Рецепт Steamed Rice & Veggies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	rice 46.25g	water 118.5g	broccoli 92.72g	carrots 27.15g	onion 24.75g	tomatoes 14.11g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	3.3	0.0	2.61	0.25	0.27	0.12	н/д	н/д	6.56	26.24
Total Fat (g)	0.31	0.0	0.34	0.07	0.02	0.03	н/д	н/д	0.77	3.08
Carbohydrates (g)	36.98	0.0	6.16	2.6	2.31	0.55	н/д	н/д	48.6	194.4
Ash (g)	0.3	0.12	0.81	0.26	0.09	0.07	н/д	н/д	1.64	6.56
Calories (kcal)	168.813	0.0	31.525	11.129	9.9	2.539	н/д	н/д	223.906	895.624
Starch (g)	н/д	н/д	0.0	0.39	0.0	0.0	н/д	н/д	0.39	1.56
Sucrose (g)	0.04	н/д	0.09	0.97	0.25	0.0	н/д	н/д	1.35	5.4
Glucose (dextrose) (g)	0.01	н/д	0.45	0.16	0.49	0.18	н/д	н/д	1.29	5.16
Fructose (g)	0.01	н/д	0.63	0.15	0.32	0.19	н/д	н/д	1.3	5.2
Lactose (g)	0.0	н/д	0.19	0.0	0.0	0.0	н/д	н/д	0.19	0.76
Maltose (g)	0.0	н/д	0.19	0.0	0.0	0.0	н/д	н/д	0.19	0.76
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	5.37	118.38	82.8	23.97	22.05	13.33	н/д	н/д	265.9	1063.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.06	0.0	1.58	1.29	1.05	0.37	н/д	н/д	4.34	17.36
Galactose (g)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.6	0.0	2.4	0.8	0.4	0.2	н/д	н/д	4.4	17.6
Calcium (mg)	12.95	3.555	43.578	8.958	5.693	1.411	н/д	н/д	76.144	304.576
Iron (mg)	1.99	0.0	0.68	0.08	0.05	0.04	н/д	н/д	2.84	11.36
Magnesium (mg)	11.563	1.185	19.471	3.257	2.475	1.552	н/д	н/д	39.503	158.012
Phosphorus (mg)	53.188	0.0	61.195	9.501	7.178	3.385	н/д	н/д	134.446	537.784
Potassium (mg)	53.188	0.0	292.995	86.864	36.135	33.429	н/д	н/д	502.611	2010.444
Sodium (mg)	2.313	4.74	30.598	18.73	0.99	0.705	н/д	н/д	58.075	232.3
Zinc (mg)	0.5	0.01	0.38	0.07	0.04	0.02	н/д	н/д	1.03	4.12
Copper (mg)	0.102	0.012	0.046	0.014	0.01	0.008	н/д	н/д	0.192	0.768
Manganese (mg)	0.504	0.0	0.195	0.038	0.032	0.016	н/д	н/д	0.785	3.14
Selenium (mcg)	7.0	0.0	2.3	0.0	0.1	0.0	н/д	н/д	9.5	38.0
Vitamin A, IU (IU)	0.0	0.0	577.646	4534.844	0.495	117.495	н/д	н/д	5230.479	20921.916
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	28.743	226.661	0.0	5.924	н/д	н/д	261.328	1045.312
Beta Carotene (mcg)	0.0	0.0	334.719	2248.963	0.248	63.331	н/д	н/д	2647.261	10589.044
Vitamin E (mg)	0.05	0.0	0.72	0.18	0.0	0.08	н/д	н/д	1.03	4.12
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.271	0.0	362.922	н/д	н/д	363.193	1452.772
Lutein + zeaxanthin (mcg)	0.0	0.0	1300.862	69.491	0.99	17.349	н/д	н/д	1388.692	5554.768
