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Add a photoMy mother-in-law prepared this dish after my wedding. It was extremely tasty that I couldn't bear not to ask how to make it. I ended up with this exceptional recipe.
Ингредиенты
- 1/4 c. oil
- 2 medium onions, sliced
- 1 tsp. cumin seeds
- 5 cloves
- 2 black cardamoms
- 10 peppercorns
- 1 tbsp. ginger & garlic paste
- 1 tsp. salt
- 1/2 tsp. MSG
- 1 tsp. chili powder
- 1/2 kg. beef, mutton or chicken
- 1 c. water
- 2 medium tomatoes, chopped
- 2 medium onions, sliced
- 1 tbsp. coriander leaves, chopped
Инструкции
- Brown onions in hot oil.
- Add cumin, cloves, cardamoms and peppercorns. Stir fry for 1 minute.
- Add ginger and garlic. Saute for 1 minute. Season with salt, MSG and chili powder.
- Mix meat, water, tomatoes and onions. Cover and pressure cook for 30 minutes or until meat is tender and sauce thickens.
- Garnish with chopped coriander leaves.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 275g | |
| Recipe makes 5 servings | |
| Calories 351 | |
| Calories from Fat 238 | 68% |
| Total Fat 26.63g | 33% |
| Saturated Fat 7.0g | 28% |
| Trans Fat 0.28g | |
| Cholesterol 58mg | 19% |
| Sodium 764mg | 32% |
| Potassium 531mg | 15% |
| Total Carbs 10.68g | 3% |
| Dietary Fiber 2.7g | 9% |
| Sugars 4.61g | 3% |
| Protein 18.02g | 29% |
Отзывы
19 июля 2010
This dish is easy to cook and tasty.Этот рецепт был приготовлен/опробован мной!
Комментарии
- 10 декабря 2018Please watch & subscribe to my YouTube cooking channel (Lipardo's Global Kitchen).
