Рецепт Stir-Fried Beef & Asparagus; blondes and pinks
Ингредиенты
- 12oz (360gr) ground beef
- 1 leek, sliced
- 2 green garlic, sliced substitute 2 cloves garlic, minced
- 1/2 red pepper, cut into matchstick
- 6oz (180gr) asparagus, cut into 1 1/2″ (4cm) lengths
- 3/4 cup (4oz,120gr) peas, frozen, no sauce
- 1/2 cup (4oz, 120ml) beef stock
- 1 tbs sherry
- 1 tbs tamari or soy sauce
- 1 tbs olive oil
- 1 tsp sesame or walnut oil
- 1 tbs cornstarch (maizena) dissolved in 2 tbs water
- 1/2 cup (3.3oz, 95gr) quick-cooking brown or regular Basmati rice
- 1 cup (8oz, 240ml) beef stock or whatever your rice calls for
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 179g | |
Calories 323 | |
Calories from Fat 199 | 62% |
Total Fat 22.34g | 28% |
Saturated Fat 4.14g | 17% |
Trans Fat 0.0g | |
Cholesterol 16mg | 5% |
Sodium 928mg | 39% |
Potassium 313mg | 9% |
Total Carbs 20.99g | 6% |
Dietary Fiber 2.2g | 7% |
Sugars 5.16g | 3% |
Protein 6.66g | 11% |