Рецепт Stir-Fried Beef and Asparagus, Bonnie has bunny breath - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beef 20.59g	spring onions 86.4g	asparagus 8.27g	garlic 5.22g	olive oil 18.0g	soy sauce 32.0g	cornstarch 5.33g	rice 0.0g	Всего в порции	Всего в рецепте
Protein (g)	3.85	1.58	0.18	0.33	0.0	2.01	0.01	н/д	7.97	7.97
Total Fat (g)	3.53	0.16	0.01	0.03	18.0	0.01	0.0	н/д	21.75	21.75
Carbohydrates (g)	0.0	6.34	0.32	1.73	0.0	2.44	4.86	н/д	15.69	15.69
Ash (g)	0.19	0.7	0.05	0.08	0.0	4.9	0.0	н/д	5.92	5.92
Calories (kcal)	48.185	27.648	1.654	7.778	159.12	16.96	20.307	н/д	281.652	281.652
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.02	н/д	н/д	н/д	н/д	н/д	0.02	0.02
Glucose (dextrose) (g)	н/д	н/д	0.05	н/д	н/д	н/д	н/д	н/д	0.05	0.05
Fructose (g)	н/д	н/д	0.08	н/д	н/д	н/д	н/д	н/д	0.08	0.08
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	12.77	77.61	7.71	3.06	0.0	22.65	0.44	н/д	124.24	124.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	2.01	0.16	0.05	0.0	0.54	0.0	н/д	2.76	2.76
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.2	0.2	0.1	0.0	0.3	0.0	н/д	2.8	2.8
Calcium (mg)	1.441	62.208	1.984	9.448	0.18	6.08	0.107	н/д	81.449	81.449
Iron (mg)	0.39	1.28	0.18	0.09	0.1	0.62	0.03	н/д	2.68	2.68
Magnesium (mg)	3.912	17.28	1.158	1.305	0.0	13.76	0.16	н/д	37.575	37.575
Phosphorus (mg)	36.448	31.968	4.299	7.987	0.0	40.0	0.693	н/д	121.395	121.395
Potassium (mg)	63.012	238.464	16.701	20.932	0.18	69.44	0.16	н/д	408.889	408.889
Sodium (mg)	11.943	13.824	0.165	0.887	0.36	1803.84	0.48	н/д	1831.5	1831.5
Zinc (mg)	0.77	0.34	0.04	0.06	0.0	0.17	0.0	н/д	1.38	1.38
Copper (mg)	0.014	0.069	0.016	0.016	0.0	0.032	0.003	н/д	0.15	0.15
Manganese (mg)	0.002	0.138	0.013	0.087	0.0	0.134	0.003	н/д	0.378	0.378
Selenium (mcg)	2.9	0.5	0.2	0.7	0.0	0.2	0.1	н/д	4.6	4.6
Vitamin A, IU (IU)	0.0	861.408	62.506	0.47	0.0	0.0	0.0	н/д	924.384	924.384
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	43.2	3.142	0.0	0.0	0.0	0.0	н/д	46.342	46.342
Beta Carotene (mcg)	0.0	516.672	37.123	0.261	0.0	0.0	0.0	н/д	554.056	554.056
Vitamin E (mg)	н/д	0.48	0.09	0.0	2.58	0.0	0.0	н/д	3.16	3.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	982.368	58.703	0.835	0.0	0.0	0.0	н/д	1041.906	1041.906
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.02	н/д	0.0	н/д	0.02	0.02
Tocopherol, gamma (mg)	н/д	н/д	0.01	н/д	0.15	н/д	0.0	н/д	0.16	0.16
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	16.2	0.5	1.6	0.0	0.0	0.0	н/д	18.3	18.3
Thiamin (mg)	0.021	0.052	0.012	0.01	0.0	0.01	0.0	н/д	0.104	0.104
Riboflavin (mg)	0.033	0.069	0.012	0.006	0.0	0.054	0.0	н/д	0.174	0.174
Niacin (mg)	0.665	0.458	0.081	0.037	0.0	0.704	0.0	н/д	1.945	1.945
Pantothenic acid (mg)	0.066	0.069	0.022	0.031	0.0	0.096	0.0	н/д	0.285	0.285
Vitamin B-6 (mg)	0.08	0.052	0.007	0.065	0.0	0.048	0.0	н/д	0.252	0.252
Folate (mcg)	1.236	55.296	4.299	0.157	0.0	4.48	0.0	н/д	65.467	65.467
Vitamin B-12 (mcg)	0.61	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.61	0.61
Choline (mg)	16.1	4.9	1.3	1.2	0.1	5.9	0.0	н/д	29.5	29.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.043	0.017	0.002	0.004	0.0	0.029	0.0	н/д	0.095	0.095
Threonine (g)	0.169	0.06	0.007	0.008	0.0	0.08	0.001	н/д	0.325	0.325
Isoleucine (g)	0.173	0.069	0.007	0.011	0.0	0.096	0.001	н/д	0.357	0.357
Leucine (g)	0.305	0.095	0.011	0.016	0.0	0.16	0.002	н/д	0.589	0.589
Lysine (g)	0.321	0.078	0.008	0.014	0.0	0.115	0.001	н/д	0.537	0.537
Methionine (g)	0.099	0.017	0.002	0.004	0.0	0.029	0.001	н/д	0.152	0.152
Cystine (g)	0.043	н/д	0.002	0.004	0.0	0.035	0.001	н/д	0.085	0.085
Phenylalanine (g)	0.15	0.052	0.007	0.009	0.0	0.106	0.001	н/д	0.324	0.324
Tyrosine (g)	0.13	0.043	0.004	0.004	0.0	0.074	0.001	н/д	0.255	0.255
Valine (g)	0.187	0.069	0.01	0.015	0.0	0.099	0.001	н/д	0.381	0.381
Arginine (g)	0.243	0.112	0.007	0.033	0.0	0.138	0.001	н/д	0.534	0.534
Histidine (g)	0.132	0.026	0.004	0.006	0.0	0.051	0.001	н/д	0.219	0.219
Alanine (g)	0.233	0.069	0.01	0.007	0.0	0.09	0.001	н/д	0.409	0.409
Aspartic acid (g)	0.352	0.147	0.042	0.026	0.0	0.214	0.001	н/д	0.782	0.782
Glutamic acid (g)	0.579	0.328	0.019	0.042	0.0	0.474	0.003	н/д	1.445	1.445
Glycine (g)	0.21	0.078	0.007	0.01	0.0	0.09	0.001	н/д	0.396	0.396
Proline (g)	0.171	0.104	0.006	0.005	0.0	0.147	0.001	н/д	0.434	0.434
Serine (g)	0.148	0.069	0.009	0.01	0.0	0.115	0.001	н/д	0.352	0.352
Cholesterol (mg)	13.591	0.0	0.0	0.0	0.0	0.0	0.0	н/д	13.591	13.591
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.423	0.026	0.003	0.005	2.486	0.003	0.001	н/д	3.946	3.946
Phytosterols (mg)	н/д	н/д	1.984	н/д	39.78	н/д	н/д	н/д	41.764	41.764
Monounsaturated Fat (g)	1.528	0.026	0.0	0.001	13.133	0.003	0.001	н/д	14.691	14.691
Polyunsaturated (g)	0.13	0.06	0.004	0.013	1.894	0.006	0.002	н/д	2.109	2.109