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Рецепт Steamed Fish With Tart Thai Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Chili oil
    Divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		carrot --
5.56g 		lime juice
7.56g 		vinegar
3.75g 		soy sauce
2.65g 		water
11.1g 		sugar
1.31g 		cilantro --
0.14g 		cilantro
0.85g 		rockfish
151.2g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.03 0.0 0.14 0.0 0.0 0.0 0.02 28.35 28.59 114.36
Total Fat (g) 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 2.37 2.4 9.6
Carbohydrates (g) 0.53 0.64 0.03 0.23 0.0 1.31 0.01 0.03 0.0 2.78 11.12
Ash (g) 0.05 0.02 н/д 0.4 0.01 0.0 0.0 0.01 1.81 2.32 9.28
Calories (kcal) 2.281 1.891 0.788 1.405 0.0 5.079 0.033 0.196 142.126 153.797 615.188
Starch (g) 0.08 0.0 н/д н/д н/д н/д н/д н/д н/д 0.08 0.32
Sucrose (g) 0.2 0.04 н/д н/д н/д н/д н/д н/д н/д 0.24 0.96
Glucose (dextrose) (g) 0.03 0.05 н/д н/д н/д н/д н/д н/д н/д 0.08 0.32
Fructose (g) 0.03 0.05 н/д н/д н/д н/д н/д н/д н/д 0.08 0.32
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.91 6.87 3.52 1.88 11.09 0.0 0.13 0.78 119.84 149.02 596.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.13 0.02 0.05 0.0 1.31 0.0 0.01 0.0 1.77 7.08
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 1.836 1.059 0.263 0.451 0.333 0.013 0.095 0.57 13.608 18.226 72.904
Iron (mg) 0.02 0.01 0.01 0.05 0.0 0.0 0.0 0.02 0.62 0.72 2.88
Magnesium (mg) 0.668 0.605 0.188 0.901 0.111 0.0 0.037 0.221 39.311 42.041 168.164
Phosphorus (mg) 1.947 1.059 0.3 2.915 0.0 0.0 0.068 0.408 269.132 275.829 1103.316
Potassium (mg) 17.8 8.848 2.738 4.77 0.0 0.026 0.742 4.429 612.35 651.702 2606.808
Sodium (mg) 3.838 0.151 0.188 88.325 0.444 0.0 0.065 0.391 90.719 184.12 736.48
Zinc (mg) 0.01 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.62 0.66 2.64
Copper (mg) 0.003 0.002 0.0 0.003 0.001 0.0 0.0 0.002 0.045 0.057 0.228
Manganese (mg) 0.008 0.002 н/д 0.011 0.0 0.0 0.001 0.004 0.03 0.055 0.22
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.2 55.2 220.8
Vitamin A, IU (IU) 929.271 3.781 н/д 0.0 0.0 0.0 9.607 57.358 287.275 1287.293 5149.172
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.183 86.183 344.732
Vitamin A, RAE (mcg_RAE) 46.447 0.151 0.0 0.0 0.0 0.0 0.48 2.865 86.183 136.125 544.5
Beta Carotene (mcg) 460.853 2.269 0.0 0.0 0.0 0.0 5.595 33.405 0.0 502.122 2008.488
Vitamin E (mg) 0.04 0.02 0.0 0.0 0.0 0.0 0.0 0.02 1.89 1.97 7.88
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.056 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.056 0.224
Lutein + zeaxanthin (mcg) 14.24 0.0 0.0 0.0 0.0 0.0 1.232 7.353 0.0 22.824 91.296
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 2.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2.9 11.6
Thiamin (mg) 0.004 0.002 0.0 0.001 0.0 0.0 0.0 0.001 0.06 0.069 0.276
Riboflavin (mg) 0.003 0.002 0.0 0.003 0.0 0.0 0.0 0.001 0.106 0.116 0.464
Niacin (mg) 0.055 0.011 0.0 0.089 0.0 0.0 0.002 0.009 4.869 5.034 20.136
Pantothenic acid (mg) 0.015 0.009 н/д 0.008 0.0 0.0 0.001 0.005 1.134 1.172 4.688
Vitamin B-6 (mg) 0.008 0.003 0.0 0.005 0.0 0.0 0.0 0.001 0.348 0.365 1.46
Folate (mcg) 1.057 0.756 0.0 0.424 0.0 0.0 0.088 0.527 13.608 16.46 65.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.51 1.51 6.04
Choline (mg) 0.5 0.4 0.0 0.9 0.0 0.0 0.0 0.1 98.3 100.1 400.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 н/д 0.002 н/д н/д н/д н/д 0.318 0.32 1.28
Threonine (g) 0.011 0.0 н/д 0.006 н/д н/д н/д н/д 1.24 1.256 5.024
Isoleucine (g) 0.004 0.0 н/д 0.007 н/д н/д н/д н/д 1.3 1.311 5.244
Leucine (g) 0.006 0.002 н/д 0.011 н/д н/д н/д н/д 2.298 2.316 9.264
Lysine (g) 0.006 0.002 н/д 0.008 н/д н/д н/д н/д 2.601 2.615 10.46
Methionine (g) 0.001 0.0 н/д 0.002 н/д н/д н/д н/д 0.847 0.85 3.4
Cystine (g) 0.004 0.0 н/д 0.002 н/д н/д н/д н/д 0.302 0.309 1.236
Phenylalanine (g) 0.003 0.001 н/д 0.007 н/д н/д н/д н/д 1.104 1.115 4.46
Tyrosine (g) 0.002 0.0 н/д 0.005 н/д н/д н/д н/д 0.953 0.96 3.84
Valine (g) 0.004 0.001 н/д 0.007 н/д н/д н/д н/д 1.467 1.478 5.912
Arginine (g) 0.005 0.002 н/д 0.01 н/д н/д н/д н/д 1.693 1.709 6.836
Histidine (g) 0.002 0.0 н/д 0.003 н/д н/д н/д н/д 0.832 0.837 3.348
Alanine (g) 0.006 0.002 н/д 0.006 н/д н/д н/д н/д 1.709 1.722 6.888
Aspartic acid (g) 0.011 0.008 н/д 0.015 н/д н/д н/д н/д 2.903 2.937 11.748
Glutamic acid (g) 0.021 0.005 н/д 0.032 н/д н/д н/д н/д 4.234 4.292 17.168
Glycine (g) 0.003 0.001 н/д 0.006 н/д н/д н/д н/д 1.361 1.37 5.48
Proline (g) 0.003 0.002 н/д 0.01 н/д н/д н/д н/д 0.998 1.013 4.052
Serine (g) 0.003 0.003 н/д 0.008 н/д н/д н/д н/д 1.164 1.178 4.712
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.919 52.919 211.676
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.559 0.563 2.252
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.007 0.043 н/д 0.05 0.2
Monounsaturated Fat (g) 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.002 0.499 0.503 2.012
Polyunsaturated (g) 0.007 0.002 0.0 0.001 0.0 0.0 0.0 0.0 0.726 0.735 2.94