Рецепт Stir-Fried Turkey & Chard; meanderings - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	turkey 13.07g	onion 99.0g	garlic 5.22g	celery 35.6g	carrot 54.29g	chard 10.76g	sesame oil 4.5g	olive oil 13.5g	peanut butter 32.0g	cornstarch 8.0g	Всего в порции	Всего в рецепте
Protein (g)	2.84	1.09	0.33	0.25	0.5	0.19	0.0	0.0	7.02	0.02	12.25	12.25
Total Fat (g)	0.37	0.1	0.03	0.06	0.13	0.02	4.5	13.5	15.85	0.0	34.57	34.57
Carbohydrates (g)	0.0	9.25	1.73	1.06	5.2	0.4	0.0	0.0	7.67	7.3	32.61	32.61
Ash (g)	0.13	0.35	0.08	0.27	0.53	0.17	0.0	0.0	0.96	0.01	2.48	2.48
Calories (kcal)	15.547	39.6	7.778	5.696	22.259	2.045	39.78	119.34	188.16	30.48	470.685	470.685
Starch (g)	н/д	0.0	н/д	0.0	0.78	н/д	н/д	н/д	1.46	н/д	2.24	2.24
Sucrose (g)	н/д	0.98	н/д	0.04	1.95	н/д	н/д	н/д	0.76	н/д	3.73	3.73
Glucose (dextrose) (g)	н/д	1.95	н/д	0.2	0.32	н/д	н/д	н/д	1.32	н/д	3.78	3.78
Fructose (g)	н/д	1.28	н/д	0.18	0.3	н/д	н/д	н/д	0.0	н/д	1.76	1.76
Lactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.69	88.22	3.06	33.97	47.93	9.97	0.0	0.0	0.5	0.67	194.01	194.01
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.2	0.05	0.65	2.57	0.12	0.0	0.0	2.08	0.0	9.67	9.67
Galactose (g)	н/д	0.0	н/д	0.23	0.0	н/д	н/д	н/д	0.0	н/д	0.23	0.23
Dietary Fiber (g)	0.0	1.7	0.1	0.6	1.5	0.2	0.0	0.0	1.8	0.1	6.0	6.0
Calcium (mg)	1.829	22.77	9.448	14.24	17.916	5.49	0.0	0.135	17.28	0.16	89.268	89.268
Iron (mg)	0.19	0.21	0.09	0.07	0.16	0.19	0.0	0.08	0.69	0.04	1.72	1.72
Magnesium (mg)	3.266	9.9	1.305	3.916	6.515	8.719	0.0	0.0	57.28	0.24	91.141	91.141
Phosphorus (mg)	25.477	28.71	7.987	8.544	19.002	4.951	0.0	0.0	107.2	1.04	202.91	202.91
Potassium (mg)	38.672	144.54	20.932	92.56	173.728	40.796	0.0	0.135	189.44	0.24	701.043	701.043
Sodium (mg)	9.146	3.96	0.887	28.48	37.46	22.927	0.0	0.27	152.32	0.72	256.17	256.17
Zinc (mg)	0.31	0.17	0.06	0.05	0.13	0.04	0.0	0.0	0.85	0.0	1.61	1.61
Copper (mg)	0.014	0.04	0.016	0.014	0.027	0.019	0.0	0.0	0.182	0.004	0.317	0.317
Manganese (mg)	0.003	0.129	0.087	0.036	0.076	0.04	н/д	0.0	0.435	0.004	0.809	0.809
Selenium (mcg)	3.5	0.5	0.7	0.1	0.1	0.1	0.0	0.0	12.9	0.2	18.1	18.1
Vitamin A, IU (IU)	0.0	1.98	0.47	159.844	9069.687	658.326	0.0	0.0	0.0	0.0	9890.307	9890.307
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	7.832	453.322	32.938	0.0	0.0	0.0	0.0	494.091	494.091
Beta Carotene (mcg)	0.0	0.99	0.261	96.12	4497.927	392.563	0.0	0.0	0.0	0.0	4987.861	4987.861
Vitamin E (mg)	0.05	0.02	0.0	0.1	0.36	0.2	0.06	1.94	1.9	0.0	4.63	4.63
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.543	0.0	0.0	0.0	0.0	0.0	0.543	0.543
Lutein + zeaxanthin (mcg)	0.0	3.96	0.835	100.748	138.982	1184.04	0.0	0.0	0.0	0.0	1428.566	1428.566
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.01	н/д	н/д	0.01	0.06	0.0	0.08	0.08
