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Add a photoThis healthy and delicious entree is so simple it's ridiculous.
Ингредиенты
- 1 cup uncooked white rice
- 2 cups water
- 1 broccoli stalk
- 2 carrots
- 1 onion
- 1 tomato
- salt & pepper to taste
Инструкции
- Place rice and water in bottom of steamer
- Remove thick part of broccoli stalk and separate florets with a sharp knife
- Peel and slice carrots on the diagonal in thin slices
- Peel onion and cut in half, lay flat sides down on cutting board and quarter each.
- Cut tomato in half, rinse under cold water to remove juicy part and seeds, then quarter each section
- Place vegetables in steamer basket
- Place lid on steamer
- Bring water to a boil, then reduce heat and cook for 12 - 14 minutes or until rice and vegetables are tender
- Serve with soy sauce and/or chili sauce
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 323g | |
| Recipe makes 4 servings | |
| Calories 224 | |
| Calories from Fat 6 | 3% |
| Total Fat 0.77g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 58mg | 2% |
| Potassium 503mg | 14% |
| Total Carbs 48.6g | 13% |
| Dietary Fiber 4.4g | 15% |
| Sugars 4.34g | 3% |
| Protein 6.56g | 10% |
