Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		scallops
170.1g 		ginger
4.18g 		garlic
1.31g 		broccoli
45.14g 		vinegar
11.25g 		soy sauce
15.94g 		chicken stock
14.79g 		scallions
14.4g 		sesame oil
3.4g 		Всего в порции Всего в рецепте
Protein (g) 28.54 0.08 0.08 1.27 0.0 1.0 0.15 0.26 0.0 31.39 125.56
Total Fat (g) 1.29 0.03 0.01 0.17 0.0 0.01 0.01 0.03 3.4 4.95 19.8
Carbohydrates (g) 4.01 0.74 0.43 3.0 0.1 1.21 0.06 1.06 0.0 10.62 42.48
Ash (g) 2.6 0.03 0.02 0.39 н/д 2.44 0.1 0.12 0.0 5.71 22.84
Calories (kcal) 149.686 3.348 1.944 15.348 2.363 8.447 1.035 4.608 30.056 216.834 867.336
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.05 н/д н/д н/д н/д н/д 0.05 0.2
Glucose (dextrose) (g) н/д н/д н/д 0.22 н/д н/д н/д н/д н/д 0.22 0.88
Fructose (g) н/д н/д н/д 0.31 н/д н/д н/д н/д н/д 0.31 1.24
Lactose (g) н/д н/д н/д 0.09 н/д н/д н/д н/д н/д 0.09 0.36
Maltose (g) н/д н/д н/д 0.09 н/д н/д н/д н/д н/д 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 133.65 3.3 0.76 40.31 10.55 11.28 14.46 12.94 0.0 227.25 909.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.01 0.77 0.05 0.27 0.0 0.34 0.0 1.5 6.0
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 1.2 0.0 0.1 0.1 0.4 0.0 1.8 7.2
Calcium (mg) 40.823 0.67 2.362 21.216 0.788 3.028 0.887 10.368 0.0 80.142 320.568
Iron (mg) 0.49 0.03 0.02 0.33 0.02 0.31 0.03 0.21 0.0 1.44 5.76
Magnesium (mg) 95.255 1.8 0.326 9.479 0.563 6.853 0.148 2.88 0.0 117.303 469.212
Phosphorus (mg) 372.514 1.423 1.997 29.792 0.9 19.922 1.922 5.328 0.0 433.798 1735.192
Potassium (mg) 547.714 17.368 5.233 142.642 8.213 34.584 11.83 39.744 0.0 807.328 3229.312
Sodium (mg) 273.857 0.544 0.222 14.896 0.563 898.397 23.364 2.304 0.0 1214.147 4856.588
Zinc (mg) 1.62 0.01 0.02 0.19 0.0 0.08 0.01 0.06 0.0 1.98 7.92
Copper (mg) 0.085 0.01 0.004 0.023 0.001 0.016 0.004 0.012 0.0 0.154 0.616
Manganese (mg) 0.153 0.01 0.022 0.095 н/д 0.067 0.007 0.023 н/д 0.377 1.508
Selenium (mcg) 37.8 0.0 0.2 1.1 0.0 0.1 0.0 0.1 0.0 39.3 157.2
Vitamin A, IU (IU) 85.049 0.0 0.117 281.222 н/д 0.0 0.0 143.568 0.0 509.956 2039.824
Retinol (mcg) 25.515 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.515 102.06
Vitamin A, RAE (mcg_RAE) 25.515 0.0 0.0 13.993 0.0 0.0 0.0 7.2 0.0 46.708 186.832
Beta Carotene (mcg) 0.0 0.0 0.065 162.955 0.0 0.0 0.0 86.112 0.0 249.133 996.532
Vitamin E (mg) 0.0 0.01 0.0 0.35 0.0 0.0 0.0 0.08 0.05 0.49 1.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 633.314 0.0 0.0 0.0 163.728 0.0 797.251 3189.004
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.08 н/д н/д н/д н/д н/д 0.08 0.32
