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Рецепт Stir Fry Beef With Oyster Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x green capsicum, thinly sliced
2 x shallots, minced
100 gm button mushrooms, sliced (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
600.0g 		oil
13.6g 		ginger
1.86g 		garlic garlic
5.22g 		carrot
54.29g 		celery
30.26g 		shallots
0.0g 		snow peas
200.0g 		oyster sauce
144.0g 		Всего в порции Всего в рецепте
Protein (g) 111.54 0.0 0.03 0.33 0.5 0.21 н/д 5.6 1.94 120.16 120.16
Total Fat (g) 90.0 13.6 0.01 0.03 0.13 0.05 н/д 0.6 0.36 104.78 104.78
Carbohydrates (g) 0.0 0.0 0.33 1.73 5.2 0.9 н/д 14.4 15.72 38.28 38.28
Ash (g) 5.46 0.0 0.01 0.08 0.53 0.23 н/д 0.8 10.79 17.89 17.89
Calories (kcal) 1290.0 120.224 1.488 7.778 22.259 4.842 н/д 84.0 73.44 1604.03 1604.03
Starch (g) н/д н/д н/д н/д 0.78 0.0 н/д н/д н/д 0.78 0.78
Sucrose (g) н/д н/д н/д н/д 1.95 0.03 н/д н/д н/д 1.98 1.98
Glucose (dextrose) (g) н/д н/д н/д н/д 0.32 0.17 н/д н/д н/д 0.49 0.49
Fructose (g) н/д н/д н/д н/д 0.3 0.15 н/д н/д н/д 0.45 0.45
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 394.32 0.0 1.47 3.06 47.93 28.88 н/д 178.6 115.2 769.45 769.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.05 2.57 0.55 н/д н/д 0.0 3.21 3.21
Galactose (g) н/д н/д н/д н/д 0.0 0.2 н/д н/д н/д 0.2 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.5 0.5 н/д 6.2 0.4 8.8 8.8
Calcium (mg) 90.0 0.0 0.298 9.448 17.916 12.104 н/д 100.0 46.08 275.846 275.846
Iron (mg) 12.54 0.0 0.01 0.09 0.16 0.06 н/д 4.0 0.26 17.13 17.13
Magnesium (mg) 108.0 0.0 0.8 1.305 6.515 3.329 н/д 46.0 5.76 171.708 171.708
Phosphorus (mg) 1026.0 0.0 0.632 7.987 19.002 7.262 н/д 102.0 31.68 1194.563 1194.563
Potassium (mg) 1770.0 0.0 7.719 20.932 173.728 78.676 н/д 384.0 77.76 2512.815 2512.815
Sodium (mg) 396.0 0.0 0.242 0.887 37.46 24.208 н/д 8.0 3935.52 4402.317 4402.317
Zinc (mg) 26.88 0.0 0.01 0.06 0.13 0.04 н/д 0.82 0.13 28.07 28.07
Copper (mg) 0.42 0.0 0.004 0.016 0.027 0.012 н/д 0.16 0.216 0.855 0.855
Manganese (mg) 0.06 н/д 0.004 0.087 0.076 0.03 н/д 0.48 0.072 0.81 0.81
Selenium (mcg) 94.8 0.0 0.0 0.7 0.1 0.1 н/д 1.4 6.3 103.5 103.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.47 9069.687 135.867 н/д 280.0 0.0 9486.025 9486.025
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 453.322 6.657 н/д 14.0 0.0 473.979 473.979
Beta Carotene (mcg) 0.0 0.0 0.0 0.261 4497.927 81.702 н/д н/д 0.0 4579.89 4579.89
Vitamin E (mg) 2.22 1.25 0.0 0.0 0.36 0.08 н/д н/д 0.0 3.92 3.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.543 0.0 н/д н/д 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.835 138.982 85.636 н/д н/д 0.0 225.453 225.453
