Это предварительный просмотр рецепта "Stir Fried Scallops With Ginger And Broccoli".

Рецепт Stir Fried Scallops With Ginger And Broccoli
by Global Cookbook

Stir Fried Scallops With Ginger And Broccoli
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 4

Ингредиенты

  • 1 1/2 lb Scallops
  • 3 Tbsp. Minced fresh ginger
  • 2 x Cloves garlic, very finely minced
  • 2 x Thick stalks broccoli, cut into flowerets
  • 3 Tbsp. Rice wine vinegar
  • 1/4 c. Light soy sauce
  • 1/4 c. Chicken stock
  • 4 x Scallions, thinly sliced
  • 1 Tbsp. Dark sesame oil

Инструкции

  1. If using sea scallops, halve them before cooking.
  2. Spray large, non-stick pan with cooking spray (or possibly use sufficient oil to coat bottom of pan). Saute/fry scallops over high het, shaking pan often and tossing the scallops so they do not stick, for 2 min or possibly till they are hard on the outside.
  3. Remove the scallops from the pan. Add in more oil if necessary. Add in ginger, garlic & broccoli. Toss over high heat for 2 min. Pour in vinegar, soy sauce, chicken stock & scallions. Bring to boil and return the scallops to the pan. Cook for 30 seconds. Turn off the heat, drizzle with sesame oil and serve at once with rice.
  4. Serves 4.