Рецепт Stir Fried Chicken With Rice Flour Noodles - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
mushrooms
5.82g |
chicken breast
23.2g |
ham
4.93g |
garlic
0.22g |
ginger root
0.68g |
oil
0.0g |
oil
4.53g |
sherry
4.92g |
stock
5.0g |
salt
0.5g |
sugar
0.35g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.18 | 4.84 | 0.86 | 0.01 | 0.01 | н/д | 0.0 | 0.01 | 0.06 | 0.0 | 0.0 | 5.97 | 35.82 |
Total Fat (g) | 0.02 | 2.15 | 0.3 | 0.0 | 0.01 | н/д | 4.53 | 0.0 | 0.01 | 0.0 | 0.0 | 7.02 | 42.12 |
Carbohydrates (g) | 0.19 | 0.0 | 0.03 | 0.07 | 0.12 | н/д | 0.0 | 0.67 | 0.0 | 0.0 | 0.35 | 1.44 | 8.64 |
Ash (g) | 0.05 | 0.23 | 0.16 | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.05 | 0.5 | 0.0 | 1.01 | 6.06 |
Calories (kcal) | 1.28 | 39.904 | 6.555 | 0.324 | 0.546 | н/д | 40.075 | 7.867 | 0.35 | 0.0 | 1.355 | 98.255 | 589.53 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.09 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.09 | 0.54 |
Fructose (g) | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 4.8 |
Water (g) | 5.38 | 16.11 | 3.57 | 0.13 | 0.54 | н/д | 0.0 | 3.47 | 4.88 | 0.0 | 0.0 | 34.07 | 204.42 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.1 | 0.0 | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.38 | 0.0 | 0.0 | 0.35 | 0.84 | 5.04 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
Calcium (mg) | 0.175 | 2.552 | 0.345 | 0.394 | 0.109 | н/д | 0.0 | 0.393 | 0.3 | 0.12 | 0.004 | 4.391 | 26.346 |
Iron (mg) | 0.03 | 0.17 | 0.05 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.28 | 1.68 |
Magnesium (mg) | 0.524 | 5.8 | 0.986 | 0.054 | 0.293 | н/д | 0.0 | 0.443 | 0.1 | 0.005 | 0.0 | 8.205 | 49.23 |
Phosphorus (mg) | 5.005 | 40.368 | 13.701 | 0.333 | 0.232 | н/д | 0.0 | 0.443 | 0.65 | 0.0 | 0.0 | 60.731 | 364.386 |
Potassium (mg) | 18.508 | 51.04 | 13.405 | 0.872 | 2.83 | н/д | 0.0 | 4.523 | 2.7 | 0.04 | 0.007 | 93.925 | 563.55 |
Sodium (mg) | 0.291 | 14.616 | 59.633 | 0.037 | 0.089 | н/д | 0.0 | 0.443 | 16.3 | 193.79 | 0.0 | 285.198 | 1711.188 |
Zinc (mg) | 0.03 | 0.19 | 0.11 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.34 | 2.04 |
Copper (mg) | 0.019 | 0.009 | 0.005 | 0.001 | 0.002 | н/д | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.038 | 0.228 |
Manganese (mg) | 0.003 | 0.005 | 0.001 | 0.004 | 0.002 | н/д | н/д | н/д | 0.001 | 0.001 | 0.0 | 0.015 | 0.09 |
Selenium (mcg) | 0.5 | 3.9 | 0.8 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 31.8 |
Vitamin A, IU (IU) | 0.0 | 19.256 | 0.246 | 0.02 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 19.522 | 117.132 |
Retinol (mcg) | 0.0 | 5.568 | 0.099 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.667 | 34.002 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 5.8 | 0.099 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.899 | 35.394 |
Beta Carotene (mcg) | 0.0 | 0.0 | н/д | 0.011 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.066 |
Vitamin E (mg) | 0.0 | 0.07 | н/д | 0.0 | 0.0 | н/д | 0.42 | 0.0 | 0.0 | 0.0 | 0.0 | 0.49 | 2.94 |
Vitamin D (IU) | 1.048 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.048 | 6.288 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | 0.035 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.035 | 0.21 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 7.8 |
Thiamin (mg) | 0.005 | 0.014 | 0.026 | 0.0 | 0.0 | н/д | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.046 | 0.276 |
