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Рецепт Steamed Whole Fish Pla Chon Pae Sa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Whole Rock Cod
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salt
1.5g 		pepper
0.26g 		garlics
1.31g 		celery
22.47g 		wine
7.38g 		fish sauce
4.5g 		jalapeno peppers
6.44g 		onions
24.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.03 0.08 0.16 0.01 0.23 0.09 0.44 1.03 4.12
Total Fat (g) 0.0 0.01 0.01 0.04 0.0 0.0 0.04 0.05 0.14 0.56
Carbohydrates (g) 0.0 0.17 0.43 0.67 0.2 0.16 0.38 1.76 3.77 15.08
Ash (g) 1.5 0.01 0.02 0.17 0.02 0.91 0.03 0.19 2.85 11.4
Calories (kcal) 0.0 0.669 1.944 3.596 6.121 1.575 1.932 7.68 23.518 94.072
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д н/д 0.12 н/д н/д н/д н/д 0.12 0.48
Fructose (g) н/д н/д н/д 0.11 н/д н/д н/д н/д 0.11 0.44
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.8 3.2
Water (g) 0.0 0.03 0.76 21.45 6.39 3.2 5.9 21.56 59.29 237.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.41 0.06 0.16 0.22 0.56 1.43 5.72
Galactose (g) н/д н/д н/д 0.15 н/д н/д н/д н/д 0.15 0.6
Dietary Fiber (g) 0.0 0.1 0.0 0.4 0.0 0.0 0.2 0.6 1.3 5.2
Calcium (mg) 0.36 1.147 2.362 8.989 0.59 1.935 0.644 17.28 33.307 133.228
Iron (mg) 0.0 0.08 0.02 0.04 0.03 0.04 0.05 0.36 0.61 2.44
Magnesium (mg) 0.015 0.509 0.326 2.472 0.811 7.875 1.224 4.8 18.032 72.128
Phosphorus (mg) 0.0 0.454 1.997 5.393 1.475 0.315 1.996 8.88 20.511 82.044
Potassium (mg) 0.12 3.305 5.233 58.429 7.301 12.96 13.846 66.24 167.434 669.736
Sodium (mg) 581.37 0.116 0.222 17.978 0.369 347.4 0.064 3.84 951.359 3805.436
Zinc (mg) 0.0 0.0 0.02 0.03 0.01 0.01 0.01 0.09 0.18 0.72
Copper (mg) 0.0 0.003 0.004 0.009 0.001 0.002 0.008 0.019 0.047 0.188
Manganese (mg) 0.002 0.015 0.022 0.022 0.009 0.01 0.016 0.038 0.134 0.536
Selenium (mcg) 0.0 0.0 0.2 0.1 0.0 0.4 0.0 0.1 0.9 3.6
Vitamin A, IU (IU) 0.0 0.785 0.117 100.902 0.0 0.54 51.456 239.28 393.079 1572.316
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.18 0.72
Vitamin A, RAE (mcg_RAE) 0.0 0.039 0.0 4.944 0.0 0.18 2.576 12.0 19.739 78.956
Beta Carotene (mcg) 0.0 0.41 0.065 60.676 0.0 0.0 29.302 143.52 233.973 935.892
Vitamin E (mg) 0.0 0.0 0.0 0.06 0.0 0.0 0.03 0.13 0.23 0.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.538 0.209 63.597 0.0 0.0 31.685 272.88 368.909 1475.636
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д 0.0 н/д н/д н/д н/д 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.4 0.7 0.0 0.0 2.9 4.5 8.5 34.0
Thiamin (mg) 0.0 0.0 0.003 0.004 0.001 0.0 0.009 0.014 0.032 0.128
Riboflavin (mg) 0.0 0.001 0.001 0.013 0.001 0.003 0.004 0.019 0.043 0.172
Niacin (mg) 0.0 0.003 0.009 0.072 0.013 0.104 0.072 0.127 0.4 1.6
Pantothenic acid (mg) 0.0 н/д 0.008 0.056 0.003 0.005 0.015 0.019 0.106 0.424
Vitamin B-6 (mg) 0.0 0.001 0.016 0.016 0.004 0.018 0.033 0.014 0.102 0.408
Folate (mcg) 0.0 0.026 0.039 8.09 0.074 2.295 3.027 15.36 28.911 115.644
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.08
Choline (mg) 0.0 0.0 0.3 1.4 0.4 0.6 0.5 1.4 4.5 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.001 0.002 н/д н/д 0.001 0.005 0.009 0.036
Threonine (g) 0.0 н/д 0.002 0.004 н/д н/д 0.003 0.017 0.027 0.108
Isoleucine (g) 0.0 н/д 0.003 0.004 н/д н/д 0.003 0.019 0.029 0.116
Leucine (g) 0.0 н/д 0.004 0.007 н/д н/д 0.005 0.026 0.042 0.168
Lysine (g) 0.0 н/д 0.004 0.007 н/д н/д 0.004 0.022 0.036 0.144
Methionine (g) 0.0 н/д 0.001 0.002 н/д н/д 0.001 0.005 0.009 0.036
Cystine (g) 0.0 н/д 0.001 0.0 н/д н/д 0.002 н/д 0.003 0.012
Phenylalanine (g) 0.0 н/д 0.002 0.004 н/д н/д 0.003 0.014 0.024 0.096
Tyrosine (g) 0.0 н/д 0.001 0.002 н/д н/д 0.002 0.012 0.017 0.068
Valine (g) 0.0 н/д 0.004 0.007 н/д н/д 0.004 0.019 0.034 0.136
Arginine (g) 0.0 н/д 0.008 0.004 н/д н/д 0.004 0.031 0.048 0.192
Histidine (g) 0.0 н/д 0.001 0.002 н/д н/д 0.002 0.007 0.013 0.052
Alanine (g) 0.0 н/д 0.002 0.004 н/д н/д 0.004 0.019 0.029 0.116
Aspartic acid (g) 0.0 н/д 0.006 0.027 н/д н/д 0.012 0.041 0.086 0.344
Glutamic acid (g) 0.0 н/д 0.011 0.02 н/д н/д 0.012 0.091 0.134 0.536
Glycine (g) 0.0 н/д 0.003 0.004 н/д н/д 0.003 0.022 0.032 0.128
Proline (g) 0.0 н/д 0.001 0.004 н/д н/д 0.004 0.029 0.038 0.152
Serine (g) 0.0 н/д 0.002 0.004 н/д н/д 0.003 0.019 0.029 0.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.001 0.009 0.0 0.0 0.004 0.007 0.024 0.096
Phytosterols (mg) 0.0 0.242 н/д 1.348 н/д н/д н/д н/д 1.59 6.36
Monounsaturated Fat (g) 0.0 0.003 0.0 0.007 0.0 0.0 0.002 0.007 0.019 0.076
Polyunsaturated (g) 0.0 0.003 0.003 0.018 0.0 0.0 0.021 0.017 0.062 0.248