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.11	2.66	0.0	2.77	2.77
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.22	0.0	0.22	0.22
Vitamin C (mg)	0.0	7.3	1.6	1.1	3.2	3.2	0.0	0.0	0.0	0.0	16.5	16.5
Thiamin (mg)	0.009	0.05	0.01	0.007	0.038	0.004	0.0	0.0	0.035	0.0	0.154	0.154
Riboflavin (mg)	0.022	0.03	0.006	0.021	0.033	0.01	0.0	0.0	0.035	0.0	0.156	0.156
Niacin (mg)	0.593	0.119	0.037	0.114	0.532	0.043	0.0	0.0	4.211	0.0	5.649	5.649
Pantothenic acid (mg)	0.119	0.119	0.031	0.089	0.147	0.018	0.0	0.0	0.333	0.0	0.856	0.856
Vitamin B-6 (mg)	0.061	0.119	0.065	0.025	0.076	0.011	0.0	0.0	0.176	0.0	0.533	0.533
Folate (mcg)	1.176	18.81	0.157	12.816	10.315	1.507	0.0	0.0	11.2	0.0	55.981	55.981
Vitamin B-12 (mcg)	0.06	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.06	0.06
Choline (mg)	9.2	6.0	1.2	2.2	4.8	1.9	0.0	0.0	21.0	0.0	46.4	46.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.033	0.01	0.004	0.004	0.005	0.002	0.0	0.0	н/д	0.0	0.057	0.057
Threonine (g)	0.127	0.02	0.008	0.007	0.103	0.009	0.0	0.0	н/д	0.001	0.275	0.275
Isoleucine (g)	0.148	0.01	0.011	0.007	0.043	0.016	0.0	0.0	н/д	0.001	0.237	0.237
Leucine (g)	0.227	0.03	0.016	0.011	0.054	0.014	0.0	0.0	н/д	0.003	0.355	0.355
Lysine (g)	0.268	0.04	0.014	0.011	0.054	0.011	0.0	0.0	н/д	0.001	0.398	0.398
Methionine (g)	0.082	0.0	0.004	0.004	0.011	0.002	0.0	0.0	н/д	0.001	0.104	0.104
Cystine (g)	0.03	0.0	0.004	0.0	0.043	н/д	0.0	0.0	н/д	0.001	0.078	0.078
Phenylalanine (g)	0.112	0.03	0.009	0.007	0.033	0.012	0.0	0.0	н/д	0.001	0.204	0.204
Tyrosine (g)	0.112	0.01	0.004	0.004	0.022	н/д	0.0	0.0	н/д	0.001	0.153	0.153
Valine (g)	0.152	0.02	0.015	0.011	0.038	0.012	0.0	0.0	н/д	0.001	0.248	0.248
Arginine (g)	0.199	0.099	0.033	0.007	0.049	0.013	0.0	0.0	н/д	0.001	0.4	0.4
Histidine (g)	0.089	0.01	0.006	0.004	0.022	0.004	0.0	0.0	н/д	0.001	0.135	0.135
Alanine (g)	0.176	0.02	0.007	0.007	0.06	н/д	0.0	0.0	н/д	0.002	0.271	0.271
Aspartic acid (g)	0.276	0.089	0.026	0.043	0.103	н/д	0.0	0.0	н/д	0.002	0.538	0.538
Glutamic acid (g)	0.464	0.257	0.042	0.032	0.201	н/д	0.0	0.0	н/д	0.004	1.0	1.0
Glycine (g)	0.141	0.03	0.01	0.007	0.027	н/д	0.0	0.0	н/д	0.001	0.216	0.216
Proline (g)	0.119	0.01	0.005	0.007	0.027	н/д	0.0	0.0	н/д	0.002	0.17	0.17
Serine (g)	0.127	0.02	0.01	0.007	0.027	н/д	0.0	0.0	н/д	0.001	0.192	0.192
Cholesterol (mg)	8.492	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.492	8.492
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.124	0.04	0.005	0.014	0.022	0.003	0.639	1.864	3.046	0.001	5.758	5.758
Phytosterols (mg)	н/д	14.85	н/д	2.136	н/д	н/д	38.925	29.835	н/д	н/д	85.746	85.746
Monounsaturated Fat (g)	0.08	0.01	0.001	0.011	0.005	0.004	1.787	9.85	6.634	0.002	18.382	18.382
Polyunsaturated (g)	0.108	0.02	0.013	0.028	0.065	0.008	1.877	1.42	3.626	0.002	7.167	7.167