CookEatShare также доступен на языке: English
Закрыть

Рецепт Stir Fried Water Spinach (Rau Muong Xao) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove peeled and chopped
1 lb water spinach stems trimmed,
    washed, liquid removed, and halved crosswise
    Freshly-grnd white pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
5.1g 		fish sauce
4.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.23 0.23 0.92
Total Fat (g) 5.1 0.0 5.1 20.4
Carbohydrates (g) 0.0 0.16 0.16 0.64
Ash (g) 0.0 0.91 0.91 3.64
Calories (kcal) 45.084 1.575 46.659 186.636
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.0 3.2 3.2 12.8
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 0.16 0.64
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 0.0 1.935 1.935 7.74
Iron (mg) 0.0 0.04 0.04 0.16
Magnesium (mg) 0.0 7.875 7.875 31.5
Phosphorus (mg) 0.0 0.315 0.315 1.26
Potassium (mg) 0.0 12.96 12.96 51.84
Sodium (mg) 0.0 347.4 347.4 1389.6
Zinc (mg) 0.0 0.01 0.01 0.04
Copper (mg) 0.0 0.002 0.002 0.008
Manganese (mg) н/д 0.01 0.01 0.04
Selenium (mcg) 0.0 0.4 0.4 1.6
Vitamin A, IU (IU) 0.0 0.54 0.54 2.16
Retinol (mcg) 0.0 0.18 0.18 0.72
Vitamin A, RAE (mcg_RAE) 0.0 0.18 0.18 0.72
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.47 0.0 0.47 1.88
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.003 0.003 0.012
Niacin (mg) 0.0 0.104 0.104 0.416
Pantothenic acid (mg) 0.0 0.005 0.005 0.02
Vitamin B-6 (mg) 0.0 0.018 0.018 0.072
Folate (mcg) 0.0 2.295 2.295 9.18
Vitamin B-12 (mcg) 0.0 0.02 0.02 0.08
Choline (mg) н/д 0.6 0.6 2.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.0
Threonine (g) 0.0 н/д 0.0 0.0
Isoleucine (g) 0.0 н/д 0.0 0.0
Leucine (g) 0.0 н/д 0.0 0.0
Lysine (g) 0.0 н/д 0.0 0.0
Methionine (g) 0.0 н/д 0.0 0.0
Cystine (g) 0.0 н/д 0.0 0.0
Phenylalanine (g) 0.0 н/д 0.0 0.0
Tyrosine (g) 0.0 н/д 0.0 0.0
Valine (g) 0.0 н/д 0.0 0.0
Arginine (g) 0.0 н/д 0.0 0.0
Histidine (g) 0.0 н/д 0.0 0.0
Alanine (g) 0.0 н/д 0.0 0.0
Aspartic acid (g) 0.0 н/д 0.0 0.0
Glutamic acid (g) 0.0 н/д 0.0 0.0
Glycine (g) 0.0 н/д 0.0 0.0
Proline (g) 0.0 н/д 0.0 0.0
Serine (g) 0.0 н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) 0.132 н/д 0.132 0.528
Saturated Fat (g) 0.379 0.0 0.379 1.516
Phytosterols (mg) 12.75 н/д 12.75 51.0
Monounsaturated Fat (g) 1.159 0.0 1.159 4.636
Polyunsaturated (g) 3.322 0.0 3.322 13.288