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Ингредиенты
- 1Â 1/2 lb fish, fillet, (such as sea bass, salmon, pickerel or possibly red snapper)
- 2 Tbsp. soy sauce
- 2 Tbsp. Chinese cooking wine
- 2 tsp sesame oil
- 4 ounce root ginger, (preferably young ginger)
- 6 x green onion
- 2 Tbsp. vegetable oil
- 1 lrg shallot, chopped
Инструкции
- Place fish in shallow dish. In small bowl, stir together soy sauce, cooking wine and sesame oil; pour over fish. Marinate at room temperature for 20 min.
- Meanwhile, peel gingerroot; cut into fine julienne or possibly matchstick-size lengths to make about 1 c. (250 mL). Set aside.
- Trim green onions. With side of cleaver, smash onions flat. Slice in half lengthwise; cut into 2-inch (5 cm) lengths. Set aside.
- In wok over medium-high heat, heat oil. Add in ginger; stir-fry for about 2 min or possibly till turning golden brown. Add in shallot; stir-fry for about 2 min or possibly till ginger is golden brown. Add in green onions; stir-fry for 2 min, pressing onions against bottom of wok to sear. Spoon over fish. Spoon any of the marinade on plate over fish.
- Pour sufficient water into wok to allow for steamer basket; bring to boil. Place dish with fish inside basket; place in wok. Cover and fork.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 242g | |
| Recipe makes 4 servings | |
| Calories 284 | |
| Calories from Fat 119 | 42% |
| Total Fat 13.39g | 17% |
| Saturated Fat 1.7g | 7% |
| Trans Fat 0.18g | |
| Cholesterol 109mg | 36% |
| Sodium 647mg | 27% |
| Potassium 769mg | 22% |
| Total Carbs 7.34g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.2g | 1% |
| Protein 32.05g | 51% |