Riboflavin (mg) | 0.023 | 0.021 | 0.009 | 0.0 | 0.0 | н/д | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.056 | 0.336 |
Niacin (mg) | 0.21 | 2.299 | 0.125 | 0.002 | 0.005 | н/д | 0.0 | 0.01 | 0.039 | 0.0 | 0.0 | 2.69 | 16.14 |
Pantothenic acid (mg) | 0.087 | 0.186 | 0.033 | 0.001 | 0.001 | н/д | 0.0 | н/д | 0.001 | 0.0 | 0.0 | 0.309 | 1.854 |
Vitamin B-6 (mg) | 0.006 | 0.123 | 0.011 | 0.003 | 0.001 | н/д | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.144 | 0.864 |
Folate (mcg) | 0.931 | 0.928 | 0.197 | 0.007 | 0.075 | н/д | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.238 | 13.428 |
Vitamin B-12 (mcg) | 0.0 | 0.08 | 0.03 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.72 |
Choline (mg) | 1.0 | 15.6 | н/д | 0.1 | 0.2 | н/д | н/д | 0.2 | 0.1 | 0.0 | 0.0 | 17.2 | 103.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.056 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.058 | 0.348 |
Threonine (g) | 0.006 | 0.202 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.209 | 1.254 |
Isoleucine (g) | 0.005 | 0.246 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.251 | 1.506 |
Leucine (g) | 0.007 | 0.355 | н/д | 0.001 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.363 | 2.178 |
Lysine (g) | 0.006 | 0.401 | н/д | 0.001 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.409 | 2.454 |
Methionine (g) | 0.002 | 0.13 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.132 | 0.792 |
Cystine (g) | 0.001 | 0.063 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.063 | 0.378 |
Phenylalanine (g) | 0.005 | 0.19 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.196 | 1.176 |
Tyrosine (g) | 0.002 | 0.158 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.16 | 0.96 |
Valine (g) | 0.013 | 0.237 | н/д | 0.001 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.251 | 1.506 |
Arginine (g) | 0.005 | 0.299 | н/д | 0.001 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.306 | 1.836 |
Histidine (g) | 0.003 | 0.146 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.15 | 0.9 |
Alanine (g) | 0.012 | 0.276 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.288 | 1.728 |
Aspartic acid (g) | 0.012 | 0.432 | н/д | 0.001 | 0.001 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.446 | 2.676 |
Glutamic acid (g) | 0.02 | 0.715 | н/д | 0.002 | 0.001 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.737 | 4.422 |
Glycine (g) | 0.005 | 0.285 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.291 | 1.746 |
Proline (g) | 0.005 | 0.22 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.226 | 1.356 |
Serine (g) | 0.005 | 0.169 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.175 | 1.05 |
Cholesterol (mg) | 0.0 | 14.848 | 3.499 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.347 | 110.082 |
Trans Fat (g) | н/д | 0.028 | н/д | н/д | н/д | н/д | 0.117 | н/д | н/д | н/д | н/д | 0.145 | 0.87 |
Saturated Fat (g) | 0.002 | 0.617 | 0.082 | 0.0 | 0.001 | н/д | 0.337 | 0.0 | 0.006 | 0.0 | 0.0 | 1.046 | 6.276 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.102 | н/д | 11.333 | н/д | н/д | 0.0 | н/д | 11.436 | 68.616 |
Monounsaturated Fat (g) | 0.0 | 0.886 | 0.131 | 0.0 | 0.001 | н/д | 1.03 | 0.0 | 0.005 | 0.0 | 0.0 | 2.053 | 12.318 |
Polyunsaturated (g) | 0.008 | 0.455 | 0.038 | 0.001 | 0.001 | н/д | 2.953 | 0.0 | 0.001 | 0.0 | 0.0 | 3.456 | 20.736 |