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 0.0 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 1.6 3.2 0.9 н/д 44.0 0.1 50.0 50.0
Thiamin (mg) 0.24 0.0 0.001 0.01 0.038 0.006 н/д 0.12 0.014 0.429 0.429
Riboflavin (mg) 0.9 0.0 0.001 0.006 0.033 0.018 н/д 0.2 0.173 1.33 1.33
Niacin (mg) 27.9 0.0 0.014 0.037 0.532 0.097 н/д 1.0 2.117 31.696 31.696
Pantothenic acid (mg) 3.3 0.0 0.004 0.031 0.147 0.076 н/д 1.44 0.029 5.026 5.026
Vitamin B-6 (mg) 2.1 0.0 0.003 0.065 0.076 0.021 н/д 0.3 0.029 2.594 2.594
Folate (mcg) 36.0 0.0 0.205 0.157 10.315 10.894 н/д 80.0 21.6 159.17 159.17
Vitamin B-12 (mcg) 13.02 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.59 13.61 13.61
Choline (mg) 367.2 н/д 0.5 1.2 4.8 1.8 н/д н/д 5.0 380.6 380.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.6 0.0 0.0 0.004 0.005 0.003 н/д 0.06 н/д 0.672 0.672
Threonine (g) 4.32 0.0 0.001 0.008 0.103 0.006 н/д 0.2 н/д 4.638 4.638
Isoleucine (g) 4.92 0.0 0.001 0.011 0.043 0.006 н/д 0.32 н/д 5.302 5.302
Leucine (g) 8.7 0.0 0.001 0.016 0.054 0.009 н/д 0.46 н/д 9.241 9.241
Lysine (g) 9.24 0.0 0.001 0.014 0.054 0.009 н/д 0.4 н/д 9.719 9.719
Methionine (g) 2.88 0.0 0.0 0.004 0.011 0.003 н/д 0.02 н/д 2.918 2.918
Cystine (g) 1.14 0.0 0.0 0.004 0.043 0.0 н/д 0.06 н/д 1.247 1.247
Phenylalanine (g) 4.32 0.0 0.001 0.009 0.033 0.006 н/д 0.18 н/д 4.549 4.549
Tyrosine (g) 3.42 0.0 0.0 0.004 0.022 0.003 н/д 0.2 н/д 3.649 3.649
Valine (g) 5.46 0.0 0.001 0.015 0.038 0.009 н/д 0.54 н/д 6.064 6.064
Arginine (g) 7.26 0.0 0.001 0.033 0.049 0.006 н/д 0.26 н/д 7.609 7.609
Histidine (g) 3.66 0.0 0.001 0.006 0.022 0.003 н/д 0.04 н/д 3.731 3.731
Alanine (g) 6.96 0.0 0.001 0.007 0.06 0.006 н/д 0.12 н/д 7.153 7.153
Aspartic acid (g) 10.08 0.0 0.004 0.026 0.103 0.036 н/д 0.46 н/д 10.709 10.709
Glutamic acid (g) 16.74 0.0 0.003 0.042 0.201 0.027 н/д 0.9 н/д 17.913 17.913
Glycine (g) 7.5 0.0 0.001 0.01 0.027 0.006 н/д 0.14 н/д 7.684 7.684
Proline (g) 5.64 0.0 0.001 0.005 0.027 0.006 н/д 0.12 н/д 5.799 5.799
Serine (g) 4.44 0.0 0.001 0.01 0.027 0.006 н/д 0.26 н/д 4.744 4.744
Cholesterol (mg) 408.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 408.0 408.0
Trans Fat (g) 5.64 0.351 н/д н/д 0.0 н/д н/д н/д н/д 5.991 5.991
Saturated Fat (g) 35.22 1.01 0.004 0.005 0.022 0.012 н/д 0.12 0.058 36.45 36.45
Phytosterols (mg) н/д 34.0 0.279 н/д н/д 1.816 н/д н/д н/д 36.095 36.095
Monounsaturated Fat (g) 39.36 3.091 0.003 0.001 0.005 0.009 н/д 0.06 0.101 42.63 42.63
Polyunsaturated (g) 2.58 8.859 0.003 0.013 0.065 0.024 н/д 0.26 0.101 11.905 11.905