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Рецепт Stir Fried Ung Choi In Oyster Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bn Ung Choi in 4 inch lengths
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
4.5g 		chicken stock
100.0g 		oyster sauce
6.0g 		sugar
4.2g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.0 0.08 0.0 1.08 1.08
Total Fat (g) 4.5 0.1 0.02 0.0 4.62 4.62
Carbohydrates (g) 0.0 0.4 0.66 4.2 5.25 5.25
Ash (g) 0.0 0.7 0.45 0.0 1.15 1.15
Calories (kcal) 39.78 7.0 3.06 16.254 66.094 66.094
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 97.8 4.8 0.0 102.6 102.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 4.2 4.2 4.2
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.4 0.4
Calcium (mg) 0.0 6.0 1.92 0.042 7.962 7.962
Iron (mg) 0.0 0.2 0.01 0.0 0.21 0.21
Magnesium (mg) 0.0 1.0 0.24 0.0 1.24 1.24
Phosphorus (mg) 0.0 13.0 1.32 0.0 14.32 14.32
Potassium (mg) 0.0 80.0 3.24 0.084 83.324 83.324
Sodium (mg) 0.0 158.0 163.98 0.0 321.98 321.98
Zinc (mg) 0.0 0.07 0.01 0.0 0.08 0.08
Copper (mg) 0.0 0.03 0.009 0.0 0.039 0.039
Manganese (mg) н/д 0.05 0.003 0.0 0.053 0.053
Selenium (mcg) 0.0 0.0 0.3 0.0 0.3 0.3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.41 0.0 0.0 0.0 0.41 0.41
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 7.0 0.0 0.0 7.0 7.0
Thiamin (mg) 0.0 0.0 0.001 0.0 0.001 0.001
Riboflavin (mg) 0.0 0.01 0.007 0.001 0.018 0.018
Niacin (mg) 0.0 0.51 0.088 0.0 0.598 0.598
Pantothenic acid (mg) 0.0 0.01 0.001 0.0 0.011 0.011
Vitamin B-6 (mg) 0.0 0.01 0.001 0.0 0.011 0.011
Folate (mcg) 0.0 0.0 0.9 0.0 0.9 0.9
Vitamin B-12 (mcg) 0.0 0.04 0.02 0.0 0.06 0.06
Choline (mg) н/д н/д 0.2 0.0 0.2 0.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д н/д 0.0 0.0
Threonine (g) 0.0 н/д н/д н/д 0.0 0.0
Isoleucine (g) 0.0 н/д н/д н/д 0.0 0.0
Leucine (g) 0.0 н/д н/д н/д 0.0 0.0
Lysine (g) 0.0 н/д н/д н/д 0.0 0.0
Methionine (g) 0.0 н/д н/д н/д 0.0 0.0
Cystine (g) 0.0 н/д н/д н/д 0.0 0.0
Phenylalanine (g) 0.0 н/д н/д н/д 0.0 0.0
Tyrosine (g) 0.0 н/д н/д н/д 0.0 0.0
Valine (g) 0.0 н/д н/д н/д 0.0 0.0
Arginine (g) 0.0 н/д н/д н/д 0.0 0.0
Histidine (g) 0.0 н/д н/д н/д 0.0 0.0
Alanine (g) 0.0 н/д н/д н/д 0.0 0.0
Aspartic acid (g) 0.0 н/д н/д н/д 0.0 0.0
Glutamic acid (g) 0.0 н/д н/д н/д 0.0 0.0
Glycine (g) 0.0 н/д н/д н/д 0.0 0.0
Proline (g) 0.0 н/д н/д н/д 0.0 0.0
Serine (g) 0.0 н/д н/д н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.116 н/д н/д н/д 0.116 0.116
Saturated Fat (g) 0.334 0.03 0.002 0.0 0.367 0.367
Phytosterols (mg) 11.25 н/д н/д н/д 11.25 11.25
Monounsaturated Fat (g) 1.023 0.05 0.004 0.0 1.077 1.077
Polyunsaturated (g) 2.931 0.02 0.004 0.0 2.956 2.956