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 5.1 0.2 0.4 40.3 0.0 0.0 1.0 2.7 0.0 49.7 198.8
Thiamin (mg) 0.017 0.001 0.003 0.032 0.0 0.005 0.0 0.009 0.0 0.066 0.264
Riboflavin (mg) 0.119 0.001 0.001 0.054 0.0 0.027 0.001 0.012 0.0 0.216 0.864
Niacin (mg) 1.956 0.031 0.009 0.289 0.0 0.351 0.075 0.076 0.0 2.788 11.152
Pantothenic acid (mg) 0.238 0.008 0.008 0.257 н/д 0.048 0.001 0.012 0.0 0.572 2.288
Vitamin B-6 (mg) 0.255 0.007 0.016 0.081 0.0 0.024 0.001 0.009 0.0 0.393 1.572
Folate (mcg) 27.216 0.46 0.039 28.438 0.0 2.231 0.0 9.216 0.0 67.601 270.404
Vitamin B-12 (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 2.61 10.44
Choline (mg) 110.6 1.2 0.3 8.4 0.0 2.9 н/д 0.8 0.0 124.3 497.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.323 0.0 0.001 0.014 н/д 0.014 н/д 0.003 0.0 0.355 1.42
Threonine (g) 1.225 0.002 0.002 0.041 н/д 0.04 н/д 0.01 0.0 1.319 5.276
Isoleucine (g) 1.242 0.002 0.003 0.036 н/д 0.048 н/д 0.012 0.0 1.342 5.368
Leucine (g) 2.007 0.003 0.004 0.059 н/д 0.08 н/д 0.016 0.0 2.168 8.672
Lysine (g) 2.126 0.003 0.004 0.063 н/д 0.057 н/д 0.013 0.0 2.266 9.064
Methionine (g) 0.646 0.0 0.001 0.018 н/д 0.014 н/д 0.003 0.0 0.683 2.732
Cystine (g) 0.374 0.0 0.001 0.014 н/д 0.018 н/д н/д 0.0 0.407 1.628
Phenylalanine (g) 1.021 0.002 0.002 0.054 н/д 0.053 н/д 0.009 0.0 1.14 4.56
Tyrosine (g) 0.919 0.001 0.001 0.023 н/д 0.037 н/д 0.007 0.0 0.987 3.948
Valine (g) 1.242 0.003 0.004 0.059 н/д 0.049 н/д 0.012 0.0 1.368 5.472
Arginine (g) 2.075 0.002 0.008 0.086 н/д 0.069 н/д 0.019 0.0 2.258 9.032
Histidine (g) 0.544 0.001 0.001 0.027 н/д 0.026 н/д 0.004 0.0 0.604 2.416
Alanine (g) 1.735 0.001 0.002 0.045 н/д 0.045 н/д 0.012 0.0 1.839 7.356
Aspartic acid (g) 2.756 0.009 0.006 0.149 н/д 0.107 н/д 0.024 0.0 3.051 12.204
Glutamic acid (g) 3.878 0.007 0.011 0.244 н/д 0.236 н/д 0.055 0.0 4.43 17.72
Glycine (g) 1.786 0.002 0.003 0.041 н/д 0.045 н/д 0.013 0.0 1.889 7.556
Proline (g) 1.174 0.002 0.001 0.05 н/д 0.073 н/д 0.017 0.0 1.317 5.268
Serine (g) 1.276 0.002 0.002 0.054 н/д 0.057 н/д 0.012 0.0 1.403 5.612
Cholesterol (mg) 56.132 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.132 224.528
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.136 0.008 0.001 0.018 0.0 0.002 0.004 0.004 0.483 0.657 2.628
Phytosterols (mg) н/д 0.628 н/д н/д н/д н/д н/д н/д 29.41 30.038 120.152
Monounsaturated Fat (g) 0.068 0.006 0.0 0.005 0.0 0.002 0.007 0.004 1.35 1.442 5.768
Polyunsaturated (g) 0.442 0.006 0.003 0.018 0.0 0.003 0.003 0.01 1.418 1.904 7.616