Рецепт Steamed Peas And Pearl Onions - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		peas
70.88g 		onions
54.0g 		thyme
0.13g 		butter
3.55g 		water
3.7g 		Всего в порции Всего в рецепте
Protein (g) 3.7 0.59 0.01 0.03 0.0 4.34 17.36
Total Fat (g) 0.28 0.05 0.01 2.88 0.0 3.23 12.92
Carbohydrates (g) 9.65 5.04 0.08 0.0 0.0 14.78 59.12
Ash (g) 0.55 0.19 0.01 0.07 0.0 0.84 3.36
Calories (kcal) 54.574 21.6 0.345 25.454 0.0 101.972 407.888
Starch (g) 2.96 0.0 н/д н/д н/д 2.96 11.84
Sucrose (g) 3.26 0.53 н/д н/д н/д 3.79 15.16
Glucose (dextrose) (g) 0.06 1.06 н/д н/д н/д 1.12 4.48
Fructose (g) 0.18 0.7 н/д н/д н/д 0.87 3.48
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.06 0.0 н/д н/д н/д 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.69 48.12 0.01 0.56 3.7 109.07 436.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.54 2.29 0.0 0.0 0.0 5.84 23.36
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.2 0.9 0.0 0.0 0.0 4.2 16.8
Calcium (mg) 15.593 12.42 2.363 0.852 0.111 31.338 125.352
Iron (mg) 1.08 0.11 0.15 0.0 0.0 1.35 5.4
Magnesium (mg) 18.428 5.4 0.275 0.071 0.037 24.211 96.844
Phosphorus (mg) 58.118 15.66 0.251 0.852 0.0 74.881 299.524
Potassium (mg) 108.439 78.84 1.018 0.852 0.0 189.148 756.592
Sodium (mg) 76.545 2.16 0.069 20.448 0.148 99.37 397.48
Zinc (mg) 0.58 0.09 0.01 0.0 0.0 0.68 2.72
Copper (mg) 0.085 0.022 0.001 0.0 0.0 0.108 0.432
Manganese (mg) 0.241 0.07 0.01 0.0 0.0 0.321 1.284
Selenium (mcg) 1.3 0.3 0.0 0.0 0.0 1.7 6.8
Vitamin A, IU (IU) 1458.608 1.08 4.75 88.715 0.0 1553.152 6212.608
Retinol (mcg) 0.0 0.0 0.0 23.821 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 73.001 0.0 0.238 24.282 0.0 97.521 390.084
Beta Carotene (mcg) 868.219 0.54 2.83 5.609 0.0 877.198 3508.792
Vitamin E (mg) 0.01 0.01 0.01 0.08 0.0 0.12 0.48
Vitamin D (IU) н/д н/д н/д 1.988 0.0 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1666.98 2.16 1.078 0.0 0.0 1670.218 6680.872
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.53 0.0 н/д 0.0 н/д 0.53 2.12
Tocopherol, delta (mg) 0.01 0.0 н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 12.8 4.0 0.1 0.0 0.0 16.8 67.2
Thiamin (mg) 0.184 0.027 0.001 0.0 0.0 0.212 0.848
Riboflavin (mg) 0.071 0.016 0.001 0.001 0.0 0.089 0.356
Niacin (mg) 1.219 0.065 0.006 0.001 0.0 1.291 5.164
Pantothenic acid (mg) 0.39 0.065 н/д 0.004 0.0 0.459 1.836
Vitamin B-6 (mg) 0.057 0.065 0.001 0.0 0.0 0.122 0.488
Folate (mcg) 37.564 10.26 0.343 0.107 0.0 48.273 193.092
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Choline (mg) 19.1 3.3 0.1 0.7 0.0 23.2 92.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.005 0.0 0.0 н/д 0.034 0.136
Threonine (g) 0.142 0.011 0.0 0.001 н/д 0.154 0.616
Isoleucine (g) 0.135 0.005 0.001 0.002 н/д 0.142 0.568
Leucine (g) 0.22 0.016 0.001 0.003 н/д 0.239 0.956
Lysine (g) 0.22 0.022 0.0 0.002 н/д 0.244 0.976
Methionine (g) 0.057 0.0 н/д 0.001 н/д 0.057 0.228
Cystine (g) 0.021 0.0 н/д 0.0 н/д 0.022 0.088
Phenylalanine (g) 0.135 0.016 н/д 0.001 н/д 0.152 0.608
Tyrosine (g) 0.078 0.005 н/д 0.001 н/д 0.085 0.34
Valine (g) 0.163 0.011 0.001 0.002 н/д 0.177 0.708
Arginine (g) 0.291 0.054 н/д 0.001 н/д 0.346 1.384
Histidine (g) 0.071 0.005 н/д 0.001 н/д 0.077 0.308
Alanine (g) 0.163 0.011 н/д 0.001 н/д 0.175 0.7
Aspartic acid (g) 0.34 0.049 н/д 0.002 н/д 0.391 1.564
Glutamic acid (g) 0.503 0.14 н/д 0.006 н/д 0.65 2.6
Glycine (g) 0.128 0.016 н/д 0.001 н/д 0.144 0.576
Proline (g) 0.12 0.005 н/д 0.003 н/д 0.129 0.516
Serine (g) 0.12 0.011 н/д 0.002 н/д 0.133 0.532
Cholesterol (mg) 0.0 0.0 0.0 7.633 0.0 7.633 30.532
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 0.022 0.003 1.824 0.0 1.898 7.592
Phytosterols (mg) н/д 8.1 0.204 н/д н/д 8.304 33.216
Monounsaturated Fat (g) 0.021 0.005 0.001 0.746 0.0 0.773 3.092
Polyunsaturated (g) 0.128 0.011 0.001 0.108 0.0 0.248 0.992