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Рецепт Stir-Fried Ginger Chicken with Savoy Cabbage; no guns in paleo

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1 голос | 375 визитов
 

Ингредиенты

  • 2 chicken breasts, cut into bite-size pieces
  • 1 rib celery, sliced
  • 1/2 red pepper, cut into strips
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 – 3 tbs minced, fresh ginger depending on how much you like it
  • 3 cups coarsely shredded Savoy or green cabbage
  • 2 tsp olive oil
  • 1 tsp sesame oil
  • 2 tbs soy sauce
  • 1 tbs Balsamic vinegar
  • 2 tbs dark brown sugar
  • 1/2 cup (4oz, 120ml) chicken stock
  • 1 tbs cornstarch (corn flour, maizena) dissolved in 2 tbs water
  • 1/2 cup (3.3oz, 95gr) brown Basmati rice
  • 1 tsp butter
  • 1 cup (8oz, 240ml) chicken stock

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 736g
Calories 912  
Calories from Fat 390 43%
Total Fat 43.61g 55%
Saturated Fat 11.81g 47%
Trans Fat 0.33g  
Cholesterol 188mg 63%
Sodium 2101mg 88%
Potassium 1485mg 42%
Total Carbs 64.66g 17%
Dietary Fiber 8.9g 30%
Sugars 40.38g 27%
Protein 65.74g 105%
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