Tocopherol, beta (mg)	н/д	н/д	0.01	0.0	0.0	0.0	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.16	0.0	0.0	0.02	н/д	н/д	0.17	0.68
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	82.7	1.6	1.8	1.8	н/д	н/д	87.9	351.6
Thiamin (mg)	0.268	0.0	0.065	0.019	0.012	0.006	н/д	н/д	0.37	1.48
Riboflavin (mg)	0.023	0.0	0.111	0.016	0.007	0.003	н/д	н/д	0.161	0.644
Niacin (mg)	1.938	0.0	0.593	0.266	0.03	0.083	н/д	н/д	2.91	11.64
Pantothenic acid (mg)	0.467	0.0	0.529	0.073	0.03	0.013	н/д	н/д	1.111	4.444
Vitamin B-6 (mg)	0.074	0.0	0.167	0.038	0.03	0.011	н/д	н/д	0.32	1.28
Folate (mcg)	106.838	0.0	58.414	5.158	4.703	2.116	н/д	н/д	177.227	708.908
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Choline (mg)	2.7	0.0	17.3	2.4	1.5	0.9	н/д	н/д	24.9	99.6
Folic acid (mcg)	103.138	0.0	0.0	0.0	0.0	0.0	н/д	н/д	103.138	412.552
Tryptophan (g)	0.037	н/д	0.028	0.003	0.002	0.001	н/д	н/д	0.071	0.284
Threonine (g)	0.12	н/д	0.083	0.052	0.005	0.004	н/д	н/д	0.264	1.056
Isoleucine (g)	0.143	н/д	0.074	0.022	0.002	0.003	н/д	н/д	0.245	0.98
Leucine (g)	0.273	н/д	0.121	0.027	0.007	0.004	н/д	н/д	0.432	1.728
Lysine (g)	0.12	н/д	0.13	0.027	0.01	0.004	н/д	н/д	0.291	1.164
Methionine (g)	0.079	н/д	0.037	0.005	0.0	0.001	н/д	н/д	0.123	0.492
Cystine (g)	0.069	н/д	0.028	0.022	0.0	0.001	н/д	н/д	0.12	0.48
Phenylalanine (g)	0.176	н/д	0.111	0.016	0.007	0.01	н/д	н/д	0.321	1.284
Tyrosine (g)	0.111	н/д	0.046	0.011	0.002	0.001	н/д	н/д	0.172	0.688
Valine (g)	0.204	н/д	0.121	0.019	0.005	0.003	н/д	н/д	0.351	1.404
Arginine (g)	0.273	н/д	0.176	0.024	0.025	0.003	н/д	н/д	0.501	2.004
Histidine (g)	0.079	н/д	0.056	0.011	0.002	0.001	н/д	н/д	0.149	0.596
Alanine (g)	0.19	н/д	0.093	0.03	0.005	0.004	н/д	н/д	0.321	1.284
Aspartic acid (g)	0.31	н/д	0.306	0.052	0.022	0.02	н/д	н/д	0.709	2.836
Glutamic acid (g)	0.643	н/д	0.501	0.1	0.064	0.061	н/д	н/д	1.369	5.476
Glycine (g)	0.153	н/д	0.083	0.014	0.007	0.003	н/д	н/д	0.26	1.04
Proline (g)	0.157	н/д	0.102	0.014	0.002	0.003	н/д	н/д	0.278	1.112
Serine (g)	0.176	н/д	0.111	0.014	0.005	0.004	н/д	н/д	0.31	1.24
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.083	0.0	0.037	0.011	0.01	0.004	н/д	н/д	0.145	0.58
Phytosterols (mg)	н/д	н/д	н/д	н/д	3.713	0.987	н/д	н/д	4.7	18.8
Monounsaturated Fat (g)	0.097	0.0	0.009	0.003	0.002	0.004	н/д	н/д	0.116	0.464
Polyunsaturated (g)	0.083	0.0	0.037	0.033	0.005	0.011	н/д	н/д	0.169	0.676