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Рецепт Stir fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb frozen stir fry vegetables
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		garlics
0.87g 		soy sauce
42.5g 		water
9.88g 		honey
14.13g 		cornstarch
1.33g 		pepper
0.04g 		pork loin
82.78g 		Всего в порции Всего в рецепте
Protein (g) 0.06 2.67 0.0 0.04 0.0 0.0 13.1 15.87 95.22
Total Fat (g) 0.0 0.02 0.0 0.0 0.0 0.0 19.97 19.99 119.94
Carbohydrates (g) 0.29 3.23 0.0 11.64 1.22 0.03 0.0 16.41 98.46
Ash (g) 0.01 6.51 0.01 0.03 0.0 0.0 0.66 7.22 43.32
Calories (kcal) 1.296 22.525 0.0 42.94 5.08 0.111 235.925 307.877 1847.262
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.13 н/д н/д н/д 0.13 0.78
Glucose (dextrose) (g) н/д н/д н/д 5.05 н/д н/д н/д 5.05 30.3
Fructose (g) н/д н/д н/д 5.78 н/д н/д н/д 5.78 34.68
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.2 н/д н/д н/д 0.2 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.51 30.08 9.87 2.42 0.11 0.0 49.01 91.99 551.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.72 0.0 11.6 0.0 0.0 0.0 12.33 73.98
Galactose (g) н/д н/д н/д 0.44 н/д н/д н/д 0.44 2.64
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 1.575 8.075 0.296 0.848 0.027 0.189 24.006 35.016 210.096
Iron (mg) 0.01 0.82 0.0 0.06 0.01 0.01 0.69 1.6 9.6
Magnesium (mg) 0.218 18.275 0.099 0.283 0.04 0.084 13.245 32.243 193.458
Phosphorus (mg) 1.331 53.125 0.0 0.565 0.173 0.075 135.76 191.03 1146.18
Potassium (mg) 3.489 92.225 0.0 7.345 0.04 0.546 232.614 336.258 2017.548
Sodium (mg) 0.148 2395.725 0.395 0.565 0.12 0.019 44.702 2441.674 14650.044
Zinc (mg) 0.01 0.22 0.0 0.03 0.0 0.0 1.95 2.21 13.26
Copper (mg) 0.003 0.043 0.001 0.006 0.001 0.0 0.05 0.103 0.618
Manganese (mg) 0.015 0.179 0.0 0.011 0.001 0.002 0.008 0.216 1.296
Selenium (mcg) 0.1 0.2 0.0 0.1 0.0 0.0 21.7 22.2 133.2
Vitamin A, IU (IU) 0.078 0.0 0.0 0.0 0.0 0.13 6.622 6.83 40.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.656 1.656 9.936
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.007 1.656 1.662 9.972
Beta Carotene (mcg) 0.044 0.0 0.0 0.0 0.0 0.068 0.0 0.111 0.666
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.24 1.44
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.139 0.0 0.0 0.0 0.0 0.089 0.0 0.228 1.368
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.5 0.8 4.8
Thiamin (mg) 0.002 0.013 0.0 0.0 0.0 0.0 0.538 0.553 3.318
Riboflavin (mg) 0.001 0.072 0.0 0.006 0.0 0.0 0.19 0.269 1.614
Niacin (mg) 0.006 0.935 0.0 0.017 0.0 0.0 3.021 3.98 23.88
Pantothenic acid (mg) 0.005 0.128 0.0 0.01 0.0 н/д 0.513 0.656 3.936
Vitamin B-6 (mg) 0.011 0.064 0.0 0.003 0.0 0.0 0.306 0.384 2.304
Folate (mcg) 0.026 5.95 0.0 0.283 0.0 0.004 2.483 8.746 52.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.07 0.42
Choline (mg) 0.2 7.8 0.0 0.3 0.0 0.0 н/д 8.3 49.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.038 н/д 0.0 0.0 н/д 0.157 0.196 1.176
Threonine (g) 0.001 0.106 н/д 0.0 0.0 н/д 0.579 0.687 4.122
Isoleucine (g) 0.002 0.128 н/д 0.001 0.0 н/д 0.588 0.719 4.314
Leucine (g) 0.003 0.213 н/д 0.001 0.001 н/д 1.026 1.244 7.464
Lysine (g) 0.002 0.153 н/д 0.001 0.0 н/д 1.159 1.316 7.896
Methionine (g) 0.001 0.038 н/д 0.0 0.0 н/д 0.331 0.37 2.22
Cystine (g) 0.001 0.047 н/д 0.0 0.0 н/д 0.157 0.205 1.23
Phenylalanine (g) 0.002 0.14 н/д 0.001 0.0 н/д 0.513 0.657 3.942
Tyrosine (g) 0.001 0.098 н/д 0.001 0.0 н/д 0.43 0.53 3.18
Valine (g) 0.003 0.132 н/д 0.001 0.0 н/д 0.695 0.831 4.986
Arginine (g) 0.005 0.183 н/д 0.001 0.0 н/д 0.853 1.042 6.252
Histidine (g) 0.001 0.068 н/д 0.0 0.0 н/д 0.488 0.557 3.342
Alanine (g) 0.001 0.119 н/д 0.001 0.0 н/д 0.778 0.9 5.4
Aspartic acid (g) 0.004 0.285 н/д 0.004 0.0 н/д 1.184 1.477 8.862
Glutamic acid (g) 0.007 0.629 н/д 0.003 0.001 н/д 1.954 2.593 15.558
Glycine (g) 0.002 0.119 н/д 0.001 0.0 н/д 0.786 0.909 5.454
Proline (g) 0.001 0.196 н/д 0.013 0.0 н/д 0.621 0.83 4.98
Serine (g) 0.002 0.153 н/д 0.001 0.0 н/д 0.538 0.694 4.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 59.602 59.602 357.612
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.004 0.0 0.0 0.0 0.0 6.929 6.934 41.604
Phytosterols (mg) н/д н/д н/д н/д н/д 0.04 н/д 0.04 0.24
Monounsaturated Fat (g) 0.0 0.004 0.0 0.0 0.0 0.0 8.882 8.887 53.322
Polyunsaturated (g) 0.002 0.009 0.0 0.0 0.0 0.0 2.136 2.147 12.882