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Рецепт Stir Fried Pork And Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 stk dry bean curd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		mushrooms
8.73g 		pork
14.74g 		ham
18.9g 		bamboo shoots
3.67g 		shrimp
18.9g 		sugar
1.4g 		hoisin sauce
2.67g 		soy sauce
5.33g 		stock
20.0g 		oil
6.8g 		salt
0.5g 		ginkgo nuts
3.81g 		peanuts
6.08g 		Всего в порции Всего в рецепте
Protein (g) 0.27 3.21 3.3 0.1 3.84 0.0 0.09 0.33 0.23 0.0 0.0 0.09 1.57 13.02 78.12
Total Fat (g) 0.03 0.96 1.16 0.01 0.33 0.0 0.09 0.0 0.04 6.8 0.0 0.06 3.0 12.48 74.88
Carbohydrates (g) 0.29 0.0 0.13 0.19 0.17 1.4 1.18 0.41 0.01 0.0 0.0 0.84 0.98 5.59 33.54
Ash (g) 0.07 0.14 0.62 0.03 0.23 0.0 0.13 0.82 0.21 0.0 0.5 0.04 0.14 2.94 17.64
Calories (kcal) 1.921 22.408 25.137 0.992 20.034 5.418 5.867 2.827 1.4 60.112 0.0 4.23 34.493 184.837 1109.022
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.13 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.13 0.78
Fructose (g) 0.01 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.06
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.07 10.61 13.69 3.34 14.34 0.0 1.18 3.77 19.51 0.0 0.0 2.78 0.4 77.69 466.14
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 н/д 0.11 0.0 1.4 0.73 0.09 0.0 0.0 0.0 н/д 0.24 2.71 16.26
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.5 1.2 7.2
Calcium (mg) 0.262 0.737 1.323 0.478 9.828 0.014 0.853 1.013 1.2 0.0 0.12 0.152 5.597 21.577 129.462
Iron (mg) 0.04 0.11 0.2 0.02 0.46 0.0 0.03 0.1 0.03 0.0 0.0 0.01 0.28 1.29 7.74
Magnesium (mg) 0.786 3.243 3.78 0.11 6.993 0.0 0.64 2.293 0.4 0.0 0.005 0.61 10.22 29.08 174.48
Phosphorus (mg) 7.508 30.516 52.542 2.167 38.745 0.0 1.013 6.667 2.6 0.0 0.0 2.058 22.873 166.689 1000.134
Potassium (mg) 27.761 62.064 51.408 19.579 34.965 0.028 3.173 11.573 10.8 0.0 0.04 6.859 42.888 271.138 1626.828
Sodium (mg) 0.437 6.634 228.69 0.147 27.972 0.0 43.067 300.64 65.2 0.0 193.79 11.698 1.095 879.369 5276.214
Zinc (mg) 0.05 0.25 0.43 0.04 0.21 0.0 0.01 0.03 0.0 0.0 0.0 0.01 0.2 1.22 7.32
Copper (mg) 0.028 0.009 0.021 0.007 0.049 0.0 0.003 0.005 0.0 0.0 0.0 0.006 0.069 0.198 1.188
Manganese (mg) 0.004 0.001 0.006 0.01 0.009 0.0 0.007 0.022 0.002 н/д 0.001 0.003 0.117 0.182 1.092
Selenium (mcg) 0.8 5.2 3.1 0.0 7.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 17.0 102.0
Vitamin A, IU (IU) 0.0 1.032 0.945 0.735 34.02 0.0 0.16 0.0 0.0 0.0 0.0 12.841 0.0 49.733 298.398
Retinol (mcg) 0.0 0.295 0.378 0.0 10.206 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.879 65.274
Vitamin A, RAE (mcg_RAE) 0.0 0.295 0.378 0.037 10.206 0.0 0.0 0.0 0.0 0.0 0.0 0.648 0.0 11.563 69.378
Beta Carotene (mcg) 0.0 0.0 н/д 0.441 0.0 0.0 0.107 0.0 0.0 0.0 0.0 н/д 0.0 0.547 3.282
Vitamin E (mg) 0.0 0.03 н/д 0.04 0.21 0.0 0.01 0.0 0.0 0.63 0.0 н/д 0.51 1.41 8.46
Vitamin D (IU) 1.571 н/д н/д н/д 28.728 н/д н/д н/д н/д н/д н/д н/д н/д 30.299 181.794
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 н/д 0.0 1.2 7.2
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.02 н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.12
