Рецепт Stir Fried Chinese Greens - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		oil
6.8g 		greens
350.0g 		soy sauce
8.0g 		salt
3.0g 		chicken stock
14.79g 		Всего в порции Всего в рецепте
Protein (g) 0.0 3.61 0.5 0.0 0.15 4.26 8.52
Total Fat (g) 6.8 53.62 0.0 0.0 0.01 60.44 120.88
Carbohydrates (g) 0.0 13.44 0.61 0.0 0.06 14.11 28.22
Ash (g) 0.0 н/д 1.22 2.99 0.1 4.32 8.64
Calories (kcal) 60.112 507.5 4.24 0.0 1.035 572.887 1145.774
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 263.48 5.66 0.01 14.46 283.61 567.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.89 0.14 0.0 0.0 2.03 4.06
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 11.6 0.1 0.0 0.1 11.7 23.4
Calcium (mg) 0.0 182.0 1.52 0.72 0.887 185.127 370.254
Iron (mg) 0.0 1.72 0.15 0.01 0.03 1.91 3.82
Magnesium (mg) 0.0 38.5 3.44 0.03 0.148 42.118 84.236
Phosphorus (mg) 0.0 14.0 10.0 0.0 1.922 25.922 51.844
Potassium (mg) 0.0 147.0 17.36 0.24 11.828 176.428 352.856
Sodium (mg) 0.0 5446.0 450.96 1162.74 23.36 7083.06 14166.12
Zinc (mg) 0.0 0.14 0.04 0.0 0.01 0.19 0.38
Copper (mg) 0.0 0.42 0.008 0.001 0.004 0.433 0.866
Manganese (mg) н/д н/д 0.034 0.003 0.007 0.044 0.088
Selenium (mcg) 0.0 3.2 0.0 0.0 0.0 3.2 6.4
Vitamin A, IU (IU) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 70.0 0.0 0.0 0.0 70.0 140.0
Beta Carotene (mcg) 0.0 808.5 0.0 0.0 0.0 808.5 1617.0
Vitamin E (mg) 0.63 13.34 0.0 0.0 0.0 13.96 27.92
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1785.0 0.0 0.0 0.0 1785.0 3570.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.0 1.0 2.0
Thiamin (mg) 0.0 0.07 0.002 0.0 0.0 0.072 0.144
Riboflavin (mg) 0.0 0.035 0.014 0.0 0.001 0.05 0.1
Niacin (mg) 0.0 0.84 0.176 0.0 0.075 1.091 2.182
Pantothenic acid (mg) 0.0 н/д 0.024 0.0 0.001 0.025 0.05
Vitamin B-6 (mg) 0.0 0.105 0.012 0.0 0.001 0.118 0.236
Folate (mcg) 0.0 10.5 1.12 0.0 0.0 11.62 23.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.01 0.02
Choline (mg) н/д 49.7 1.5 0.0 н/д 51.2 102.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.007 0.0 н/д 0.007 0.014
Threonine (g) 0.0 н/д 0.02 0.0 н/д 0.02 0.04
Isoleucine (g) 0.0 н/д 0.024 0.0 н/д 0.024 0.048
Leucine (g) 0.0 н/д 0.04 0.0 н/д 0.04 0.08
Lysine (g) 0.0 н/д 0.029 0.0 н/д 0.029 0.058
Methionine (g) 0.0 н/д 0.007 0.0 н/д 0.007 0.014
Cystine (g) 0.0 н/д 0.009 0.0 н/д 0.009 0.018
Phenylalanine (g) 0.0 н/д 0.026 0.0 н/д 0.026 0.052
Tyrosine (g) 0.0 н/д 0.018 0.0 н/д 0.018 0.036
Valine (g) 0.0 н/д 0.025 0.0 н/д 0.025 0.05
Arginine (g) 0.0 н/д 0.034 0.0 н/д 0.034 0.068
Histidine (g) 0.0 н/д 0.013 0.0 н/д 0.013 0.026
Alanine (g) 0.0 н/д 0.022 0.0 н/д 0.022 0.044
Aspartic acid (g) 0.0 н/д 0.054 0.0 н/д 0.054 0.108
Glutamic acid (g) 0.0 н/д 0.118 0.0 н/д 0.118 0.236
Glycine (g) 0.0 н/д 0.022 0.0 н/д 0.022 0.044
Proline (g) 0.0 н/д 0.037 0.0 н/д 0.037 0.074
Serine (g) 0.0 н/д 0.029 0.0 н/д 0.029 0.058
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.175 н/д н/д н/д н/д 0.175 0.35
Saturated Fat (g) 0.505 7.105 0.001 0.0 0.004 7.615 15.23
Phytosterols (mg) 17.0 н/д н/д 0.0 н/д 17.0 34.0
Monounsaturated Fat (g) 1.546 39.585 0.001 0.0 0.007 41.139 82.278
Polyunsaturated (g) 4.43 4.585 0.002 0.0 0.003 9.019 18.038