Рецепт Steamed Vegetables With Honey Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Mild, light-flavored extra virgin olive oil
7 c. Minced, sliced, or possibly diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		honey
28.25g 		wine vinegar
19.92g 		mustard
11.25g 		water
44.44g 		poppy
4.4g 		vegetables
226.8g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.01 0.49 0.0 0.79 7.55 8.93 35.72
Total Fat (g) 0.0 0.0 0.45 0.0 1.83 1.18 3.46 13.84
Carbohydrates (g) 23.28 0.05 0.6 0.0 1.24 30.53 55.7 222.8
Ash (g) 0.06 0.03 0.41 0.04 0.28 1.36 2.19 8.76
Calories (kcal) 85.88 3.784 7.538 0.0 23.1 145.152 265.454 1061.816
Starch (g) н/д н/д 0.07 н/д н/д н/д 0.07 0.28
Sucrose (g) 0.25 н/д 0.02 н/д 0.1 н/д 0.38 1.52
Glucose (dextrose) (g) 10.1 н/д 0.05 н/д 0.02 н/д 10.17 40.68
Fructose (g) 11.57 н/д 0.02 н/д 0.01 н/д 11.6 46.4
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.41 н/д 0.0 н/д 0.0 н/д 0.41 1.64
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.83 18.82 9.3 44.39 0.26 186.16 263.76 1055.04
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 23.2 0.0 0.1 0.0 0.13 н/д 23.43 93.72
Galactose (g) 0.88 н/д 0.0 н/д 0.0 н/д 0.88 3.52
Dietary Fiber (g) 0.1 0.0 0.4 0.0 0.9 9.1 10.4 41.6
Calcium (mg) 1.695 1.195 6.525 1.333 63.272 56.7 130.72 522.88
Iron (mg) 0.12 0.09 0.17 0.0 0.43 2.15 2.96 11.84
Magnesium (mg) 0.565 0.797 5.513 0.444 15.268 54.432 77.019 308.076
Phosphorus (mg) 1.13 1.593 11.925 0.0 38.28 133.812 186.74 746.96
Potassium (mg) 14.69 7.768 15.525 0.0 31.636 480.816 550.435 2201.74
Sodium (mg) 1.13 1.593 127.688 1.778 1.144 106.596 239.928 959.712
Zinc (mg) 0.06 0.01 0.07 0.0 0.35 1.02 1.51 6.04
Copper (mg) 0.011 0.002 0.01 0.004 0.072 0.204 0.304 1.216
Manganese (mg) 0.023 0.01 0.047 0.0 0.295 0.544 0.919 3.676
Selenium (mcg) 0.2 н/д 3.7 0.0 0.6 0.9 5.4 21.6
Vitamin A, IU (IU) 0.0 0.0 7.988 0.0 0.0 11516.904 11524.892 46099.568
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.45 0.0 0.0 576.072 576.522 2306.088
Beta Carotene (mcg) 0.0 н/д 3.263 0.0 0.0 н/д 3.263 13.052
Vitamin E (mg) 0.0 н/д 0.04 0.0 0.08 н/д 0.12 0.48
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 2.025 0.0 0.0 н/д 2.025 8.1
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.37 н/д 0.37 1.48
Tocopherol, gamma (mg) н/д н/д 0.23 н/д 0.39 н/д 0.62 2.48
Tocopherol, delta (mg) н/д н/д 0.01 н/д 0.01 н/д 0.02 0.08
Vitamin C (mg) 0.1 0.1 0.2 0.0 0.0 23.6 24.0 96.0
Thiamin (mg) 0.0 н/д 0.038 0.0 0.037 0.272 0.348 1.392
Riboflavin (mg) 0.011 н/д 0.003 0.0 0.004 0.204 0.223 0.892
Niacin (mg) 0.034 н/д 0.059 0.0 0.04 2.835 2.967 11.868
Pantothenic acid (mg) 0.02 н/д 0.034 0.0 0.014 0.363 0.43 1.72
Vitamin B-6 (mg) 0.006 н/д 0.007 0.0 0.011 0.227 0.25 1.0
Folate (mcg) 0.565 н/д 0.788 0.0 3.608 65.772 70.733 282.932
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 н/д 2.5 0.0 0.4 н/д 3.5 14.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.001 н/д 0.008 0.068 0.077 0.308
Threonine (g) 0.0 н/д 0.019 н/д 0.03 0.295 0.344 1.376
Isoleucine (g) 0.003 н/д 0.017 н/д 0.036 0.363 0.419 1.676
Leucine (g) 0.003 н/д 0.034 н/д 0.058 0.499 0.594 2.376
Lysine (g) 0.003 н/д 0.03 н/д 0.042 0.454 0.529 2.116
Methionine (g) 0.0 н/д 0.009 н/д 0.022 0.091 0.122 0.488
Cystine (g) 0.0 н/д 0.009 н/д 0.013 0.068 0.09 0.36
Phenylalanine (g) 0.003 н/д 0.019 н/д 0.033 0.318 0.373 1.492
Tyrosine (g) 0.003 н/д 0.016 н/д 0.032 0.204 0.255 1.02
Valine (g) 0.003 н/д 0.023 н/д 0.048 0.386 0.459 1.836
Arginine (g) 0.003 н/д 0.029 н/д 0.086 0.522 0.64 2.56
Histidine (g) 0.0 н/д 0.014 н/д 0.021 0.204 0.238 0.952
Alanine (g) 0.003 н/д 0.019 н/д 0.037 0.318 0.376 1.504
Aspartic acid (g) 0.008 н/д 0.045 н/д 0.104 0.794 0.952 3.808
Glutamic acid (g) 0.006 н/д 0.084 н/д 0.189 1.043 1.323 5.292
Glycine (g) 0.003 н/д 0.027 н/д 0.042 0.272 0.344 1.376
Proline (g) 0.025 н/д 0.042 н/д 0.121 0.181 0.369 1.476
Serine (g) 0.003 н/д 0.024 н/д 0.042 0.363 0.431 1.724
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 0.001 н/д 0.0 н/д 0.001 0.004
Saturated Fat (g) 0.0 0.0 0.028 0.0 0.199 0.227 0.454 1.816
Phytosterols (mg) н/д н/д н/д н/д 3.916 н/д 3.916 15.664
Monounsaturated Fat (g) 0.0 н/д 0.296 0.0 0.263 0.068 0.627 2.508
Polyunsaturated (g) 0.0 н/д 0.107 0.0 1.257 0.544 1.908 7.632