Рецепт Steamed Potatoes With Cabbage - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x boiling or possibly red potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cabbage
71.4g 		caraway
0.53g 		spray
0.08g 		onion
0.75g 		garlic
0.65g 		salt
1.13g 		yogurt
61.25g 		Всего в порции Всего в рецепте
Protein (g) 0.91 0.1 0.0 0.01 0.04 0.0 2.13 3.19 12.76
Total Fat (g) 0.07 0.08 0.06 0.0 0.0 0.0 1.99 2.2 8.8
Carbohydrates (g) 4.14 0.26 0.02 0.07 0.22 0.0 2.85 7.56 30.24
Ash (g) 0.46 0.03 0.0 0.0 0.01 1.12 0.44 2.06 8.24
Calories (kcal) 17.85 1.748 0.594 0.3 0.972 0.0 37.363 58.827 235.308
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.06 н/д н/д 0.01 н/д н/д н/д 0.06 0.24
Glucose (dextrose) (g) 1.19 н/д н/д 0.01 н/д н/д н/д 1.21 4.84
Fructose (g) 1.04 н/д н/д 0.01 н/д н/д н/д 1.04 4.16
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 65.82 0.05 0.0 0.67 0.38 0.0 53.84 120.76 483.04
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.28 0.0 0.0 0.03 0.01 0.0 2.85 5.18 20.72
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.2 0.0 0.0 0.0 0.0 0.0 2.0 8.0
Calcium (mg) 28.56 3.617 0.0 0.172 1.181 0.27 74.113 107.913 431.652
Iron (mg) 0.34 0.09 0.0 0.0 0.01 0.0 0.03 0.47 1.88
Magnesium (mg) 8.568 1.355 н/д 0.075 0.163 0.011 7.35 17.522 70.088
Phosphorus (mg) 18.564 2.982 н/д 0.217 0.998 0.0 58.188 80.949 323.796
Potassium (mg) 121.38 7.093 н/д 1.094 2.617 0.09 94.938 227.211 908.844
Sodium (mg) 12.852 0.089 0.044 0.03 0.111 436.028 28.175 477.329 1909.316
Zinc (mg) 0.13 0.03 н/д 0.0 0.01 0.0 0.36 0.53 2.12
Copper (mg) 0.014 0.005 н/д 0.0 0.002 0.0 0.006 0.028 0.112
Manganese (mg) 0.114 0.007 н/д 0.001 0.011 0.001 0.0 0.134 0.536
Selenium (mcg) 0.2 0.1 н/д 0.0 0.1 0.0 1.3 1.7 6.8
Vitamin A, IU (IU) 69.972 1.906 0.0 0.015 0.059 0.0 60.638 132.589 530.356
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 16.538 16.538 66.152
Vitamin A, RAE (mcg_RAE) 3.57 0.095 н/д 0.0 0.0 0.0 16.538 20.202 80.808
Beta Carotene (mcg) 29.988 0.992 н/д 0.007 0.033 0.0 3.063 34.083 136.332
Vitamin E (mg) 0.11 0.01 н/д 0.0 0.0 0.0 0.04 0.16 0.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.032 н/д 0.0 0.0 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 21.42 1.076 н/д 0.03 0.104 0.0 0.0 22.631 90.524
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 26.1 0.1 0.0 0.1 0.2 0.0 0.3 26.8 107.2
Thiamin (mg) 0.043 0.002 н/д 0.0 0.001 0.0 0.018 0.065 0.26
Riboflavin (mg) 0.029 0.002 н/д 0.0 0.001 0.0 0.086 0.117 0.468
Niacin (mg) 0.164 0.019 н/д 0.001 0.005 0.0 0.049 0.238 0.952
Pantothenic acid (mg) 0.15 н/д н/д 0.001 0.004 0.0 0.239 0.394 1.576
Vitamin B-6 (mg) 0.086 0.002 н/д 0.001 0.008 0.0 0.018 0.115 0.46
Folate (mcg) 30.702 0.053 н/д 0.142 0.02 0.0 4.288 35.204 140.816
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.23 0.23 0.92
Choline (mg) 7.6 0.1 н/д 0.0 0.2 0.0 9.3 17.3 69.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.001 н/д 0.0 0.0 0.0 0.012 0.021 0.084
Threonine (g) 0.029 0.004 н/д 0.0 0.001 0.0 0.086 0.119 0.476
Isoleucine (g) 0.021 0.004 н/д 0.0 0.001 0.0 0.116 0.144 0.576
Leucine (g) 0.029 0.006 н/д 0.0 0.002 0.0 0.214 0.252 1.008
Lysine (g) 0.029 0.005 н/д 0.0 0.002 0.0 0.19 0.226 0.904
Methionine (g) 0.007 0.002 н/д 0.0 0.001 0.0 0.061 0.071 0.284
Cystine (g) 0.007 0.002 н/д 0.0 0.0 0.0 0.018 0.028 0.112
Phenylalanine (g) 0.021 0.005 н/д 0.0 0.001 0.0 0.116 0.144 0.576
Tyrosine (g) 0.014 0.003 н/д 0.0 0.001 0.0 0.11 0.128 0.512
Valine (g) 0.029 0.005 н/д 0.0 0.002 0.0 0.178 0.214 0.856
Arginine (g) 0.057 0.007 н/д 0.001 0.004 0.0 0.061 0.13 0.52
Histidine (g) 0.014 0.003 н/д 0.0 0.001 0.0 0.055 0.073 0.292
Alanine (g) 0.029 0.005 н/д 0.0 0.001 0.0 0.092 0.126 0.504
Aspartic acid (g) 0.086 0.011 н/д 0.001 0.003 0.0 0.172 0.272 1.088
Glutamic acid (g) 0.207 0.017 н/д 0.002 0.005 0.0 0.417 0.647 2.588
Glycine (g) 0.021 0.007 н/д 0.0 0.001 0.0 0.049 0.079 0.316
Proline (g) 0.036 0.005 н/д 0.0 0.001 0.0 0.251 0.292 1.168
Serine (g) 0.036 0.005 н/д 0.0 0.001 0.0 0.135 0.177 0.708
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.963 7.963 31.852
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.021 0.003 0.009 0.0 0.001 0.0 1.286 1.321 5.284
Phytosterols (mg) 7.854 0.399 н/д 0.112 н/д 0.0 н/д 8.365 33.46
Monounsaturated Fat (g) 0.014 0.037 0.042 0.0 0.0 0.0 0.545 0.639 2.556
Polyunsaturated (g) 0.014 0.017 0.007 0.0 0.002 0.0 0.055 0.096 0.384