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Ингредиенты
- 1 c. medium-grain white rice
- 2Â 3/4 c. beef broth
- 1/3 c. oyster sauce
- 2 Tbsp. cornstarch
- 4 x garlic cloves chopped
- 1/2 tsp warm chili flakes - (to 1)
- 1 lb beef flank steak
- 2 tsp olive or possibly salad oil
- 1 lb fresh stir-fry vegetable mix see * Note
- Â Â (found in produce section)
- 1 c. green onion pcs - (1" size)
- 1 x unbaked refrigerated pie crust room temperature
- Â Â (half of a 15-ounce package)
Инструкции
- * Note: You can substitute 1 lb. mixed frzn vegetables for fresh.
- In a 2- to 3-qt pan, cover rice with 1 2/3 c. water. Bring to a boil over high heat; cover, reduce heat, and simmer 15 min. Remove from heat; let stand, covered, 15 min longer.
- Meanwhile, mix 1 c. broth with oyster sauce, cornstarch, garlic, and chili flakes; set aside. Thinly slice steak across grain into 1/8-inch-thick slices. Add in oil to a 10- to 12-inch nonstick frying pan over high heat; when warm, add in meat. Cook, stirring constantly, till meat is no longer pink, about 4 min. Add in remaining broth, stir-fry vegetable mix, and onions. Cook, covered, just till vegetables are bright green, about 3 min. Stir seasoned broth into meat mix; bring to a boil.
- In a bowl, combine rice with meat-vegetable mix; spoon into a 10-inch pie dish, 9-inch square pan, or possibly 1 1/2-qt baking dish.
- Unfold pie crust according to package directions. On a lightly floured board, roll into a 12-inch round for pie dish, or possibly 1 inch larger than dish of another shape. Place over beef and vegetable mix; fold edges under and flush with pan rim, and flute firmly against rim. Cut shapes from crust and decorate top, or possibly make a couple of decorative slits in crust.
- Bake in a 350 degrees oven till filling is warm in center, about 1 hour. Lay foil over crust if it begins to overbrown. Let cold about 10 min; spoon from dish or possibly cut into wedges.
- This recipe yields 1 pie, 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 337g | |
| Recipe makes 6 servings | |
| Calories 371 | |
| Calories from Fat 155 | 42% |
| Total Fat 17.25g | 22% |
| Saturated Fat 6.29g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 1002mg | 42% |
| Potassium 643mg | 18% |
| Total Carbs 31.34g | 8% |
| Dietary Fiber 4.0g | 13% |
| Sugars 0.62g | 0% |
| Protein 21.69g | 35% |
