Распечатать
E-mail
Рецепт Stir-fried Shrimp with Asparagus and Green Garlic, a question for you
 |
Ингредиенты
- 10oz (300gr) cleaned shrimp
- 8oz (240gr) asparagus, cut into 2″ (5cm) lengths
- 4 – 6 green garlic, cut into 1″ (2.5cm) lengths
- 1 medium leek, trimmed and sliced
- 1/2 cup fresh bean sprouts
- 2 tsp minced fresh ginger
- 2 tsp sesame or walnut oil
- 2 tsp olive oil
- 1/2 cup (4oz, 120ml) chicken stock
- 2 tbs dry sherry
- 1 tbs cornstarch (Maizena, corn flour) dissolved in
- 2 tsp light tbs soy sauce plus 1 tbs water
- Basmati Rice:
- 1/2 cup (3.3oz, 95gr) Basmati rice
- 1 tsp butter
- 1/2 tsp sesame or walnut oil
- 1 cup (8oz, 240ml) chicken stock
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 185g | |
| Calories 379 | |
| Calories from Fat 221 | 58% |
| Total Fat 24.8g | 31% |
| Saturated Fat 5.41g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 666mg | 28% |
| Potassium 307mg | 9% |
| Total Carbs 25.4g | 7% |
| Dietary Fiber 1.9g | 6% |
| Sugars 5.21g | 3% |
| Protein 8.28g | 13% |
