Рецепт Stir-Fried Beef and Asparagus, Bonnie has bunny breath
Ингредиенты
- 12oz (360gr) beef, suitable for stir-frying, cut into small pieces
- 6 spring onions, trimmed and sliced the long way
- 8oz (240gr) asparagus, trimmed and cut into 2″ lengths
- 2 cloves garlic
- 4 tsp olive oil
- 1/4 cup (2oz, 60ml) mirin
- 1/4 cup (2oz, 60ml) sherry
- 1/2 cup (4oz, 120ml) beef stock
- 2 tbs dark soy sauce
- 2 tsp cornstarch (corn flour, maizena) dissolved in 4 tsp water
- Basmati Rice
- 1/2 cup (3.3oz, 95gr) Basmati rice
- 1 cup (8oz, 240ml) beef stock
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 175g | |
Calories 282 | |
Calories from Fat 193 | 68% |
Total Fat 21.75g | 27% |
Saturated Fat 3.95g | 16% |
Trans Fat 0.0g | |
Cholesterol 14mg | 5% |
Sodium 1831mg | 76% |
Potassium 409mg | 12% |
Total Carbs 15.69g | 4% |
Dietary Fiber 2.8g | 9% |
Sugars 2.76g | 2% |
Protein 7.97g | 13% |