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 0.0 4.3 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 5.4 32.4
Thiamin (mg) 0.007 0.127 0.1 0.006 0.006 0.0 0.0 0.002 0.0 0.0 0.0 0.005 0.039 0.291 1.746
Riboflavin (mg) 0.035 0.04 0.036 0.003 0.006 0.0 0.006 0.009 0.004 0.0 0.0 0.002 0.009 0.149 0.894
Niacin (mg) 0.315 0.743 0.478 0.022 0.482 0.0 0.031 0.117 0.156 0.0 0.0 0.138 0.734 3.217 19.302
Pantothenic acid (mg) 0.131 0.114 0.125 0.006 0.053 0.0 0.002 0.016 0.004 0.0 0.0 0.004 0.108 0.561 3.366
Vitamin B-6 (mg) 0.009 0.069 0.043 0.009 0.019 0.0 0.002 0.008 0.002 0.0 0.0 0.008 0.021 0.19 1.14
Folate (mcg) 1.397 1.032 0.756 0.257 0.567 0.0 0.613 0.747 0.4 0.0 0.0 1.257 14.6 21.626 129.756
Vitamin B-12 (mcg) 0.0 0.08 0.13 0.0 0.22 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.44 2.64
Choline (mg) 1.5 н/д н/д 0.0 15.3 0.0 0.2 1.0 0.6 н/д 0.0 н/д 3.2 21.8 130.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.041 н/д 0.001 0.053 н/д н/д 0.005 н/д 0.0 0.0 0.002 0.015 0.12 0.72
Threonine (g) 0.01 0.147 н/д 0.003 0.155 н/д н/д 0.013 н/д 0.0 0.0 0.005 0.054 0.388 2.328
Isoleucine (g) 0.007 0.15 н/д 0.003 0.187 н/д н/д 0.016 н/д 0.0 0.0 0.004 0.055 0.423 2.538
Leucine (g) 0.01 0.258 н/д 0.005 0.304 н/д н/д 0.027 н/д 0.0 0.0 0.006 0.102 0.713 4.278
Lysine (g) 0.01 0.289 н/д 0.005 0.335 н/д н/д 0.019 н/д 0.0 0.0 0.004 0.057 0.718 4.308
Methionine (g) 0.003 0.086 н/д 0.001 0.108 н/д н/д 0.005 н/д 0.0 0.0 0.001 0.019 0.222 1.332
Cystine (g) 0.001 0.041 н/д 0.001 0.043 н/д н/д 0.006 н/д 0.0 0.0 0.0 0.02 0.113 0.678
Phenylalanine (g) 0.008 0.128 н/д 0.003 0.163 н/д н/д 0.018 н/д 0.0 0.0 0.003 0.082 0.405 2.43
Tyrosine (g) 0.003 0.112 н/д н/д 0.129 н/д н/д 0.012 н/д 0.0 0.0 0.001 0.064 0.321 1.926
Valine (g) 0.02 0.174 н/д 0.004 0.181 н/д н/д 0.017 н/д 0.0 0.0 0.006 0.066 0.467 2.802
Arginine (g) 0.007 0.2 н/д 0.004 0.336 н/д н/д 0.023 н/д 0.0 0.0 0.008 0.188 0.767 4.602
Histidine (g) 0.005 0.128 н/д 0.001 0.077 н/д н/д 0.009 н/д 0.0 0.0 0.002 0.04 0.262 1.572
Alanine (g) 0.017 0.187 н/д 0.004 0.217 н/д н/д 0.015 н/д 0.0 0.0 0.005 0.063 0.509 3.054
Aspartic acid (g) 0.017 0.298 н/д 0.016 0.397 н/д н/д 0.036 н/д 0.0 0.0 0.011 0.192 0.966 5.796
Glutamic acid (g) 0.03 0.503 н/д 0.009 0.656 н/д н/д 0.079 н/д 0.0 0.0 0.017 0.328 1.621 9.726
Glycine (g) 0.008 0.153 н/д 0.003 0.232 н/д н/д 0.015 н/д 0.0 0.0 0.005 0.094 0.511 3.066
Proline (g) 0.007 0.13 н/д 0.008 0.127 н/д н/д 0.025 н/д 0.0 0.0 0.007 0.069 0.372 2.232
Serine (g) 0.008 0.133 н/д 0.005 0.151 н/д н/д 0.019 н/д 0.0 0.0 0.006 0.077 0.399 2.394
Cholesterol (mg) 0.0 8.108 13.419 0.0 28.728 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 50.335 302.01
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.175 н/д н/д н/д 0.175 1.05
Saturated Fat (g) 0.003 0.33 0.316 0.003 0.062 0.0 0.015 0.001 0.022 0.505 0.0 0.012 0.415 1.685 10.11
Phytosterols (mg) н/д н/д н/д 0.698 н/д н/д н/д н/д н/д 17.0 0.0 н/д 13.383 31.081 186.486
Monounsaturated Fat (g) 0.0 0.432 0.503 0.0 0.047 0.0 0.026 0.001 0.018 1.546 0.0 0.023 1.486 4.081 24.486
Polyunsaturated (g) 0.012 0.103 0.147 0.005 0.127 0.0 0.045 0.001 0.002 4.43 0.0 0.023 0.947 5.842 35.052