3.939 |
| Leucine (g) | 2.45 | 2.45 | 7.35 |
| Lysine (g) | 2.088 | 2.088 | 6.264 |
| Methionine (g) | 0.263 | 0.263 | 0.789 |
| Cystine (g) | 0.413 | 0.413 | 1.239 |
| Phenylalanine (g) | 1.375 | 1.375 | 4.125 |
| Tyrosine (g) | 1.038 | 1.038 | 3.114 |
| Valine (g) | 1.45 | 1.45 | 4.35 |
| Arginine (g) | 3.013 | 3.013 | 9.039 |
| Histidine (g) | 0.825 | 0.825 | 2.475 |
| Alanine (g) | 1.338 | 1.338 | 4.014 |
| Aspartic acid (g) | 3.65 | 3.65 | 10.95 |
| Glutamic acid (g) | 5.55 | 5.55 | 16.65 |
| Glycine (g) | 1.375 | 1.375 | 4.125 |
| Proline (g) | 1.375 | 1.375 | 4.125 |
| Serine (g) | 1.5 | 1.5 | 4.5 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.313 | 0.313 | 0.939 |
| Phytosterols (mg) | 155.0 | 155.0 | 465.0 |
| Monounsaturated Fat (g) | 0.375 | 0.375 | 1.125 |
| Polyunsaturated (g) | 0.788 | 0.788 | 2.364 |